/PLG/ Powerlifting General

>>42880334

First for trying harder.

>>42880334
Mmmm thicc

>>42880334
>WAYTT?
Texas method day 16
>WAYET?
Beef ravioli carbs in general
>WAYFT?
A lot of my friends are going nowhere and I'm afraid when the time comes for making big decisions I'll be just like them...

>>42880352
looks like your on the sauce

I sleep 10-12 hours every single night without fail

I don't see a difference in recovery or gains

Sleep is a meme

>>42880384
I average 4 hours and my life is shit. Wanna switch?

>>42880349
This.

Unironically trying hard over a long period of time is the solution for most strength problems

Unfortunately many of the GDEs here are incapable of understanding that they are not actually trying hard despite their perception that they think they're trying hard.

>>42880352
What's your bodyweight at these days?

>>42880399
My life's also shit that's why I prefer to be asleep

But uh I mean yeah sure let's switch

>>42880413
What's your continent breh?

>>42880418
The last two letters in "yuck" if you ignore the c

>>42880368
>TM day 16
You mean TM day 1?

>>42880334
>>What Are You Training Today?

Jeff Nipples bobydilding arm day, bit of strongman cardio stuff & flailing at the heavy bag like an MMAutist

>>What Are You Eating Today?

Making beef burgers later.

>>What Are You Feeling Today?

Happy. Finding this BB & cardio and just fucking around in the gym really enjoyable

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>>42880384
>sleep 12 a night as a neet
>start uni
>4-7h / night
>literally no difference
Don't fall for the sleeping meme

>>42880442
What cardio are you doing?
>>42880441
I don't get it

>>42880447
There are only 3 days in the TM program and 16 mod 3 is 1.

>>42880349
>>42880401
you have to specify trying harder outside the gym

I tried hard in the gym after reading the memes here but that didn't fucking matter until I finally started eating and sleeping enough

>>42880334
>deadlifts, rack pulls, rows, shrugs
>more chicken than i care to admit
>feel ok, tired

>>42880461
I'd say go beyond that and start trying hard to not be a fuck-up in your life.

Stress hormones kill gains. Weak people are often neurotic.

>>42880447
Some light yoke atm. Gonna do like a 7 min density set on axle clean and press or something next. Then trip over my own feet at the heavy bag for a while

How does my diddly look PL family?

Slowly working them back in after hurting my left hip/glute.

https://www.instagram.com/p/BZCCOxfgNfk/

>>42880502

A side view makes it easier to tell but it looked pretty good.

Fucking deadlift monkeys.

>>42880405
100/101kg

>>42880502
You don't look natural and your deadlift is seriously shit. Get your shoulders down toward your hips.

>>42880456
I'm more advanced than I am beginner so I'm running the program on a 6-day week. Duly noted though.
>>42880488
Nice. I want to incorporate yoke but my gym's is always packed up and I don't like assembling it. Farmer's walks instead.
>>42880502
Fucken hell how tall are you and what are you gonna bench next meet?

>>42880586
6'2 270~ atm. Hoping to bench 405+ next meet since I won't be competing til 2018 and bench is gaining nicely rn.

>>42880502
roidaroos NOT welcome

so sat on toilet and the Norman khan came rushing out... It's DIRREAHA but not the excessively bad kind like the nice kind where it just took one big khan in a few seconds and you're ready to go almost

Thought it would be stinkier since the fart I let out earlier was really stinky

>>42880600
>>42880576
>Claims a GDE would make

What does Isley love more, the IPF or his parents?

>>42880586
My point still stands. 16 mod 6 is 4. You're on TM day 4.

>>42880613
I just just let out a second burst of DIRREAHA Norman khan

This one was just pure fucking liquid that's pouring out and as I'm typing this even more liquid is pouring out

What on earth caused this? Really all I ate last night was some shitty chow mein noodles and 7 cookies and whisky of course

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Name a better pewworkout

Protip: you can't

>>42880627
His moms a whore who unironically fucked other men and unironically and literally cucked his father

Isley is a cuckold by association

>>42880641
Cringed

>>42880644
I forgot about this

Man poor isley, I heard he had a temper tantrum when he found out and smashed his mums hamster with the remote

>>42880657
oh no I am deeply humiliated you cringed at a picture of a mug and Hershey's bar

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>>42880659
I think it was a sledgehammer not the remote

>>42880576
do you get lower back pump from diddlies?

