Dumbbell Rows> Barbell Rows

>>42880646
what about one handed barbell rows?

>>42880747
i unironically do this

Pendlay rows are my favorite row. My lats explode from them.

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>>42880747
>one handed barbell rows

I like seal rows.

>>42880777
problem is the lower back
at heavier weight it gets really hard to keep good form

The God has spoken: https://www.youtube.com/watch?v=Iigix2yTxxY

>>42880646
whynotboth.jpg

Any row > not rowing

>>42880646
landmine (meadows) rows > all other rows

I unironically prefer standing 1 arm cable row

My gym doesn't go past 65 pounds so I can't really switch to dbs.

>>42881130
Go to another gym

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Welcome to the masterrace...

>>42881173

you go to another gym