Hi guys i was fat 1 year ago, my dick length was around 15 and after that i become fit and my dick length is now aorund 17, now im fat again and it is around 15 again
So i thought that penis length enlargement while skinny was a meme but i guess is true isnt?
Do you have similar experiences?
By lowering your body fat levels, you are removing fat from the pubic area, making the penis appear larger. Have you noticed how almost all of those guys with "micropenises" are obese?
>>42880784
yeah but it is not only appareance i think, i have already measured it lots of times with 20kg difference and it is actually bigger
>inb4 im not a kid, im 30
>>42880799
>i have already measured it lots of times with 20kg difference
kek i thought you were talking about your penis. man im a retard
This thread is dedicated to those who have a story about getting fit then getting fat after. I was chubby through most of my childhood, single mom shitty food yatta yatta, then around 18 I realized how much looks mattered, got ripped and got constantly laid till about 24 when life threw some curve balls at me and I got legit fat (Went from 5'7 lmoamanlet 155 ripped to 240 fattiemcfat). I know most will judge but everyone deals with crises differently and I ended up drinking/eating. Did you make it through and get ripped again? How did you do it? What helped you/held you back?
>>42880727
I quit drinking and suddenly I had more time to work out. The weight just fell off. I hadn't realized how bad it had gotten.
i'm not fit yet, i'm currently 240lbs, my lowest was 220lbs probably like 2 months ago, and at my highest i was 330lbs, i was able to quit drinking and smoking completely a year ago, but i still battle with binge eating every day, it is truly the hardest addiction to beat, and the one that will kill you slower, at least for me it is. Ever since i was a little kid and went to other kids houses, i'd see the pantry and fridge stocked of goodies and in my little kid mind i always thought "man! i cant believe they're actually doing other things while there's so much food to eat! this wouldn't last 1 day in my house" or how the fuck the cookie jar lasted more than 1 day. Sometimes i try to find the root of the problem and honestly i don't think i ever have a "traumatic experience" like those 600lbs people always come up with, i was never even bullied that hard even though i was a chubby kid, i guess it was just negligence from my parents (they fed me frozen pizzas for breakfast before school everyday when i was like 8 because they didn't really have the time to cook) and now my mind is fucked or something.
I'm 100% certain that i've gained almost all the weight i've lost back, but i always lose it right away, that's also why it has taken me almost 2 years to lose 90lbs while some people lose 50-60 in around 8 months
I'll probably have to become a bodybuilder or something if i ever get to my goal weight just so i don't become fat again
I have a binge eating disorder. Life is pain.
>preworkout oats
>tfw black shirt
>down to the last bite
>drop some on gym shirt
>>42880703
>eating empty carbs
>>42881077
Nice troll post. I know that no one is really this stupid
>>42881077
>carbs
>empty
Baka
Dumbbell Rows> Barbell Rows
>>42880646
what about one handed barbell rows?
>>42880747
i unironically do this
Pendlay rows are my favorite row. My lats explode from them.
How do bodybuilding judges determine who the best bodybuilder is? What do they look for, what gives you added points and what removes points? Thanks
In a wierd sort of way it feels good looking like a 1890s-1930s lifter.
I feel legitimate and old-school, golden tier.
Meanwhile you guys on gear look like 1980s try hard faggots.
>>42880611
I really don't know a lot but from the one book I read it's about symmetry, proportionality, also size, and presentation.
>size
>symmetry
>how cut they are
>the actual shape of the muscles ie muscle insertions and the size of the muscle belly
>posing
Old one is old
Primarily for the discussion of trying hard @ the most unathletic discipline
>What Are You Training Today?
>What Are You Eating Today?
>What Are You Feeling Today?
>>42880334
First for trying harder.
>>42880334
Mmmm thicc
>>42880334
>WAYTT?
Texas method day 16
>WAYET?
Beef ravioli carbs in general
>WAYFT?
A lot of my friends are going nowhere and I'm afraid when the time comes for making big decisions I'll be just like them...
>abs are all about bodyfat percentage! Everyone has abs if you lose enough-
Oh...
lose more fat
Skeletons don't have muscle, though.
>>42880304
>Everyone has abs if you lose enough-
Nobody ever said that, you still have to lift weights.
wtf i love icecream now
those arent as great tasting as regular icecream, but come damn close without ruining your macros
>>42880244
I don't know what kind that is but I literally eat a Halo top everyday post gym, feels good man
>>42880272
>>42880244
had it the other day, tastes quite good
Daily reminder that heavy lifting is not sustainable
>>42880232
>Be weak, goyim.
>>42880232
Literally just don't lift with bad form, don't abuse steroids and don't do retardgram AKA roidaroo programming.
>>42880248
>i'm just guessing and started lifting two weeks ago
I just happened to eat a lot of peanut butter, I filled about half of my daily calorie income but already on 98% of fats.
What do I eat for the rest of day? Lot of calories to do but no more fat
>>42880202
vegetables
>>42880202
eggs are always a great choice.
>>42880213
>trying not to eat fat
>eggs
I just benched 140kg for 3 reps at 82kg. i row 120kg for 8-10 reps and can do 3 chinups with 40kg extra weight.
my arms look like twigs. did i fall for the compounds meme? how do i get big arms?
maybe because you're 82kg, dumbass.
>>42880150
im 170cm tall though
>>42880140
Post arms.
You sure form is correct?
How can I achieve xavier mode?
Use one of those squat machine things where you push up against a 300lbs weight and then let it bend your knees the wrong way when it comes back down
WHAT
drugs
/fit/ brand, need food help.
Been lifting for 3 years and still have 15 inch arms and can't bench 225 or squat 225 (started squatting December of this year because I finally figured out how to open my knees to avoid knee pain). I am 6'2 at 190 lbs. I am not gaining muscle size, but I am gaining belly fat. I used to be ripped as a hungry smelly but now have a small layer of fat covering.
Why am I gaining fat but not muscle? I thought standard advice was 'Eat moar!!!'
Bump faggots
>>42880200
Get your t checked
>>42879992
I'll take the bait. What are you eating?
Work every muscle group except chest
Alexander was a little bitch
>>42881983
ayy lmao
You have been neglecting exercising the most important part of the body. The face has 43 muscles, and it is possible to train all of them. Why are you still a mouth-breather not having visible jaw-bones?
https://www.youtube.com/watch?v=TY3bIMRKil8
Yes, master.
still waiting for that fucking tongue sweep animation mew promised us
First things you should start to do is get used to resting your tongue in the roof of your mouth, keeping your teeth together and stop breathing with your mouth.
Useful pages to get you started:
claimingpower.com
westonaprice.org