I only get it from moving plates around

>>42880678
My sister's hamster because my mum thought it was a rat and I couldn't see it. There were rats around, like in the compost heap. We did live in the countryside.

And it was a tv remote, followed by the sledge to euthanise it .

>>42880667
Fuck you Dino

>>42880694
Has she ever whacked you in the head mistaking you for a weasel?

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>>42880695

>>42880699
If we exchanged lives, I would honestly kill myself. Why haven't you? What do you live for? What gives you joy? How many friends do you have? You know in the next 40, 60 years you'll spend each and every one of them alone right? It never gets better, you will only ever feel worse.

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Im tired of gym bag plus I will now have to carry a lot more stuff with me beacuse I will have no time to go home from uni and than gym

Some good big backpacks you know about guys?

pic semi related, I need something avaible in europe

What should I do for deadlifts today /plg/?

>>42880737
Max out

>>42880737
6rm with 270kg :)

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>>42880739
>>42880741

Both of these are terrible suggestions.

>>42880731
>n-nice projection
kek sean btfo

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how do deadlifts work your lower back? besides isometrically. I only really feel it in my hamstrings and glutes and lats

>>42880737
behind the back snatch grip defecit deadlifts

>>42880760
I feel it in my lower back a lot

You need to round your back more

>>42880752
20x1 speed deadlifts at 60%
OR
3x3 @ 90%

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>>42880766
i can't tell if you're memeing

the only time i felt it in my lower back is when i was a beginner and catbacked it

>>42880785
I feel deadlift from blocks in my lower back a lot more because I can go heavier. Usually from mid shin or just below the knee.

>>42880731
Lol this projection my sides are klllin me rn

Hey here's an idea poorfag: honour your bets you lying disgusting rodent fuck

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>>42880732
>not taking a gym bag to uni
How will girls know that you want to be referred to as 'Chad'?

>>42880812
which bet? what was it?

>>42880825
Holy keke lurk more newfag

>>42880815

im tired of having it constantly over one shoulder I want to look neet

>>42880847
do you miss her

Just woke up, have to go lift in an hour. What should i have for brekkie?

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Guys I have to say something

i never deadlifted with my legs, yes I did setup but I never pressed with my legs, I always think about picking weight up with my back

I think that might be the reason why im fridge with huge lower back

>>42880737
Banded and reverse banded deadlifts with the same tension on both bands.

>>42880897
banana
peanut butter sandwich with honey
wash that down with milk

>>42880855
>>42880732

I got a Targus EcoSpruce off Amazon (UK). Fits clothes, Ramaleos and lever belt in main bit, sleeves, wrist wraps, DL shoes (basically plimsolls, not substantial shoes), shaker bottle and other misc stuff in laptop compartment.

>>42880897
>brekkie
a helium tank

>>42880930
>Targus EcoSpruce

Actually cheap, but looks also like real neet backpack

I was joking with this going 100% neet

>>42880909
if it works why spazz about it

just keep working on your upperbody pulls youll fix the fridgeness by getting bigger arms and lats, delts also help

>>42880975

No I meant

I should use legs, gibs way more power

I was just overpowering gym guys with my lower back so I tought that was the way for the deadlift

>>42881005
were you doing SLDL as your DL form lmao

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>>42881011

m-mmaybe

I did bent at the legs before setup, but they shoot up and I pulled with my back

mfw out sldling my whole gym

>EEZ LEE
>U NVR LERN
>M8
what did he mean by this

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>>42881011

Ye it was SLDL. Most ppl assumed its DL beacuse my arms are so short, but turns out it was SLDL.


