CBT: Helpful Edition

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>>42771401
You look like you don't weigh very much for your muscularity. In pic related I'm 15lbs heavier but I'm not nearly as developed in the upper body

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>just turned 18
>5'8
>170 lbs
>still in dyel mode

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>>42771420
Yeah I've always been fairly lightweight, although I've no idea why. Work more lats and arms.
>>42771725
Lookin good fampai. When are you planning on cutting?

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>>42771401
>20
>5"7
>139lbs
PPL for proper for about 3 months can I get a bf%?

>>42771725
if ur dyel what the fuck im I? ?inb4 skinnyfat manlet >>42771762
haha

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>>42771401
Your traps look small but aesthetic.

>>42771420
Maybe back

>>42771725
Duel my ass. Cut a little

>>42771762
Cut. A lot. And work on shoulders.

5' 10"
180
20

Im fat.

>>42771737
im going to hard when next spring comes. i just want to put on as much mass in my shoulders,traps and chest throughout the winter im not really concerned right now about my body fat % im more focused on bringing my lagging traps and chest up and any advice.

>>42771737
lifts m8?

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>>42771401
>19
>74 kg
>5'11''
Trying to bring up my legs

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>26
>5'8''
>165 lbs

Coming back from an injury. Having trouble growing upper back. Specifically teres major and infraspinatus. Not full on bulking because trying to keep fat % down. Don't have trouble with muscle hypertrophy anywhere but with those muscles. Eating clean with plenty of protein.

>>42771787
>Cut
Should I really be focused on losing bf now if I have no definition or strength? My plan wass to put another another 10/15lbs till new Year then lose all carbs

>>42771800
I do cardio 5x a week so my lifts aren't as high as I'd like
>225 bench (on a GOOD day)
>135 OHP
>395 squat (a long time ago, nowadays it's maybe 335)
>135 diddly, lower back injury so I can't do very much weight
>>42771801
How long training? More traps to even out with your shoulders
>>42771831
post butt pls

>>42771852
Idk don't take it from me I'm not shredded. But imo and from what I've learned on the sticky you're somewhat past the point of building anymore mass. You'll just keep going up in body fat.

>>42771852
cutting is how you get definition, not something you do when you already have it. If anything its better to cut when you have no strength, the last thing you'll want when you've made some nice gains is to risk losing them during a bad cut

>>42771901
About 4 years

>>42771901
>post butt pls

Yes, in order for a proper advisement it will need to be seen, for education and evaluation purposes only of course.

>>42771762
thank you for reminding me that I need to continue cutting

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Should i cut and then slow bulk towards infinity?

>>42771831
you look great. don't get too muscular of a back though or you'll look manly.

>>42772011
You have nothing to cut. Just keep lifting and eating well, no need to "bulk," all it will do is make you look fat for a while.

>>42772047
Last time i tested for bf% i was at 20
ive lost 5~7kg since.

>>42772058
Nigga look at yourself, do you really think you have that much weight to lose? Even if you dropped weight, all it would do is make you look like a skelly. Lift and eat well for a year and then you'll have muscle worth cutting for.

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6'0", 170lbs, can't get my lats to grow for shit no matter how many pull-ups I do.

>>42771401
Looking pretty good, I might try to focus on traps since they can help fill out the upper section of you
>>42771420
Lats
>>42771725
Great build for 18, try filling out the chest a bit
>>42771762
Bf looks from 15-20, I'm not good at estimating though. Keep lifting, don't cut this early
>>42771801
Nice, this is my goal atm
>>42771831
Agree with the other guy, you don't want to add too much mass to your upper back or you'll look mannish
Good mass on your arms though
>>42772011
Don't cut now, go dumb bulking until you start to look legit fat

>>42772090

>>42772011 here, i weight the same as you, also same height

>>42772035
I just want to even things out. I develop traps, delts, and lats well... well, as much as I can as a female not on steroids. But without a more developed upper back to match it looks strange.

>>42772127
you look good from the back but if you put on any more muscle it'll be too much. post a front pic

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started frauding 4 weeks ago

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>>42772177
this was my natty peak,very exitedto get bignow

>>42772177
More chest, shoulders, traps and legs. You really should've done at least 1 more year of natty lifting before frauding...
Notice any sides yet?

>>42772177
legs. Nice bathroom.

>>42772193
did 3+ years natty lifting my natty test levels were<400 ng/dl.the test has just kicked in,ive only noticed big changes sicne a few days ago.

>>42771401
Sure

>>42772193
i don thave bald reddit cuck genesetics.testosterone wont give me any bad sides

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>>42771725
You got potential to really blow up on some good gear. Good base.

>>42771737

...as do you. Great chest shape and contours too.

