>exercising 5 days a week
>muscles sore all the time
>eating whey protein after work outs
>gaining weight
>all weight gained is fat. Still have zero muscles after excercising regularly for 6 months, belly keeps getting bigger, have to loosen my belt
25yo male. What am I doing wrong?
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what's your routine?
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>>42875466
Your routine is shit and you aren't doing cardio fatso
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>>42875466
from what i've learned you need to eat your bodyweight in grams of protein and not all at once. Try to space your meals out to where you are eating around 35 grams of protein every three hours. eat less carbs and only eat 500 calories above maintenance
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What mode is this fit and how do I achieve it?
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WHAT CAN I SAY EXCEPT
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>>42875297
>P-Piana? I thought you were dead
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>>42875297
Most game you have to cheat for God Mode, life is no different.
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What are some small lifestyle changes you made that really made a difference long term?
For me
>showering once a day or every other day
I used to shower twice a day for years and had bad acne. Its been less than 2 months since I stopped and all my acne has gone away
>using cotton buds to clean my ears
They just push wax into your ears, natural cleaning is the way to go
That's just my 2 cents
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>sit on toilet
slow painful shits
>squat on toilet
efficient pleasurable waste distribution
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>>42875200
The toilet seat will break and you'll get ceramic sharps up your ass
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Hasn't been long enough but I've started being strict with when I go to sleep/wake up and how I split up my day.
I only work 3 days a week (36 hour live in shift + 1 12 hour shift) so I would stay up till midnight-2 am on my days off and then get really shitty sleep when I had to wake up at 5 for work.
>limit myself to a few hours on my PC a day, try to make the day as productive/social as possible
>switched to a new workout schedule, already loving it more than the old slapdash shit I had before
>stopped drinking 4-5 pots of coffee a day, limit to 1 in the morning and tea in the evening.
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>rap or metal playing
>unmotivated
>anime soundtracks
>PLUS ULTRA
explain this faggots
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>>42875059
You're mentally immature
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you're a manchild big whup make a thread about it
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>>42875059
Anime touches you more on a emotional level than metal and rap obviously
If SARMs is between creatine and steroids in terms of effectiveness, what's between SARMs and steroids?
god i'm so smart
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If "b" is between "a" and "c", what's between "b" and "c"
god i'm so smart
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>>42875444
autism
we are trying to have a serious discussion
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>>42875036
>If
Says who?
Also, where the fuck do you propose to get legit SARMS? 99℅ of the shit on the market is fake son.
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Who else lifts in not-lifting-shoes?
Dunno if Reebok Club soles are flat enough
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I lift in meme adipowers but I think they're too narrow. What are some good wider options? Include non lifting shoes too I guess.
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I'm bare foot anon.
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I really like vans for lifting
Anonymous
Female celebs who lift? 2017-09-15 10:35:25 Post No.42874566
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Female celebs who lift? 2017-09-15 10:35:25 Post No.42874566
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Women are constantly discouraged from lifting heavy with that "you'll get bulky" bullshit, but you probably didn't need me to tell you that.
Let's go in a different direction. Which female celebs lift heavy, or at least incorporate heavy barbells into their fitness routines?
Jessica Biel (pictured) is an obvious example, you don't get quads like hers unless you squat like Molly Galbraith, and she's got a gun show to complement the legs. Post-meltdown Britney Spears is another obvious one, she and Biel both have five-star quads.
Here's a list of female celebs who I think lift weights, mostly from my personal opinion of looking at their body types. Apologies if I'm mistaken.
> Kate Beckinsdale
> Jessica Simpson
> Chelsea Handler (I've seen her use barbells on IG)
> Cameron Diaz
> Olivia Wilde
> Hillary Duff
Who are some others?
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>>42874566
I assume when you say "celebrities", you're not counting athletes (Shawn Johnson, McKayla Maroney, Alex Morgan, Holly Holm, etc.) or WWE wrestlers (Charlotte, Bayley), since those are obvious.
Khloé Kardashian, Demi Lovato, Emily Blunt, Daisy Ridley/Brie Larson for THE FORCE AWAKENS, Gal Gadot for WONDER WOMAN. Especially Demi, this chick lifts. Too bad she's a fucking bully (and a hypocrite with all the anti-bullying advocacy she does) or I'd pull it day and night to that shit. Blake Lively (Serena from Gossip Girl), P!nk, Alison Brie. I think Jessica Alba lifts too.
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>>42874873
>Too bad she's a fucking bully
Are you gonna cwy about it?
