ULTIMATE SECRET WORKOUT

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FUCK I hate buzzfeed

>>42609289
Please don't post buzzfeed here ever again

>>42609289

>no trainer
>no diets
>no gimmicks
>100 push up challenge

kek

>>42609289
Don't give them more shekels from revenue
https://hooktube.com/TlQ8txalLYg

>their postures

>>42609289
Them bw chest flys.

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You like my vindaloo, don't you anon? I may have made it a little too spicy. You know how sensitive I am

Single moms were a mistake

>>42609289
>different lighting for the before and after pictures

really makes me thingk

why'd that white guy go to the gym just to do pushups kek

>>42609289
As much as I dislike buzzfeed I'm glad that they are working on improving hemswlves

All these low test beta males. No wonder the west is being taken over by mudslimes and niggers

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>>42609289
pic related

I wish I could do pushups like these guys, but if I just look at my pecs too long, I'm starting to look like Pamela Anderson

>>42609656
You really can't consider that improving yourself if you're doing a gimmick workout for a YouTube video.

>>42609421
This really sums up most of today's retards

>>42609679
Thank christ for the south

>>42609289
I wanna rock that faggot

>>42609938
I'm from Mississippi. I used to hate it before I moved to Canada for 2 years and realized millions of boat shoes and vineyard vines is still worlds better than Burka's and skinny fats everywhere. Plus girls in the south are so much cuter, here all the girls look diseased and dead.

Ill save you guys the trouble. Theres an indian and a white and the Indian is a little bitchy faggot who pussies out and sees nogains. The white commits to it and sees slight gains. The before and after shots are manipulated by lighting as you would expect.

I've made it the first 15 seconds of the video then immediately dropped.

>"i'm deceptively weak"
i duno about that

>>42610120
This man is a chubby chaser.
Read his post carefully; there are clues.

>>42609900
They said they were happy about sticking to something and how it made them feel better about their bodies. Isn't that what getting fit is all about?

>>42609289
>I'm deceptively weak

No. No you aren't.

>>42609289
Also, the white guy starting out was not doing full rom pushups.

>>42611200

lel

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>>42609289

Is this body attainable natty? How many pushups would it take?

>>42611356
>Is this body attainable natty? How many pushups would it take?

Apparently 30X100. Let me do some calculus to figure that total out.

3000

>>42611285
No getting fit includes actually challenging yourself

>>42611285
Im prettty sure getting fit is all about actually getting fit.

>>42611356
go back to /fat/

>>42611561
Getting fit actually intales being more responsible for your own fitness and health.
Challenging yourself is something that children and people who'd ultimately not stick to it anyway and inevitably use a shortcut need to keep motivated

>>42611618
Entails*

I'm saying what they're doing isn't challenging at all.

>>42609289
>I'm deceptively weak

This fucking guy thinks other people thinks he is strong?

>>42609421
Somehow my mom managed not to fuck me up. All my problems are with my dad. I fucking hate that bastard.

>>42611356
Does this gur have scoliosis or is it just from the way he is posing?

>>42611774
>gur

Guy*

https://m.youtube.com/watch?v=0DWCnXY_YXg

>>42609289
>buzzfeed
>numales feel good about themselves after seeing pictures with lighting changes

>>42611774
Definitely got scoliosis
t. hunchback

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>>42611728
I thought the same thing

even with lighting tricks he doesn't look like he gained anything

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>>42611913

The only thing that changed was his hairline

>>42611913
>scientist hate him

>>42610120
I thought mississippians are too poor for prep core

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>>42611913

Those love handles

>>42611200
Lad the Mississippi is fat statistics come from the white trash, minorities, and poor people. The middle class/upper middle is in decent shape from where I lived.

>>42611951
Vineyard vines is dirt cheap honestly.

>>42609289
>"Im deceptively weak"
no. no you're not deceptive at all.

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>>42609375
>hooktube

patrician

>>42611913
not with that shitform.

>>42611753
A rare case, assuming you know what you're talking about, but good for her and for you

POO IN THE FUCKING LOO

>>42612047
The middle/upper class is in mostly decent shape everywhere, Mississippi's problem is that they make up a small fraction of the population.

>>42611913
This reminds me of that "In just 30 days, I lost my glasses" meme.

>>42611753
Then why are you here, anon?

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>40 seconds in
>"i'm deceptively weak"

nothing deceptive about it m8

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>>42609421
Follow the breadcrumbs further, anon.

>the state of nu-males in 2017

>>42609289
why is it that americans finish every sentence with a question mark? even if it isn't a question? it's pretty annoying?

>>42609289
(((buzzfeed))) gtfohf

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>>42612053
>Vineyard vines is dirt cheap honestly

fuck off, I'm going to stick with my R.M. Williams

>>42609289
Why are the fitness videos on buzzfeed so cringy goddamn

>>42612775
We are not their target audience

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>>42609413
>>42609289
Amir's sister is cute, cute

>>42611062
Thx anon. Was gonna ask for a rundown

>>42609421
>>42611753

Not always anons

>be 23 years old
>just bought a house with my brother and mother
>about to sell my car to buy mom a SUV
>always motivated to run, swim, lift and swim
>doing pretty well for myself

I think it's ultimately up to you but you can end on up either end of the spectrum. Either a statistic shitbird in and out of prison or beta as fuck and have 0 male confidence. Or the experience makes you hard (and juicy) as dark.

It's a mindset thing

>be my former assistant manager
>working 14/hr job
>no college
>not married but going out with a single mother himself
>has to take care of step son
>AND new born

Says he feels he is obligated to take care of step son because he also grew up without a father. Big respect to him but come on bro....

>>42610120
I'm from Hattiesburg, glad to have gotten out but still stayed in the south because libruls

>>42609421
While broken families are a mistake, Buzzfeed are like this because they are Jews.

>>42611062
A white? Your jewdar is broken, please fix it urgently.

>40
>I'm deceptively weak
Nah you look pretty weak m8

>>42609421
My mom did an amazing job with her part. But they divorced before I went to highschool so I went in not knowing what the fuck to do when it came to girls.