>>42771801

...and you as well


>>42772090

Hit lats/romboids/teres/rear delts with heavy barbell rows with a wide grip. Close grip rows on the cable machine (sitting prone pulling toward stomach) will hit more the inside portions of the rib cage area, as well the t-bar rows (similar to barbell rowing but a real close grip). Hitting from as many angles as possible with different flavors of grips will round them out more and should easily get some growth going.

Superset two of your favorite back movements too or even do drop sets all in a row. Anything to shock the muscle.

>>42772177

Heh...not bad. What's the cycle of gear, mind telling?

>>42772243
just test-e now,and dnp to cut,i know dnp is awful this is a one time thing

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6'3
210
20yo

>>42771401
Mirin

>>42771420
Eat more, strong potential

>>42771737
You look good but get a new pic bro you post the same one for months at a time

>>42771762
Get off your PPL and do SS

>>42771801
Looks great lad, mirin

>>42771831
Tits or gtfo

>>42772011
Bulk

>>42772090
Eat more

>>42772177
Looks good keep us updated

>>42772243
Swoll af, mirin

>>42772251
What's wrong with dnp?

Also what are you taking for AI?

>>42772251
Yeah...the Test alone can do wonders, but, if you wanna feel like a baboon on a coke frency, Tren wil do it. Same with Deca. Deca gets you crazy hardness too, as in dickskin hard.


>>42772243

Oops, forgot, 5'7, 178

>>42772290
arimidex every 3 days

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5'11 154
Recomp mindset mad lame. Ordered some MK-677 so goodbye natty card ig

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>>42772144
Man, I hadn't taken any pics post injury. I'm realizing how much I've actually lost. I knew it was probably about 10 lbs of lean muscle based on my weight change, but this is really putting it into perspective. I'd still like to build a bit more.

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>>42772243

Looking Good, would recommend some cutting tho!

>>42772011

If you cut now, you will end up a skeleton. Go for an as much as clean possible bulk

>>42771801

Looking good. Maybe a little bit more traps

>>42771787

Just keep lifting and try to gain as much lean muscle mass you can.

>>42771762

I'd say around 17% bf. Keep lifting brah

>>42771737

Maybe its your pose, but need more lats for that V shape. Looking awesome otherwise

>>42771725

If you are really 18, you look amazing. You are on the best age right now to build an amazing physique. Lift hard and eat clean brah

>>42771420

Post better pic

>>42771401

Looking great. Maybe little more traps, but you are still very young. You are going to make it.
_______

Turning 24 in 3 weeks
5'9
around 143 lbs

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>>42772324

sorry for the pic for ants, lol

Heres a better one

>>42772316
pls don't put on anymore muscle, you look fucking fantastic right now but any bulkier will be too much
>>42772341
mirin core, what's your routine?

>>42772352
>mirin core, what's your routine?

Just keeping lean all year around with clean diet, and working out abs 2 times a week

>>42772243
Appreciate it, I usually do a few sets of weighted pullups after deads, but I'll try rows next time

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>>42772373
do weighted pull downs work lats in the same way weighted pull ups do?

>>42772352
>>42772090
With all the fit fags drooling over roided out chicks on here I thought I'd be getting a much different response. Appreciate it.
Any tips to cut more to expose more muscle? I hate cardio so I'd rather stick to mostly lifting and diet (I know I know cardio is important or whatever).

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>>42771401

6'1
200lb
started a few months ago
cut or clean bulk?

any muscle groups in particular i should focus on?
all advice and abuse welcome
thanks

>>42772417
Just do supersets for cardio stupid

Someone help with acronyms and lingo

what is:

dyel
af
manlet

sorry, new here

>>42772341
What % of ur macros are carbs?

>>42772452

>dyel

Do you even (means that the person dosen't look like he lifts

>af

As fuck

>Manelt

A short man. BUT BE CAREFUL average height in the real world is considered short by /fit/ standards. Only if you are 6'0 + you are not a manlet

>>42772417
Lol, you're like me a bit in that area. Well, heres the deal. You dont wanna do a lot of cardio, you will need to eat seriously lean and i mean seriously LEAN.

You can also take GH and and some Test...or Premobolan which works great for women as its not an androgen. All of that done right , well, you wont have to worry about cardio much.

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>>42772430
Euthanize, start over.

>>42772452
>dyel
"do you even lift"
>af
"as fuck"
>manlet
"short ass nigga"
>you
"faggot"

>>42772473

Never counted my macros, I just eat carbs with my breakfast, and 2-3 times a week I'm having rice or sweet potato on my post workout meal. Othewise all I eat is eggs / chicken / fish / beef / veggies.

I'm high protein / low carbs / moderate all year around

>>42772316
great proportions. a little ab work/cut. other than that i'd just aim to maintain

>>42772489
We're all gonna make it you fucking monkey. Would you rather have more fatasses grinding their sweaty ass cheeks against your thighs on the bus or would you rather live in a world with at least moderately healthy pussies who don't clear a room when their mayonnaise fart clouds stick gaseous atoms to the back of your throat?

