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Data from okcupid
Does this settle it? 5'11 really is king of manlets, anyone over 6'2 is a lanklet
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>tfw 5'11
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no it just means that there is less good looking very tall people
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>tfw 5'10
>see the bump on the graph at 5'10
good to be prince of manlets
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He can't be gone forever surely.
Hes gunna come back right?
This is just a big publicity stunt to launch his new supplement line right?
I can't believe he's gone, I will never hear another good morning goddammit or a right babe.
RIP Rich Piana you beautiful bastard.
8 Posts / 4 Images
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fuck, rich was so cool and so real
>computer is having some "issues"
>just go buy a new one
>park illegally with zero regard for a ticket
>then go get ice cream
>then go get mexican food at 3 am
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Thats what happens when you dont collab buddy
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Why is it so fashionable to admire some weak willed faggot who literally threw thousands of years of evolution out of the window to look good for some bodybuilding show or gay guys?
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>>42771465
why not?
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>>42771465
Because they think its cool, they are practically the kind of people that copy others
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>>42771465
>weak willed
Because you can into Ronnie Coleman if you belief hard enough, right?
>not choosing the right /fit/ god
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>>42771434
Nigguh, I have only one god and he's in the mirror.
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>>42771441
Bro I'd call the police if I see someone behind me even if he is zyzz
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>>42771434
>not fist plate arceus
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ITT: Criticize someone's physique and tell them what to work on
>18
>5'11
>165lbs
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>>42771401
You look like you don't weigh very much for your muscularity. In pic related I'm 15lbs heavier but I'm not nearly as developed in the upper body
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>just turned 18
>5'8
>170 lbs
>still in dyel mode
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>>42771420
Yeah I've always been fairly lightweight, although I've no idea why. Work more lats and arms.
>>42771725
Lookin good fampai. When are you planning on cutting?
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Shoulder exercise thread
I'm looking to add more volume to my shoulder work, by adding another accessory, so comment what you do for shoulders/what exercises you use/like/dogmatically think are the best.
For example, I use the Z press as my main over head press variant, as well as rotating through standing 1 arm DBpress, DB Z-Press, klokov push press, the press (TM rippetoe) and do a bunch of face pulls and side raises.
I've heard good things about John meadows approach to rear Delts, can anyone confirm or deny what he's said in his old t-nation article?
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lateral and front delt cable flies for 3x15 each arm have been nice for size gains. for shoulder strength accessory i enjoy heavy dumbell lateral delt flies (maybe 3x10 each arm) with a little body english and a short hold at the top
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got u breh
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>>42771500
Thanks dude, I'll try adding these things. I remember Brian Shaw saying somewhere he was big into heavy laterals
>>42771508
How do you get sufficientlystrong to do these in the first place?
Anonymous
Lying/Sitting routine? 2017-09-06 10:35:55 Post No.42771351
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Lying/Sitting routine? 2017-09-06 10:35:55 Post No.42771351
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I have health problems that gives me orthostatic hypotension(Low BP when standing) and tachycardia but exercising is important. It's recommended to exercise horizontally (Rowing machine, recumbent bike) which I do, but I want to get strong and do bodybuilding. I have done a routine with deadlifts and squats but most things that aren't lying down or sitting make me feel like shit and make my illness worse.. Any ideas for a routine with exercises I can do lying/sitting?
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>>42771351
just uhhhh be yourself dude :)
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>>42771351
Same issue here. 3 times a day on propranolol. Go to your doctor, get a beta blocker. Pound back salt. I had to work up back to my usual routine, but I was able to after being on the medication. Running SUCKS in the first 10 minutes, but you basically just have to power through as best you can. Weightlifting becomes easier with time. Do what you need to do so you can do what you want to do.
I get it, it blows.
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>>42771479
I tried propanolol for a week, sadly it made everything worse for me, I couldn't even get out of bed. I would probably faint in the first ten minutes of running too :( Thanks for the help anyways, I'll maybe get a pt to help me set up a routine.