I guess its time to see how good is my dl after 2 years of sldling

>be shut in neet
>only thing I have to look forward to is lifting
>gym is shut for 5 days

Back to bed I go

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>>42880502
>that growl

>>42880334
>WAYTT
Wrist and bicep curls. Maybe some french presses and rows.

>WAYET
Just some bread and crackers so far, lel. I'm considering some kind of chicken taco. Using Greek yogurt and cottage cheese instead of sour cream and regular cheese. Might feel less like a fat fuck.

>WAYFT

Hungry. Otherwise fine.

>>42881087
>be shut in NEET
>have home gym

It's the best.

>>42881292
Let me come lift in your home gym pls

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>80% for 2 on snatch and clean and jerk were hard

What the fuck is this fatigue

>>42881304
I'm afraid of cooties.

>>42881339
Mispellee my trip

>>42881339
You are weak

>mfw a twink lifting sub 100kg thinks he's a athlete.

Oh my keks someone get my sides you should find them in the lagrange 4 point in the earth moon system

>>42881292
>unNEETed myself
>have to leave home gym behind

the worst

>>42881442
You know in doing gvt right?

>What Are You Training Today?
Rest day, going cycling for a couple hours in a bit.
>What Are You Eating Today?
As much as fucking possible. Making salmon sashimi for lunch and triple beef pho for dinner.
>What Are You Feeling Today?
Tired but good. Legs are spent so cycling might suck.

>>42880737
Momentum "deload" 6x10

>>42881472
Lmao trolled

Gvt is for twinkshits and gear heads and you don't look like a roidaroo so that kind of narrows it down a bit.

>>42881468
>have to leave home gym behind

Not even kidding, this is one of my biggest fears right now. My home gym is the only reason I haven't given completely up on life yet, and I have no idea what might happen if I have to let it go.

Trying to fix imbalances in my leg due to years of squatting and deadlifting. Adductors are strong and abductors are weak. What exercises can I do to strengthen my abductors?

Hey, boys.

I'm trying to get stronger in squats so I've been looking around for some help. I checked out Chris Duffin's video on bracing in the squat and I have a few questions.

1. When I brace without a bar I feel super tight. But as soon as I get a bar on my back it does not feel the same or as tight. Is that normal?

2. Pulling my ribcage down makes it harder to inflate. Am I supposed to have ridgid abs before inflating?

3. I feel like I have no transfer of power from hips to bar coming out of the hole. How do I fix this?

4. I have oly shoes and I lowbar squat. I can get a couple inches below parallel with them but without I can only hit parallel before back starts to round. Is this ok?

Thanks in advance

>>42881502
Im going to miss it, but Im also looking forward to impressing normies with my babylifts at my unis gym

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>>42881551
some band shit

Buying a bike lads

vroom vroom

Front squats hurt my delts

>>42880334
> Trenning
Front Squat x1@8, 4x6
Touch & Go Bench x1@8, 7x4
Wide Grip Bench 6x9

Wishlist
>home gym
>dog
>wife
>400 wilks

why can't I check any of these off yet

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I'm lonely

>>42882129
you get the first 3 automatically after achieving the 4th, so work on that

good oly routine for beginners?

>>42881556
1. Yes
2. What
3. External rotation
4. Depends what you mean by rounding

>tfw i have torn the same acl twice through team sports and being hit by a car
>tfw i still cant balance out the legs
am i gonna make it or should i kill myself?

>>42882319
Suicide is the only option for us men

>What Are You Training Today?
4x4 squat at 90% (Russian Squat Program)
then i will do farmers walks, back extensions, and face pulls
>What Are You Eating Today?
pasta pre workout and souvlakia and half a gallon of milk post
>What Are You Feeling Today?
pretty mellow

>>42882328
i was so stupid as a kid playing contact sports, now as an adult all i want to do is powerlift, but I can't because after two surgeries, I can't fix this

>>42882343
Bench and deadlift only perhaps?