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>>42772489
say euthanasia is off the table - any more specific advice?

>>42772485
I am talking really low doses of Test too, same with GH. Being a woman and all, you won't need anywhere near as much as man would. My one cousin is 30 and she takes about 35mg or so of extra Test and it's worked great for her. No androgyny going on whatsoever.

>>42772511
The effect is marginal; meanwhile, I'll take a fat mayonnaise log on a dry BLT anyday.
>>42772521
Damn. Then keep at it and bulk up, plus keep that beard trimmed. You got this!

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>>42772494
>>42772475

Ah wow thx, you have been big help you guys.

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>>42772090

>>42772485
I'm not saying no, but I'm not saying yes (yet) to anabolics. I'd be open to GH. But if there was a supp that (definitely) increased the body's production that'd be preferable. But can't be that easy can it? I'll cut my fat down more and see where that takes me. I've already cut carbs out from sugars, grains (aside from brown rice), and fruits. Mostly stick to veggies and a lot of protein.

>>42772581
ffs don't put on any more muscle or get leaner, stop trying to ruin your look

>>42772251
Bro, help me out. I can easily get my hands on some Test-E and i am familiar with what dosage to take and all, but how do the AIs work? I am not sure how much you are supposed to take with the cycle, or if it should even be taken at all while on the cycle.

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>>42772521
Lift while cutting until you're happy with how you look, then lean bulk.

If you've never successfully attempted weight loss before (perhaps you have?) then making the journey longer before beginning it is a downright awful idea.

>>42772626
it depends on how mujch you aromatise
i use 0.5 mg every 3 days

>>42772090
What does your back look like?

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5'7
155lb
19yo
Any advice on bringing up my calves i get pain in my Achilles tendons when ever i train them?

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I'm ~155 lbs at 5'9
Lifting for a little under a year.
Is it realistic to get up to 165 by December while maintaining this bf%?

>>42772638
thanks bud. yeah used to be a lot fatter so it's hard to grasp what i'm looking at. will continue to cut and lift.

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>>42772581

>I'd be open to GH. But if there was a supp that (definitely) increased the body's production that'd be preferable.

Several actually ...certain foods can help do that too believe it or not. Seriously though, Premobolan works fantastic on women. Can hook ya up with a good source pharmacy and a bunch of other GH supps. Hit me up at [email protected]

>>42772694
What are your lifts?

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>>42772090
damn bro

>>42772746
Squat 235x5
bench 175x5
deadlift 265x5 <-- weakest lift
ohp 115x5
pendlay row 185x5
I also train the olympic lifts once a week

>>42772814
Joocy legs bro, how long did it take you to work up to that squat?

Wish I could offer some advice for the calfs, do you get that pain when running?

>>42772859
I want to say around 6 months, but i jump back and forth between SS and a Oly lifting program.

when i feel i am strong enough to progress my oly lifts I swap to a different program,and back to SS when i get weaker.
I don't do any running at all.

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gotta get yuge

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>>42772924
Work on your shadow man the arms look weak

>>42772978
nice bulge m8

>>42772978
gib milk

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>>42772978

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>>42772978
Bro...that dude has more muscle in his dick than in your entire body.

I doubt that is you anyway though, no one can be that bold to post a pic like that.

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5'9
155lb
23yo
Wanna get my bf low
Any advice is welcome :)

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Suh

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>>42772693
Not great, my traps have been looking pretty good since I've started doing cleans (though they're deflated right now for some reason) but I don't have any "size" due to small frame and shit lats
My abdomen has at least been filling out a little, I had an hourglass figure for the longest time
>>42772779
Y-you too
>>42772924
Damn that's that Spartan build
Nice obliques
>>42773844
Don't worry about cutting yet, you're not as fat as you think. Biceps and chest are looking pretty good, keep hitting them and legs (could use some work)

>>42773844
Eat less then your TDEE

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6'2, 190 lbs
R8/h8

>>42774054
sick muscle seperation, you're on tren with a clean sushi diet?

>>42771401
Well you weigh 165 so probably start there. You tiny mam.

>>42774099
Jelly of that freakish vascularity

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>>42774099
'mirin

6'3 200 was 260 all fat

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am I still dyel /fit/?
>inb4 manlet

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I've saved all of your photos for years

>>42774238
The potential that some autist has jacked off to a picture of me gives me a weird sort of pride

I don't understand why women freak out if they learn guys jack off to them

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>>42774238
glad I'm not the only one who does this

>>42771762
>139
>5'7"
>That visibly fat
Someone's full of shit.

