I just benched 140kg for 3 reps at 82kg. i row 120kg for 8-10 reps and can do 3 chinups with 40kg extra weight.
my arms look like twigs. did i fall for the compounds meme? how do i get big arms?
maybe because you're 82kg, dumbass.
>>42880150
im 170cm tall though
>>42880140
Post arms.
You sure form is correct?
>>42880140
close grip?
maybe do some high rep curl/tri extension isolation once in a while on your volume days, faggot