>>42882352
deadlift and squats are shot dude. I've torn acl, mcl, meniscus, and had chipped bone get into the knee joint. I just want to balance the mass at least, but I can't seem to get the lifts right

>>42882297
2. I'm referring to Chris Duffin's cue to pull your ribcage down

4. Talking about but wink mostly. I can hit below parallel with only shoes and a neutral back but without oly shoes I can only hit parallel without buttwink. But some people say not to use oly shoes with lowbar so I wasn't sure which to do.

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>>42882159
>sean.png

Left university and now all my friends have moved away including my gym partners

cba with life

>>42882392
Same but i didn't even complete uni

>>42882372
Oly shoes can work with low bar, it's personal preference

Gonna pick up a name in these threads so I can get some help.

I've had knee surgery twice on the left leg. Is there any way to fix this deficit? My legs are way unbalanced, and I'm just starting my fitness journey, it's pretty discouraging

Last night I dreamt my friend dived off a ledge and split his skull open and in a delusional state peeled his scalp off and I had to call the fire brigade to get us help

Earlier on in the dream we were in Walmart or something and we went to the DIY section and we all sat down on the wooden floor which was covered in spiders

There was a huge spider the size of my head and a monkey running around. The huge spider would climb on the ceiling and fall on your head.
Then the monkey ripped my hair off and ate it and had a seizure from it for some reason.

Is it weird that I have dreams like this every night and can recall dreams from the night before in a fair amount of detail?

>>42882684
It's your subconscious telling you to work on your deadlift

If I do 5X5 Squat and also want to use the Safety Squat Bar, can I do 3/5X3/5 on that as well or should I do higher reps? I train legs primarily for strength so lower reps would be best, but can I do both of them at the same volume? They are very different in terms of muscles worked and the amount of weight you can lift so it's not like 10X5.

>>42882684
Fuck off Sean. Leave your name on so you can be ignored directly.

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I HATE DEADLIFTING

I wish I could go to the gym and deadlift

>>42880401

>Unfortunately many of the GDEs here are incapable of understanding that they are not actually trying hard despite their perception that they think they're trying hard.

Exactly. This is why RPE is a shitty training paradigm for anyone who isn't already very strong. 90% of retards out there have no idea what a 10 is, so they can't have any idea what any other number is either.

>>42882892
Maybe go do something with your life instead for the day

It's been like two weeks that I increased my protein intake to around 130grams @165bw (previously I didn't count it but probably didn't even it above 100g) and my BRAPS are getting more frequent, louder and stinkier. My main sources are greek yogurt, beans sardines and milk. I actually started eating sardines like 3 days ago, could this be the cause?

>>42883120
Its night time so a bit too late for that

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>sidelined from comp after getting injured 6 days ago
>went today to watch
>know in my heart I could have beat them all
>had to just sit there with my shitty injury watching lesser men triumph

I don't know how to deal with these feels, it's just so bitter and frustrating.

>>42882129
>Wishlist
>home gym
>dog
>wife
>400 wilks

>why can't I check any of these off yet

The stuff seems pretty basic. There has to be at least a couple people in plg that have achieve these things.

https://www.instagram.com/p/BY18BS3HBqs/

>>42880334

>WAYTT

Just chilling today. Tomorrow, though:
>concentration curl
>pinwheel curl
>leg press
>SLDL

Should be fun. The leg press widowmakers are really intense for my quads.

>WAYET

I got some nice multigrain bread at the grocery store, and my protein powder sample pack came in yesterday. So far, I've only tried the coconut. It was ok.
Beef stew for dinner, so that'll be nice.

>WAYFT

Not bad. There was an apple fest near my house today, but when I got there, I realized it was mostly for kids (pony rides, small carnival games like corn hole, stuff like that). The food was super expensive, too. I wanted to pick up a pie for dessert tonight, and it would have been like $30 with all the tickets I needed. I'm a little disappointed. I did see a couple of cool tractors and an old F100, though, so that was cool.

>>42883133

That's rough, anon. Come back and get em good next time.

>>42882129

I want a dog, but I don't think I'll be able to have one with my work and lifting schedule once I have a job. It would be alone for a long part of the day.