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Errr 190 5''10 trying to cut so hard bulked up from 160 to 205 in 6 months. Any areas I should work on? Other then the gut of course

>>42771725
Do you ever stand up? What do you look like standing up and shirtless? Your angle game might fool some people

>>42774341
ugh, why does he only wear black underwear. Buy some light color undies.

>>42774238
imgur link nudes, any good panty/bulge/ass shots please.

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Used to play/now coach soccer. Always been slimmer. Im still pretty new to the /fit/ game, so this is more or less my starting point.

5'9, 150 currently

>>42771725
thats a big skull, looking good brah

>>42772430

definitely dirty bulk up to 260

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>>42774547
Scales don't lie anon must be ecto genetics
> 9st13 = 139lbs
Cutting shall be achieved now

>>42772316
>dem legs....hhhhhnnnng/g
Sorry couldnt help myself...

>>42771737
You look huge for 5'11'' 165.
I just realized I have to cut way more than I thought I did. I'm 6'0'' 190 with less muscle

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5'10
77kg

OHP - 52.5kg
Bench - 90kg
Squat - 95kg (Cycling rapes my leg gains when cutting)
Deadlift - 122.5

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>>42775619
Keep lifting and work on improving your posture.

6' 175lbs

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5'10", 187lbs, 26 y/o
>>42771762
You're fat, not a fatty, but skinny fat. You could lose 15 pounds but you'd be an absolute skelly.
>>42771787
You're in a good starting mode, but without gaining some serious mass you're not going to get anywhere.
>>42771801
Great start. Try pushing the weight and volume with bench and deadlifts, you'll thank me, I promise. You will look much better with some THICKNESS, it will bring up your traps, pump your back out, and help your legs grow. I'd recommend trying times rests with sets of 5-8 leaving 1 solid rep or 2 "okay reps" in the tank. >>42772090
Heavy rack pulls will help. So will pumping pull-ups or chin-ups for reps. Try setting a goal of say 50 reps, and doing it in as few sets as possible with times rests. Sounds memey, but it works.
>>42772430
At 200 pounds and that fat you can afford to cut. You'll be a bit of a skelly after you do, but then if you eat properly while you train your noob gains will be more rewarding.
>>42772698
If your diet is in check, you could definitely do that by December, no problem. Don't be afraid of training the same stuff multiple times per week, and don't be afraid of volume. A lot of natty lifters pick just full body or just high volume, but you can hit a middle point, especially as a new lifter, that will do you a lot of good.
>>42772978
Give up, start over. You don't belong anywhere.
>>42774099
Lookin thicc, solid, tight. Mirin, routine and years lifting?
>>42774913
Killin it in the aesthetics, great tatt, sick legs.
>>42775171
Lol I'm your height and weight

>>42771401
>5'11

try working on your height frodo

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78kg 180cm submission wrestling (greco, senior division, i fight at 72kg) already posted here once before

i only did explosive lifts but i will be switching over to more volume / bodybuilding because i want to look good aswell

i can pause bench 115kg, deadlift around 200, no clue for squat as i dont really practice the movement

>>42776752
>when lanklets have sour grapes and don't post pics because they're skellies or fatasses

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I feel pretty proportional so I'm adding mass all around. Prime physique for slaying in college

>>42771737
>>42771801
>>42772341
>>42772924
Good job

>>42771831
>>42772316
What are your lifts stacy?

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I think I'm doing well

>>42777682
Why are your traps inverted?

>>42777544
nigger

>>42777544
lookin good m8

>>42772924
Routine? Height? Natty?

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- 20 y.o
- 6'1 (I think?)
- 195 lbs

>>42777682
What the heck lad. Start doing some real trap exercises you looks silly but your almost there

>>42777682
Lmao midsection of a greek god, shoulders of a gymcel

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How the FUCK do I escape DYEL mode?

>t. 6'5

>>42777544
very nice

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>>42772341
Holy fuck, 'mirin abs m8

>>42771831
>>42772316
>5'8'' woman

Would you ever consider dating a man your height or shorter?

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going through this thread you just immediately notice how shitty muscular bodies look on short men. Not even worth working out if you're not at least 6ft, you just look like an overcompensating, insecure napoleon complex dude.

>>42777682
ab/oblique/core routine?

>>42779042
>short being 5'5"
Wow it's almost as if women have an actual reasonable expectation for men's heights instead of fetishizing it like some bizarre unattainable prize

>>42779069
>reasonable expectation
>literally 50% of the human male population is 5'5" or shorter

Excluding 2-3 billion men because they're not over 5'5" is reasonable? Jesus Christ

>>42779128
Average global height for men is 5'8 dumbass. Also stop being a pussy ass manlet crying about women's height preferences

>>42771831
LONDON

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>>42771401

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5'9 manlet
145lbs skeleton

>>42772285
dude, nice body keep it up

>>42777682
wewlad you need to work traps and eat more
>>42778274
looking good but work more core and lats
>>42778623
keep lifting and eating
>>42778996
mirin arms
>>42779781
>those nips
>>42779964
mirin shoulder to waist ratio

>>42778623
You have to eat about 4000 kcal per day because you're so tall.

t. 6'4

>>42772222
nice quads

>>42772285
What do you squat/bench/deadlift?

