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Shoulder exercise thread
I'm looking to add more volume to my shoulder work, by adding another accessory, so comment what you do for shoulders/what exercises you use/like/dogmatically think are the best.
For example, I use the Z press as my main over head press variant, as well as rotating through standing 1 arm DBpress, DB Z-Press, klokov push press, the press (TM rippetoe) and do a bunch of face pulls and side raises.
I've heard good things about John meadows approach to rear Delts, can anyone confirm or deny what he's said in his old t-nation article?
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lateral and front delt cable flies for 3x15 each arm have been nice for size gains. for shoulder strength accessory i enjoy heavy dumbell lateral delt flies (maybe 3x10 each arm) with a little body english and a short hold at the top
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got u breh
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>>42771500
Thanks dude, I'll try adding these things. I remember Brian Shaw saying somewhere he was big into heavy laterals
>>42771508
How do you get sufficientlystrong to do these in the first place?
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>>42771564
pike pushups and ohp to get hspu
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>>42771601
Cheers. Any idea on how many pike push ups ups you'd need before I can get my first hspu? I can usually grind out 6-8 pikes
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>>42771655
couldn't tell you. i think its more about progressing by elevating your feet higher and higher on something or against a wall till you have the strength
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Just OHP and face pulls
I also bench and sometimes do incline, but I don't have a ton of shoulder exercises
Every time I try to add more pressing volume, I irritate my shoulder so I don't even bother. Progress has been fine though so I don't care to fuck with it much
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