>>42883524
that form is terrible

Dubs gets the super edgy video that leeman uploaded and promptly deleted a year and a half ago

>>42883764
heheh

>>42883764

Which one lel, I think there are a few.

>>42883764
hehehe

>>42883764
In your google Dropbox you linked me years ago that had all your favorite songs I found some videos of you in it like last year hehe

>>42883764
roll

>>42883764
hehe

>>42883764
lets roll

>>42883764
Rolling.

You lads having a fun Saturday? I went to the gym and pulled a 96% single today even though it was supposed to be a rest day. Going to watch some football with friends soon.

>>42883764

pls

>>42883764
again roll

>>42883764

Me and only me.

>>42883764
If I get dubs you can't release the video

>>42883833
Welp

>>42883833
Wow, rude

>>42883764
(you)

>>42883833
Share in the chat pls lad.

>>42883907
Just ask your friend bench brother for it

>>42883833

POST NOW

farmers walks are so fun

Thoughts on having sex with a girl who's had other men's penises and seminal fluid inside of her mouth and vagina?

>>42884029

Have you had other women's vaginal fluid in your mouth and on your penis?

>>42884029
Sharing is caring.

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>>42884040
irrelevant

>>42884040
T H I S
H
I
S

Virgins are terrible at sex anyways. They'll just bleed and complain that your dick is too big.

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fix my dl

this is just 2 plates RDL, i tried to practice my hip hinge and upper back tightness which i struggle with

why i cant get my glutes to fire early
its like 99% of work is done by my hamstrings

i deadlift 4pl8 sumo for 5 reps yet my ass is flat as pancake


I want to compete some day in pl but my lifts are hot garbage as of now, lifting for one year
send help

>>42884040
Seminal fluid =/= lubricant

>>42884029
honestly sex with virgins is the worst sex

>>42884071
Generate butt by squatting wide and low bar.

The first deadlift rep looks great.

>>42884101
im 25yo virgin (male)
thoughts?

>>42884101
>>42884063
You only say this because you can't get virgins lol

>>42884071
I hate when people say "my glutes aren't firing." Your glutes are always firing in the deadlift, you don't need to "wake them up" or anything like that. You obviously are just genetically predisposed to having less hypertrophied glutes. Don't over think things

>>42884109
I generally don't turn away sex unless they are ugly or obese

>>42884112
hehe keep fantasizing about that virgin pussy beta

>>42884142
I'm literally fucking a virgin right now

Your mom says hi

>>42884112
But I'm speaking from experience, anon. Believe me, virgin sex isn't good.

>>42884123
well, thats what i thought
my father had very narrow ass / waist too desu so i guess its just genetics

>>42884106
i recently started squatting very wide (posted vid yesterday) as opposed to my normal squat stance and results are promising. Bar path finally isnt looking like J U S T.
Today only some front squats to get more "be upright" part down. Tomorrow gonna do some rows for the bros and maybe just regular DL to test hows my back feelin.

My worst lift by far is bench, i can barely press my bodyweight since i have ape arms. But well, nature gives nature takes away. Gotta compensate with that deadlift.

>>42884142
im not that lean, and only average looking on good day

>>42884155
>having sex
>first thought is to go on 4chan and pick a fight with a random person

You are either a liar or not prioritizing right lad

>>42884182
you dont have to be lean I am living proof

>>42884106
>Tfw small ass despite squatting low bar and pulling sumo with toes basically at plates
What a cruel reality we live in

>>42884182
Arch more on bench, it's the only way to compensate for long arms. Then you get the added benefit of being retardedly tight with good leg drive too.

>>42884182
>My worst lift by far is bench, i can barely press my bodyweight since i have ape arms. But well, nature gives nature takes away. Gotta compensate with that deadlift.

just give up on it before you cripple yourself

t. cripple

>>42884112

Sex with virgins sucks.

It still sucks the next couple of times that they're no longer virgins too.

>>42884286
You're missing the point. Shes not a virgin, she's had sex with you and only you lots of tines.