>>42776808
How do you bench so much and have no chest

Bakadesusenpai

>>42780290
years of explosive training, our coach makes us practice our max very often, most reps we do is 3 with 90-95% max. My friend who fights at 85kg benched like 120kg when he was like 17 lol
it's very much connected to CNS

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>19yr lifting for a year
>5'7
>160lb cutting to 145lbs.

>>42780364
qt

>all these <6ft men trying to get fit

You guys are never going to look alpha. As soon as a guy who's over 6ft stands next to you, you'll look like a fucking child and no one is going to give a fuck about your muscles, in fact most will just assume you're insecure as fuck over your short height and are just overcompensating.

>>42780340
Fair, get swole my nigga

>>42777682
Work traps, delts, tris and biceps.

>>42780364
Bro, you're 5'4" at best.
>can't even fit full torso in mirror
lmao

>>42780475
This desu. Small "men" should stop at ottermode, Men should get huge.

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>>42780475
>lelele not 6 foot so just give up
Why do you actively mock people on a brazillian tea pot forum? Are you so insecure in real life that you feel the need to put others down on the internet? And you didn't even post a pic... You're pathetic.

If you shorter than 6" just stop working out and redirect your energy and efforts into getting very, very rich.

That's the only way you'll ever have a hot woman stick around with you, even though she'll never "genuinely" love you because you're still short/unattractive to her.

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29 y/o
1,65 cm / 5'5
50 kg / 100 lbs

got subscribed to a gym today, never lifted before.. reading the sticky now, trying to figure out meal plans for gaining weight.
I'll be posting updates

>>42780639
Get taller

>>42780632

I want manlets to understand that they're wasting their time working out so much. It's not going to make you more attractive. You were dealt an absolute shit card being born short, possibly the worst card because you also get no sympathy for it.

You are just wasting your time working out as a short guy. You have a few options, get really rich and have a fake bimbo wife who cheats on you, or become a taller guy's gay bottom bitch.

You will never be a real "man" if you're short.

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>>42780660
You're fucking delusional. I hope you're on here just trying to trigger people because if you sincerely believe that you're a blind faggot who never goes outside and does not see normal people functioning day to day. I mean seriously, are you trolling or actually this autistic?
>>42780475
>>42780634
>>42780647
Are all of these posts you? You're so fucking sad, man.

>>42780639

You're too fucking short, give up

>>42780639
You have a good frame, 2 years of consistent lifting and eating well and you'll be a beast.
>>42780684
You should really get a life and stop posting here.

>>42780680
>are you trolling or actually this autistic?

I'm dead serious. I'm 33 years old and 5ft9. I've tried everything in regards to self improvement since I was 17 years fucking old but nothing was ever able to make up for my lack of height. \

>Are all of these posts you? You're so fucking sad, man.

Nope. Keep telling yourself I'm the crazy but my views actually reflect reality, not what you wish was reality.

>>42780712
Lol whatever helps you cope man. I know plenty of guys 5'7-5'11 who slay. It's about the personality and whether or not you can converse without being autistic, not that you'd understand that. Keep being bitter about your height thinking you'll never make it and you won't via self fulfilling prophecy. OR, you man the fuck up and realize that the only way to make it is with social gains, then your height doesn't matter unless you're going for hot, superficial sluts.
I'm seriously triggered at how fucking close minded you are. Grow the fuck up.

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I'm 2 months into actually starting to train properly rather than just doing sport twice a week, I definitely feel like I'm progressing. I am planning on doing more core to get a 6 pack soon.

>>42780736
You're either not lifting or eating enough, you should be putting on muscle faster than that. Lift more and eat more, increase the weight on your workouts every time you lift.

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Guess my stats and lifts

>>42780735
>realize that the only way to make it is with social gains, then your height doesn't matter

You are going to be in for a rude ass awakening once you start socializing in the real world.

Even the nicest girl isn't going to give a shit about your social skills while there's a 6ft2 guy standing next to you who makes you look like a fucking adolescent boy.

>>42780765
>You are going to be in for a rude ass awakening once you start socializing in the real world.
Dude, did you ever go out or are you just seeing the world through /fit/ memes goggles ?
You're never going to make it, not because of your height but because you're searching for excuses instead of trying to better yourself

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>>42780765
You're beyond help, man...