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Confess your sins to me my /fit/ children and I shall lift their weight off your shoulders
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>>42771345
>I shall lift their weight off your shoulders
No jesus, you do your own lifting and stop stealing my gains
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>>42771371
>implying you want sin added to your already heavy weights
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I'm gay and I 'mire people in the gym and showers.
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/fit/ i don't have any food in the house, about to go to the grocery store. I'm tired of the same old chicken and lean pork chops.
What should I buy/cook that's healthy (cutting) but not the same old shit
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>>42771267
Canned kidney beans.
100% beef sausage.
Boxed mixed greens.
Bagged 5lbs of broc/cauli/carrot.
Hebrew National hot dogs (dem Jews !)
Almond Milk + Store Brand protein powder.
>I've said enough.
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intermittent fasting
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>>42771328
Don't ever fucking respond to one of my posts again
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Is there any befe/fit/ in working out/doing nofap if I'm a 5'3 manlet?
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are there any benefits in doing anything at 5'3"?
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>>42771266
5'3'', really? Shit I don't know OP. I don't want to stand on my soapbox and preach down at you about not letting it affect you because I know for damn sure that seeing a guy who was 5'3'' irl would at least get my attention.
The amount of grills who are both shorter than you or the same height who wanna date short guys is almost nil. Hopping on roids is the only way you will ever be the weight of an average man, but it will be seen by almost anyone as compensation. I think your best bet is to find a tall amazon who will give you sons that don't share your fate, you could always re-roll.
Personally I would get fucking roided and get a juicy dwarf (i mean mythical) physique complete with long beard.
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>>42771348
Man I wish I was that short too so that I could become motherfucking Gimli or Zoltan or some shit
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Hey /fit/
I'm a 23 year old male who is currently taking EC stack to shred down abit for my trip to Mexico in October.
I've noticed my erections aren't as strong due to " Stim Dick". Im debating on ordering 50 pills x 50mg of Viagra just to experiment with.
Is this an okay beggining dose to use and will it be an issue to take while im using the EC stack.
Thanks
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>>42771247
>shredding for Mexico
Just go to Idaho or North Dakota, White Boi
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>using viagra with stimulants
are you retarded?
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>>42771247
Just buy it in Mexico...cheap as fuck and same shit you can get in the states....
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maybe he should consider taking test
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>>42771201
>he
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>>42771201
"He" is already on test, that's why "he" can grow a beard.
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>>42771201
Can we stop curtailing to people's mental delusions? Please?
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>Ah that's just Francis, a character he's playing, he's not that fat in real life
Why doesn't this fat piece of shit just eat less.
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youre just a big mean TROLL stupid TROLL and HATER i've been trying to lose weight for years and it just DOESNT STICK ive done it all you TROLL leaving your MEAN COMMENTS i just CANT lose weight i had to get a SURGERY i had to get a PERSONAL trainer for FREE and meals planned FOR me, I JUST CANT LOSE THE WEIGHT IVE BEEN TRYING SO HARD YOU TROLLS IN THE COMMENTS!!
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>PAY
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GIVE ME ALL YOUR SYMPATHY
>AND MONEY
Give me one reason why you should do more than 5-10 minutes of cardio if science proves there's not health benefit of doing more.
>he thinks cardio burns more fat
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>>42771108
Endurance building.
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i like to listen to audio books on the treaddy or bike for 45-60 minutes
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>>42771108
Source?
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>When you're putting up huge numbers but your mental health is slowly deteriorating
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>>42771082
But are you doing ironman numbers?
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Making progress non stop at the gym but suicidal thoughts are happening way more often than usual. Thanks Satan.
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>when you can't lift away the stress of your last chance to not fuck up in college and you're doing some of the hardest courses you've ever taken while being 2 years removed from the material
HELP