But you'd rather her swallow another guys cum as practise? Lol k

https://youtu.be/xFugIqQmv-0

What an athlete :heart_eyes:

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>>42884278
you mean give up on bench or just powerlifting in general

i slightly tweaked my back ~~~2 weeks ago because i did mixed grip conventional DL, felt like one side is drifting away from my body but pulled anyway, that was warning sign


im never pulling mixed grip conventional anymore i think, too risky for my lower back

>>42884373
Way too much tucking on the bench here and switch to hook on conventional

>>42884123
technically glutes aren't firing is correct :)

not enough recruitment/contraction of the muscle

>>42884373
keep head on bench

>>42884404
It literally isn't correct though. Ask anyone who knows anything about human movement. You wouldn't be able to get the bar moving off the floor without your "glutes firing

>>42880731
Which one of you is uglier? That's the true deciding factor, here

>>42884301
https://www.youtube.com/watch?v=fGVg6lwfK2w

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>>42884408
i thought head on bench isnt required ?

>>42884398
honestly this is like one position i was feeling kindn of "tight" in, like i was supposed to row the bar to my chest and lats actually doing the work

Fuck i need to find someone to coach me bad. I figured out +/- how to deadlift but bench and squat is givingn me troubles
deadlift is truly the brainlets lift

/plg/ opinions on Chris Duffin ?

>>42884461
Duffin is one of smarter people in powerlifting.

>>42884461
>Head on bench
Head on bench is required in ipf/usapl, but not USPA

>Duffin
Smart dude, really knows his shit

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>>42884461
and by head on bench i meant physical contact with bench not brainpower of course

>>42884483
i wish i had ONE coach session with him. I wish i could fly for some seminar in usa, but that aint happening any time soon.
Ive listened to a lot of content from his YT channel and shit is great, not only for lifters but also general life advice.

Alex projecting so hard bruh

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>>42884373
Just bench.

>tfw no push/pull division for sq/dl

>>42884252
>tfw nice butt despite squat high bar and pull conventional

feelsgood

One

Twenty one guns

Lay down your arms

Give up the fight

>>42884634
Honestly wondering if conventional is better for glute gains desu. Next program I run I'm gonna really focus on building up my glutes.

>>42884619
>>42884278
Have you considered that you have shit form or programming and hurt yourself because of that?

>>42884664
His bench form is really good actually, he just has shoulder aids

what style do trap bar diddlys carryover to?

>>42884683
Then he shouldn't have fucked shoulder sluts.

>>42884712
carryover to being a faggot LOL

>>42884712
carryover to being a faggot LOL

If I do 5X5 Squat and also want to use the Safety Squat Bar, can I do 3/5X3/5 on that as well or should I do higher reps? They are very different in terms of muscles worked and the amount of weight you can lift so it's not like 10X5.

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>>42884738
>>42884743

Recommend me music please

>>42884738
Thank you for the advice

What are your 1 rep maxes in the power lifts?

>>42884931
What are you in the mood for? At least give us a genre.

>>42884931
https://youtu.be/WBlFKlHpXeg

>>42884931
what kind?

>>42884950
>>42884955
Just songs you personally could listen to over and over

I'm broadening my tastes

>>42884961
https://www.youtube.com/watch?v=B8vlk1UR99k
https://www.youtube.com/watch?v=y_FZnOeIyGo
https://www.youtube.com/watch?v=hu9pTGFjA4c
https://www.youtube.com/watch?v=JgV-tG8QNhk
https://www.youtube.com/watch?v=NK2gm8Xtmjc

Here's a few from some different genres. Let me know what you think.

