Give me one reason why you should do more than 5-10 minutes of

>>42771108
Endurance building.

i like to listen to audio books on the treaddy or bike for 45-60 minutes

>>42771108
Source?

>>42771178
https://www.forbes.com/sites/alicegwalton/2016/05/03/is-a-short-high-intensity-workout-really-as-healthy-as-a-longer-moderate-one/#7a0b3dc05c2c

>>42771244
It's almost like a single study doesn't count as conclusive proof for a claim at all, and will need to be replicated several times just to be sure that what it reported is even the case at all in that situation.

It talks about a few measures of health by the way, nowhere near enough to say "it's conclusively better than longer endurance building exercise".

The article also misrepresents the study as talking about a one minute exercise despite it being significantly longer than that.


I'll wait for statements from actual medical associations before I decide what's best for health. Forbes isn't that.

Do run away when a giant gay predator is on the loose

Because I'm not a pussy which can't stay in mild discomfort during a few hours at a time. Also endorphins, HIIT doesn't give me the same high long distance does.

because i'm trying to outrun the cardio bunny right next to me. she invited me to do stadiums tomorrow bruhs how do i not fuck this up? should i go with a pump that way she thinks im normally big?

>>42771108

define cardio first.

>>42771244
woah forbes great study dude

>>42771108

I just came from a chess tournament and got my blood pressure really high in a tense moment, and now i feel chest pain, headache and fatigue

will confirm tomorrow if i wake up dead

because i like it and i feel nice the rest of the day