I sincerely hope you eventually realize how twisted your view of the world is and fix yourself. You'll be a lot happier if you do. You probably think your height matters because you ooze low self esteem and and a distinct lack of confidence. I can almost guarantee that's why you're not making it, not your fucking height.

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>>42780712

pic related, me and my taller gf >>42780639

always had taller gfs.. never had problem with my height, BUT i was always got told for being too skinny. Having a cute face helps too

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5'6
143 lbs
i usually do manual labour and boxing from time to time

>>42780790
looks more like your sister

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>24
>5'7"
>138lbs

Trying to decide if I need to bulk up and focus on biceps or lean down and focus on core or cut my nipples off and kill myself

>>42780764
Nice shoulders, but they're almost disproportionately big compare to traps and pecs. Do some shrugs, decline bench and low to high cable flys maybe. I'm going to guess you have a nice OHP but the rest of your lifts are kind of shit? Idk.

>>42780736
Nice progress so far, but don't worry too much about the 6 pack meme. See how thick, solid & tight you can get first.

>>42780639
Relatively nice arms with a not so impressive torso desu. Try hitting the chest a little harder.

>>42772187
jasonblahadisciple that u?

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67kg here
was in july at end of cut
178 cm

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>>42780835
my sister is shorter than me, about 1.59 ...we are midget family

>>42776259
>put clock on floor
>this is my weight

>>42780875
>Nice shoulders, but they're almost disproportionately big compare to traps and pecs. Do some shrugs, decline bench and low to high cable flys maybe. I'm going to guess you have a nice OHP but the rest of your lifts are kind of shit? Idk.
You could not be more right. I have a 1 PL8 OHP Max but the rest suck. But I just started and am a skelly so it's not all that bad from where i started.

>>42780712
34@5'10 here

You might be on to something, i never get laid either.

Maybe we should fuck.

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>>42772924
Sup Jim, how you doing lad ?

>>42778146
5'11" natty, routine is 4 day/week push/pull

>>42780875
nice forearms, im jelly.
also, thanks for the input

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rate

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5'10 165lbs

>>42781164
time to cut/10

>>42781160
meddl

>>42781160
cutting/10

>>42779024
My height or shorter... maybe. I don't really care so much about the height, but I also weight 165 lbs. So if I'm taller AND visibly bigger then that would be a bit of a turnoff. I like lumberjacks and bear mode

>>42777544
I've lost a lot of strength taking time off from an injury so my lifts are lighter now than they were (so sad). It was a lumbar spine injury so I have to be careful as I get back into it, especially with rows, squats, and deadlifts. Currently:
Squat- 120 lbs
Deadlift- 95 lbs (still feel strain/pain in low back so keeping both this and squats low)
Bench (I use dumbells.. no spotter)- 30 lbs each
Lat pulldown- 105 lbs
Barbell rows: 70 lbs
Any others?

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>>42771401

>>42772638
Not him but I've been spinning my wheels for a couple of months because as an ex-fatty I just couldn't risk putting fat on. I think I will finally cut the last 10 kg and clean bulk. Thanks anon.

>>42772921
well theres your answer. running can earn you some noice calves as long as you make sure to land on your feet and not your heel.

>>42771737
Mirin hard bro, congrats.

what's your cardio schedule like?

>>42774913
mirin' brah, stats/routine?

>>42774125
good job dropping. is that a handful of loose skin or leftover chub?

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Fatty rehabilitation is going okay, it's taking way too long but i'm trying.

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>>42771401

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6' 135. Need to eat more, its my biggest challenge :(

>>42774130
Well, you look better than 90% of beachgoers...but you need to work on your arms and shoulders to get out of dyel mode. Your chest looks pretty solid though, keep up the good work.

>>42783992
T H I N N
H
I
N
N

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5'10" 170lbs

Just got into lifting recently (few months), been eating whatever not watching calories. I feel like if I bulk up at this point I'm just gonna get fat as hell and I don't even have my lifts down yet, especially squat where I hyperextend my back all the time. Wouldn't mind cutting down and losing my chub but I don't have much muscle either. Not sure.

>>42779052
This

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>22
>5'10
>201

Help

>>42778996
Routine?

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6'3 and 207lbs. I want to make it to 225 before next summer..

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198 @ 6'3"

is ab isolation really necessary?

>>42783561
mirin adonis belt, lower chest is lagging though

>>42782124
Well, what were they before? You look very strong

>>42774913
I think you posted someone's pic, why would a sexy beast like that be here

>>42781160
Is....is he becoming a walrus?

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>>42784565
R8 or roast


Ideally I will put on a lot more mass but I cbf eating 5000 calories a day

>>42784221
No. I haven't isolated them since I "got" them. Squats & Deads are all you need.

t. >>42777544

>>42783992
I feel you buddy. I started at 6' 118lbs. Now at 150lbs, I get absolutely no joy out of eating and I never feel hungry. But just keep going, space out your meals and eat quickly with lots of water. My biggest issue is that I am a slow eater and so I fill up before my meal is done. Just eat fast and guzzle water to make sure your mouth doesn't dry out.