>>42884961
https://www.youtube.com/watch?v=02zTQJlbLN8

>>42884931
https://www.youtube.com/watch?v=6I0Bgb-vAAY

I unironically listened to this during my last amrap

>>42884931
https://www.youtube.com/watch?v=kdM89_88cdM&ab_channel=MusicFog

>>42884931
https://www.youtube.com/watch?v=C34T-fx2pzw&ab_channel=TSEBProductions

>>42884931
https://www.youtube.com/watch?v=JuAb8gkxF-s

>>42885003
Drake jungle was alright.
>>42885006
I like but wouldn't listen to on repeat
>>42885009
I no like
>>42885019
Cute but no like
>>42885059
Lol
>>42885084
Pretty good but nothing special

>>42884931

Off the top of my head:

https://www.youtube.com/watch?v=453K_J_4gTI
https://www.youtube.com/watch?v=hMrKtuilbDY
https://www.youtube.com/watch?v=_JZom_gVfuw&index=9&list=PLTxAVs39SlVpHI1TW26C5C0sP99VjpX_I
https://www.youtube.com/watch?v=sNPnbI1arSE
https://www.youtube.com/watch?v=fHey3HFynwo
https://www.youtube.com/watch?v=vZKPuV34tso
https://www.youtube.com/watch?v=J51LPlP-s9o
https://www.youtube.com/watch?v=EhGEGIBGLu8
https://www.youtube.com/watch?v=KNOYhEZACKQ

>>42885084
Ive heard gojira hundreds of times and didnt like it, but I think its finally clicked. does this mean Im nolonger a pleb?

>>42884419
Hence the partial piece / recruitment of muscle fibers. Technically correct. =^)

>>42884961
https://www.youtube.com/watch?v=8kqls64aYUs

>>42881065
Looks like normal deadlift to me

Is Limber 11 any good if I want to work on mobility?

>>42884931
Like songs for the gym, or just anything?

If anything ill post some classical desu

How come i always get doms in my lats after pendlay rows and weighted chins? Ive been doing them for a while both twice a week.

>>42884931
https://www.youtube.com/watch?v=RM7lw0Ovzq0

>>42885444
>performs movements involving lats
>gets DOMS in lats
>expects different results
it's gotta be entropy

>>42885457
He's asking why he's getting DOMS despite doing them frequently for an extended period of time. DOMS usually goes away after a week or two.

>>42885444

Do you do them both on the same day, or a different one on each lifting day.

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHG

>>42884931
>classical music
https://www.youtube.com/watch?v=GKHJ52t5xU0
https://www.youtube.com/watch?v=puwboQ_zNNI
https://www.youtube.com/watch?v=2DTYb-_hDus
>anime ost
https://www.youtube.com/watch?v=HkX-5mK8v2o
https://www.youtube.com/watch?v=Wbc2U_4ip7s
https://www.youtube.com/watch?v=7dF4Sgk48a4

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>>42885501

Aaaaaggggghhhhh

>>42885487
same day

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>>42885172
https://www.youtube.com/watch?v=Pgv6dKV03dA

this one has deep feels for me

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>>42885509
DON'T YELL AT ME

>>42885514

You just might not yet be used to the volume on the same day. Give it some more time.

>>42885232
No it means now youre a pleb

>>42885003

I don't listen to Drake, so I listened to the first minute or two of Jungle. Are his lyrics always that hamfisted and childish?

>>42885751
Penisbutmunchersupreme7

>>42885751
Yeah, drake is pretty trash.

This is better
https://youtu.be/AOgBg2up7Jg

Let's get this thread rolling

>>42886097

Straight to page 10

>>42886088

Not bad. I could use more exposure to different rappers. I'm gonna go listen to some Nas. I liked what I heard from him.

>>42886097

We are pretty far off-topic, I guess.

>>42886245
Nas is definitely top 5. I'don't recommend listening to illmatic first. If you don't like that album you won't like nas.

OkY uMMMM

IM gonnA do 3x20 pushups and U should tooo!!!

squats> bench > sumo deadlift > conventional deadlift

prove me wrong

>>42886282

lel I always start at the beginning with a new artist. Sounds good so far.

>>42886293

What are your criteria for this list? What's the comparison?

Why dont people do the russian squat program on here or at least rec it?
the last 4 weeks are pretty fun and the 6x2 days are comfy. squatting only 2x a week always makes me feel rusty on my next session.

>>42886311
>>42886293
there is no criteria

the comparison is simple:
overall best competition lift

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tfw you will never unload a 25mm autocannon into a crowd of communist protestors

>>42886359
What is your opinion on the quality of that Pepe you posted?