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>>42874566
My musclefu
Anonymous
Anyone else have this feel 2017-09-15 10:30:02 Post No.42874522
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Anyone else have this feel 2017-09-15 10:30:02 Post No.42874522
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Anyone else have this feel
Anonymous
2017-09-15 10:30:02
Post No. 42874522
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Anyone else lift non-stop to attract girls and then realize its not worth it.
>Be me, been lifting for 1 year
>Still dyel but look big to normies
>Have sex with a grill
>Continue having sex with her daily
>She keeps inviting me to hang out but I hate spending time with her because she I find her extremely annoying, loud and shallow
> Just keep making excuses about why I cant hang out
>Start feeling guilty and can't handle it and tell her I can't see her anymore
Banging sloots isn't supposed to be like this r-rrright guys?
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>>42874522
I guess im just a fag than
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>>42874522
>thinking fucking sluts was supposed to make you feel like a good person
It's completely degenerate. You should be lifting to attract a suitable life time partner that you will marry and raise a family with. Drop the fucking high school chad mentality now before it's too late.
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>>42874522
I'm the fag that likes kissing and romantic stuff a lot more than sex, but girls like my body more than having a good time.
Friends are better than sex, never forget this.
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>tfw caved in and ate nothing but greasy junk today
How's your diet holding up brehs?
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>>42874485
I'm not on a diet. Being on a diet is temporary, as is any results you see from it. I have always had a healthy diet, and that won't change. Never having been fat is way better than no longer being fat.
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S'okay. Only two weeks in and havent cheated much. Like you said, I'm not considering it a "diet". Its a change of eating habbits. Just focusing on calories right now, will probably get into macros later,. But by choosing too put cals in the most satisfying and sustaining foods, the problem of sugars and carbs seems to be working itself out. Lost 6 lbs so far.
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>>42874485
I have no junk on my house, so I have to eat well or don't eat at all, only two options.
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Has anyone on fit gotten big without protein powder? What do I need to eat/buy everyday? Is there already a post I could find? What do I do I'm taking a year off and staying at home before college.
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>>42874291
>What is meat?
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>>42874291
>read the sticky
of course you can get big without supplements, that's why they're called supplements
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why do you not want to use protein powder?
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just eat protein you fucking retard
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So after years of playing Warioware on the Wii (pic related), my right arm is significantly stronger than my left arm. What can I do to even this out, just do a shit ton of curls with my left arm and none on the right? Anything better?
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Play with your left hand for a while retard
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>>42874247
>So after years of playing Warioware on the Wii (pic related), my right arm is significantly stronger than my left arm
riiiiight, you're probably just a compulsive masturbator
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pfhahahaha
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Is "Bear Mode" hot to girls?
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>>42874182
40+ year old women, maybe. I'm pretty sure this guy is gay though.
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>>42874182
Who the fuck knows what girls want/find attractive?
Its a goddamn mystery allround
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Only if you're sipping on a cool glass of lemonade
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Do multivitamins really work? I know some are fat soluble so should I take my omega 3 pills at the same time?
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>>42874173
Vitamins are useless if you have a well balanced and varied diet.
But yes some are vat soluble which is why they say to take it after a meal
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>>42875201
>Vitamins are useless if you have a well balanced and varied diet.
Nice momscience
Pretty much everyone has a vitamin deficit that can easily be fixed with supplements
https://examine.com/nutrition/do-i-need-a-multivitamin/
https://www.ncbi.nlm.nih.gov/pubmed/17764205
https://www.ncbi.nlm.nih.gov/pubmed/17977472
https://www.ncbi.nlm.nih.gov/pubmed/19042577
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Unlessd you are autistically tracking the vitamin/mineral profile of everything you eat, you are probably deficient in at least one thing. That said, most multis do nothing. Make sure you look up the reviews of what you are taking. Most things in a multi are not very bioavailable. the magnesium youll find in most multis is in the form of magnesium oxide, which has a 4% BA rate. Gotta find somethign with magnesium citrate or another chelated form.
Low Biavailable % means you are taking something, and pissing out the vast majority it because of the form it comes in.
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Post pics of the Queen of/fit/
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>>42874158
>>42874164
shopped??
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Anonymous
Is this achievable natty ? 2017-09-15 09:39:57 Post No.42873996
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Is this achievable natty ? 2017-09-15 09:39:57 Post No.42873996
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Is this achievable natty ?
Anonymous
2017-09-15 09:39:57
Post No. 42873996
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Bossaura
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why would anyone in their right mind want to be bald
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>>42874004
Who are you calling bald, fagboy ?
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>>42874025
How do you go bald on the side first.