Also mass gainer shakes are your best friend. I get about 30% of my cals from them.

>>42784709
Eating fast may be a good trick to cram more calories down your throat but it's actually pretty bad for you.

I eat way too fast (my mom would freak out at me for eating slow as a child and say "what's wrong with my cooking?!") and my digestion is shit probably as a result. Also, almost everybody who lives past age 100 is a slow chewer.

>>42784767
I agree but this is /fit/. vanity > health.

Anecdotally I haven't had any digestion issues, my shits are hard as cement though and tear my asshole up but that's problem from the protein intake.

>>42784709
how many cals do you eat to maintain 150lbs? I maintain 135lbs on about 2650c.

>>42784814
I can maintain on about 3000 cals. Give or take a bit.

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20
6'2"
195 pounds

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Alright what should I work on? 1 year progress pic. I always feel like my shoulders/chest are too small for my arms

>>42784832
gj on the progress, I hope to one day see the other side of 150.

>>42784900
Lats, obliques and chest. Your shoulders seem alright.

>>42778274
look great like a swimmer's bod with bigger pecs, not a fan of the tatts though

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>>42784908
You too man. Still incredibly skinny but getting there.

>>42772314
weak jaw boi strikes again

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Competition from june 4th, 18 years old.

>>42784034
will do thx anon

>>42772978
Surely there's a way to fix the guy in the picture

>>42784897
jesus christ train your calves maybe throw in an actual leg day too.

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188cm(6'2). 83kg(183lbs).

Cutting trying to get really lean before I start a looooooooooong sloooooooooow bulk to greatness.

Have lost 5.5kg(12lbs) so far but I look 100000% better than before

>>42772417
Do lifting circuits with no rest breaks and it's basically cardio without running.

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What do you think

>>42785044
Pretty good looking but you really need more mass in order traps > calves > arms.

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>>42785432
God fucking damn it why is it sideways.

>>42785445
You remind me of Ben Shapiro a little bit.

Slow down your traps, work on lats more since it will help bring your chest up and out. It looks like your neck is hunching over your clavicle or maybe that's because you're pushing your shoulders back, I dunno something about your posture seems off.

>>42785484
>Ben Shapiro
That's a new one lel. Good idea on the lats, I feel like my back looks nice from behind (https://boards.4chan.org/fit/thread/42785500#p42785500) but from the front you can't even see my lats. Not really sure about the neck/clavicle thing.

>>42785522
Huh, apparently linking a thread like that doesn't just give you the post number anymore.

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5'9 144.4. Really want to cut another month to 138 10% bf, dont really mind too much baout being a skelly, ill just slowly bulk back up. 18, 1 year lifting.

>>42785533
Your proportions for a manlet are fucking weird. Your torso is long as fuck. How short are you fucking legs man?

>>42785553
Bout 2'8 from my hip to my ankle

Didn't know there was this many people without legs on this board

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Ok.

>24
>6'2"
>216lbs

>>42785701
Get yourself some nolva and letro and nuke those titties boy.

>>42785710

Where can I get ahold of some?

Do you know any dealers?

>>42785719
Try out the /fraud/ thread on here. They can point you in the right direction.

>>42785484
>You remind me of an ugly jew
Gross, anon is cute, don't insult him like that

>>42785710

It's sucky because they are assymetrical af. ::/

Where do I get that shit?

>>42785722
Shapiro is pretty cute, I think so anyway.

No homo.

>>42772090
i am this mode. how do get abs to expose?

>>42785730
>rat faced jew
>pretty cute

>>42772177
great everything but terrible bi insertions. great progress however to compensate

>>42785740
He's like 5'8" with a high pitched voice. His arguments and debate wit are pretty based though.

>>42779042
lol, being healthy is only for tall dudes

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thread full of calflets

>>42785853
>pretty based
I get it, I get it, you like jew cock

>>42786367
you look like a really muscular 13 year old
back to the manlet pit

>>42786387
>like jew cock
The holocaust never happened but I wish it would happen again.

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6 foot 170 i feel like i look tiny as fuck for my weight. 2 months in, cut first or just fucking bulk like a mad man?

>>42786367
holy shit are you 4 feet tall lol

>>42786467
5'5, 166 lbs

>>42786534
how long liftan?

>>42780790
Plz post your qt face

>>42785484
You're much hotter than Shapiro, in the face and body

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Dyel who's been doing greyskull for 3 weeks.

>78kg
>183cm
Advice?
Inb4 lift

>>42777544
lookin' good, my nigga! haha. mind if I call you that?