>>42886293
Weird way to organize tied for worst place, first place, second place, and tied for worst place

>>42886293
deadlift>bench>squat

>>42886359
lmoa Just move to Poland, it's average weekend over here xDD

>>42886293
>sumo better than conventional

I spotted a fellow alpha male

>>42886394
>>42886368
>>42886293

Gentle reminder sumo is for girls and manlets.

>>42886368
wtf, I love fat retard now. Unironically best opinion

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>>42886388
*portland

>>42886377
wrong

>>42886368
shoo shoo bench chad

>sumo

Just benched 200kg at 90kg bw

>>42886447

lier

>>42886469
Sorry I am good

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>>42886469

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>>42886404
this is fallacy

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>>42886552

pls explain

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>want to keep bulking and keep hitting PRs
>also want a jawline and for my skin to stop being discoloured

ITS. NOT. FAIRRRRRRRRRRRRRRRRRRR

>>42886572

sumo fags utterly BTFO!!

Thoughts on chihuahuas?

Have 185 / 100 / 170
Come to powerlifting club, I go watch the national qualifying meet they held right when I started training with them.
Guy lift 185 / 140 / 240
It's so weird how different our bodies can be.

>>42886572
your chart proves only obese men like conventional more

you're not obese are you MA?

>>42886651
I don't understand why it is not reverse, I feel like my gut is in the way when doing conventional and I don't even have a gut.

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>>42886651
hes tastefully chubby fyi

>>42886651

You're as tall as me so you can't be a manlet. Does that make you a girl cavi?

>>42886662

Am not. Anymore at least.

Panzer I have a gift for you!!

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>>42886683
what is it

>>42886676
have you gotten even fatter!? or are you a twink now?

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Rafael send me this

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>>42886693
I made that pepe a year ago and thought I'd make it nicer so you'd post it more

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>>42886705
thank you my child

>>42886713
It of isley BTW in case you didn't realise

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>>42886694

I'm erring towards twink.

Cutting for another week, will hopefully be around 210, then I'll go back to eating more for the next year+. Probably end up 235-240.

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>>42880413
>life's also shit thats why i prefer to be asleep
iktf bro

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>>42886676
>girl
my dick tells me no but my hips say yes

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why is it always fucking jews

>>42880389
top waki

>>42886739
get a girlfriend or something jesus christ

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>>42886739
Here's a cool pepepooo pooo

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>>42886747
tell me though

why is it every time some crypto-communist does some culturally, economically or politically subversive activity their name is fucking goldman herschel rosenfeld

im just about sick of it

>>42886696
AHHHHHHHHHHHHHHHHHHHHH

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>>42886739
You could use this one when Rebeka posts something slutty

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>>42886765
I was looking for something like this

thank you my child

>>42886741
weebs out

>>42886765
rebeka is pure

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>>42886764
AHHHHHHHHHHHHHHHHHHHHHHHHH

>>42886719
take the pants the rest of the way off

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>>42886776

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>>42886774
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

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Wanna wrestls?

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>>42886763
I think you may be paranoid bud enjoy life while you are lyoung

>>42886788
nice gyno

J U S T

>>42886796
pure coincidence right

also way too late for enjoying life while Im young

I've been a 40 year old in a young mans body since I was 16

New
>>42886804
>>42886804
>>42886804

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>>42886782
*siiiiiiip*

Aaaaaaaaaaaahhhh

>>42886788
what are your lifts at btw? you look like complete dogshit but at least you're strong, right?

>>42886805
>tips fedora

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>>42886797
i dont have gymo

>>42886820
i squat 2 plates which is better than 90% of plg. im on bulk rn so ofc i dont look great lol

>>42886834
that's gyno

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>>42886848
the pic was unrelated and no its not. its my pecs lol

>>42886865
dude your pecs have gyno sorry

>>42882473
focus on balance and posture
get a wii balance board and play lots of Punch Out with it

>>42886834
>i squat 2 plates which is better than 90% of plg
lol

and i thought i saw a vid of you squattng 3pl8

>>42886804