I started eating 2 eggs and a slice of wheat bread for breakfast and it's amazing. I have so much more energy and alot more effective at the gym.
nice blog
eggs are bretty gud bregfast
>>42874377
also this^
>>42874170
whoa its like food gives you energy amazing OP gonna go post it in reddit
What's his name again?
>>42873970
That's a cool pic or Rip.
>>42873970
Rumple
>>42873970
RIPPLESTILTSKIN
I just joined the gym yesterday. 20 bucks a month. After going through a bunch of stuff online and people telling me the only way to actually get better is to use a gym I finally gave in and signed up whether or not it was a good idea money wise
Now the thing is, I'm kinda scared. I haven't actually gone to it yet to do anything, but what the fuck do I do when I get in there? I don't know how to use any of the equipment there. Would people give a shit about me at all? What do I do?
Easy. Go in, stretch your sorry excuses for a leg and hop on a treadmil. Walk @ 3.5 mph and low key observe what everyone else is doing. Your fears will leave eventually.
>>42873225
You need a routine and you need to stick to it.
What are your goals? If you are skinny then you need to bulk up and diet isn't as important so long as you KNOW you are getting enough protein/carbs/fats
If you want to lose weight then a diet is essential.
>>42873225
1. Read the sticky
>Would people give a shit about me at all?
2. I guarantee you no one at the gym gives a flying fuck about you.
holy shit I finally got to use my strength gains for SOMETHING GOOD IN MY LIFE
>return home from grocery store
>see a girl crying by the rubbish bin
>remove my head phones
>ask her what's wrong?
>"I accidentally dropped my keys"
>bin is deep, the under ground type
>"wait for a minute i ll be back"
>bring some tools
>remove the lid off
>"im going to jump inside"
>"bb-but it's so deep how will you get back up?"
>"don't worry"
>jump
>find the keys
>give them to her
>now I need to jump high in order to catch the bar holding the lid
>thankfully the bin was for paper only, and people were throwing tons of paper, giving me enough resistance to be able to jump
>jump high
>catch the bar
>pull myself up
>"oh my god anon you are so strong"
>"he-eheh thanks"
>"no problem! enjoy the rest of the night "
>return home
That's awesome, but you should have gotten her name and number.
>>42872894
is this what normal people would do?
>Tfw 26 year old virgin
>>42872877
>>bin is deep, the under ground type
Nice try manlet
Post 400 calories meals
>the volume of food is the only thing that contributes to satiety
vegans are ridic
>>42872268
Thats really a bad thing
Trying a vegan diet now and sure, more protein/calorie in plants but you need to eat around 2-3kg of plants a fucking day to get as much protein as you would from alot less beef
>tfw you will never force yourself gulp down several kilograms of vegetables you don't even like every single day to get the proteins you would from a couple of eggs due to being brainwashed into the misanthropic ideology that is veganism.
>tfw you will get to look at people who does and laugh at them.
Is body dysmorphia really a bad thing? Or was it invented by lazy people lacking in motivation and determination to meet their goals?
https://youtu.be/pSzzWttdFuU?t=116
>>42872234
No it's real. Wanting to motivate yourself and be better than you currently are is a good thing.
But once you start looking at yourself and getting anxious or angry because you think it isn't good enough is when it becomes full blown problems.
T.I cried in anger many times because I have this and I don't look like a chad.
>>42872234
Its really sad, its ridiculously prevelant on this board aswell. So many people who look at photoshopped pictures of people at their physical limit and thinking they are worthless if they can't do it themselves.
>>42872234
Actual body dismorphia is a mental illness that takes up your life. It's not a healthy amount of motivation or determination
what are some /fit/ approved jewtubers?
Not this meme faggot, that's for sure.
Alpha destiny
>>42862972
This. Only dyels and brainlets finds him funny.
Hello /Fit/
Tell me what i need to work on
Also CBT
delts, chest
blackface x1
tattoo removal x2
everything, especially tattoo removal
Why are people so retarded that think they will get big if they eat big?They only end up fat
Consistently eat ~4000 kcal every day for a few months and have gained exactly 4 pounds. Just make sure you're body is actually making use of what you consume, whether it's being burned as energy or used to build muscle.
>>42877250
What are your stats?
>>42877282
Why are you asking yourself about your stats?
Where the fuck do you guys buy t-shirts? I'm 6'2" 185 with 12.5 inch arms (I know, I'm still small as shit) and I haven't found a decent t-shirt in years. H&M mediums are nearly perfect except they don't come down long enough. Just wondering where to find a decent slim fit t-shirt.
>>42876610
Have you considered searching online for a tall medium shirt?
>>42876610
h&m, get a pack of black medium fruit of the loom shirts with whatever stupid cotton fitting sweat reducing bullshit theyre shilling nowadays
>>42876665
Yeah and I've tried t-shirts from several different places and I'm getting real tired of returning everything I buy so I came here
/fit/ I fucked up bad
>1 year with gf coming up
>ordered a ring she has been bugging me about
>2 weeks later
>ring still hasn't made it so I check my email
>no email
>no tracking number
>check bank account
>no transaction exists
>mfw the ring was never fucking ordered
>tell my gf what happened
>won't return my texts now
Well /fit/ my night is now pretty shirt
>>42876469
Should've gone to b for this one
just give it a week or so she'll come around
>>42876495
/b/ is a bunch of cucks on these subjects, I need like minded individuals with real advice
How much do I have to deadlift to stop being a virgin? I started a month ago and I'm at 100kg so I think I'm on the right track
having a good body helps a lot, but barbells don't grow a vagina once you can deadlift a certain amount of weight. you have to make social gains, bro
>>42876405
Have you considered an escort who doesn't have a penis and won't rape you in the ass while degrading you and infect you with AIDS?
>>42876414
How will having sex with an escort help my mental virginity
It's all about the satisfaction, not sex
I say no.
Which one? Both have fatceps
>half-god
On par with Zyzz.
he's literally half god you fucking faggot do you think that counts as natty
Hey bitchboy, why don't you hop off that smith machine and come smack some balls around?
Y-yes sir
Suck me faggot
>smith machine
Who the fuck do you think you're talking to?
Hey /fit/, how many times do you go to the gym a week?
For me it's every second day without the weekend, because I'm out of town saturdays and sundays.
I feel like I've lost all my progress after every weekend of not working out.
Makes me freak out to the point that I sometimes sneak an extra workout into my resting days...
>>42875501
4 sometimes 5 days a week. Rest is important anon.