>>42786367
fucking kek

>>42787014
>3 weeks
>inb4 lift

Lift longer? What do you expect us to say? 3 week is too early for any gains to show.

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Been cutting from 91 to 85kg (end June - start September) with 2400kcal/day IIFYM and IF.

Been fat all my life - starting to make it.

Cutting until 10% bodyfat - how far am I?

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Towel hides my disgusting skinny fat mid section
1rm
Sq - 120kg
Dead- 180kg
Be - 90kg
Pre - 70kg

I need trt or something.

>>42787037
I know that. Just looking for general advice. Do I need to lose fat or bulk? Does my program suck? Do I look like garbage? I know I need to lift and I will. Just looking for something more than "lift".

Should I still train muscles hard on a cut?
Should I switch to endurance training vs strength?

>>42787054
Looking good. Mirin

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>>42774913
>>42776686
Thanks senpai

>>42783385
6'1
205
Bench 320
Deadlift 550
Squat 330x5
I'm on a modified phat routine + boxing and jui jitsu.
>>42784565
Thanks m8

>>42787292
I have no idea what your goals are. I'm not familar with the program. You look like you've been lifting for 3 weeks.

>>42784553
Appreciate it. Not sure if I'm really considered strong by male standards, but I think I am by female. My lifts were:
Squat- 165 lbs
Deadlift- 135 lbs
Bench (with dumbells)- 35 lbs each
Lat pulldown- 140 lbs
Barbell rows- 95 lbs

>>42786367
Haha ok stumpy

>>42772314
Just do Test E. Way less sides than that cancer shit LUL.

>>42780904
67kg is stupidly low weight for your height.

>>42774341
/ic/ here. Someone mentioned /fit/ CBT threads are good reference. Your folder sure looks like it. Mind uploading it to imgur?

>>42787031
Of course not my guy :^)

>>42787014
you sound very impatient sir. I don't think you look too bad as is, so I think you could stand to continue bulking, eating the proper amount of protein, and most importantly, lifting consistently.

3 weeks really isn't long enough to judge anything. Just keep going - come back in another month or two.

>>42772555
>filename
definitely the size of two hotties

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>>42785268
Legs are for sure my least lagging body part

>>42788441
no homo?

>>42786367
what do you do for calves my man?

>>42774273
they don't, they like it, its ego boost

>>42789440
daddy af tbqh

>>42786367
back to the manlet pit with you

i'll donate a mini scoop

>>42789447
Grill actually

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>>42789548
>grill wants to draw me
l-london

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6'2 185
205 squat
315 DL
155 Bench

Started lifting about 7 months ago, was bretty skelly at the start (170). 2 months in I hurt my lower back doing squats like a retard, but kept pushing myself in attempt to shirk off injury. Didnt work took a 2 month break, now Im back at it again.

Had a baby my whole life pls help how do i fix this?

>>42789991
Baby chest**

>>42771762
>thats what people who does ppl looks like

>>42772035
Fag lol

>>42772921
Running is literally the only thing that will goes calves

>>42772924
Goal body, nice work man, keep it up!
Natty?
Planning to bulk any time or are you maintaining?

>>42774341
>>42774238

Legitimately creepy.

>>42773844
Work chest shoulders and tris a bit more. Hit legs. Work on your posture too lol

>>42780790
Good job man.
I'm rooting for you, turbomanlet

>>42786367
Mirin hard

>>42788245
Considering if I'm not happy with progress a year from now

>>42791000
wreck me pls

>>42791032
;)

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Friends tell me I'm around 8-10% bf but I think its lower. I don't lift cause its pointless and only losers pick things up and put them back down. I do ride my pogo around the block for an hour every other day so I probably burn 3000 cals easy. Confirm I'm chad level pls

>>42791160
Damn bro get some friends if you're bored enough to fuck with people on 4chan

>>42784193
Pls

>>42791160
That's 2% bf bulk or die.

>>42791343
Lookin pretty good mang, play any sports?

>>42791456
Nah. Used to play baseball back in highschool but dropped it senior year. Now I just lift

>>42791469
Start playing rugby bud

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>>42772314
I feel like we have similar genetics. forearms and im guessing legs will need some attention. otherwise keep it up!

ps only rinsing my face with cold water cleared up all my acne. I used to use a bunch of soap 2x a day and it didn't pay off.

>>42777682
how did you manage to do this to yourself?
I'm 4 weeks into working out in my home gym. Was only doing bodyweight & some dumbbells for years

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6 ft 180lbs

I think I look stronger than I actually am. Any way to combat getting tired in the gym, I get gassed out too quick and I don't lift long enough

>>42791519
My shoulder joints are weak as shit. Considering beer league hockey or something tho while I work

>>42790863
not even on the creatine anymore. I'm trying to rebuild strength at the moment but keeping the surplus pretty small to stay lean for as long as I can