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Hey son! Wow that's a lot of weight. Remember that my offer to spot you whenever you need it stands. Just give me a holler!
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why is my dad black
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>>41030822
Ask your mom, son
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>it's another anon posts a condescending black dad greentext episode
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What are some good self improvement sites like good looking loser?
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Bump
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Real Social Dynamics
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>>41030760
I just wanna say that guy is not good looking in the slightest. Also hate that he uses that moniker "good looking loser" as a humble brag despite the fact that there's nothing to brag about.
Also his site and most "self improvement" sites are shit.
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>be 500lbs
>orbiter is now both figurative and literal now
>still get knocked up by a hipster Chad
Wtf I'm gay now
https://youtu.be/DlEmKpPgFRw
https://youtu.be/uRycDaKdDf4
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Just take a good long look at the tires on that bike.
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>>41030842
Fuck...
What can I do so that next time a girl decides to jump on me out of nowhere I won't stumble and almost fall?
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>>41030705
are you a twinkie? why are fat girls jumping on you?
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>>41030705
Make sure to keep your body stiff 100% of the time
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>>41030705
Bodyweight squats for leg strength
Jump squats for quick feet
Glute ham raises for a strong posterior chain
Chinups for stronger arms and to lift her up
Also the above = lifting her up and pounding her out.
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Can we get a consensus on whether mastic gum for the jawline is a meme or not? Seems there's a bit of controversy over it.
12 Posts / 2 Images
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> Changing bone structure by chewing gum
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>>41030359
>not knowing that jawline prominence is influenced by jaw muscles
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Squeeze your jaw shut. Feel the muscles on your jaw with your hands. These are the gains you can expect with mewing.
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Well?
30 Posts / 5 Images
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read the sticky
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>>41030310
Midfoot
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>>41030310
midfoot
nothing else even fucking makes sense...unlees you're doing some sort of intense sprint would you do the forefoot i guess
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Which is better and why?
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Quinoa because it has higher protein and is whole grain.
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>>41030324
Know what has even more protein?
Meat.
Rice is best for carb loading.
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>>41030324
>eating something because it has more 'protein'
oy vey
Anonymous
How to Get Fit for Military Bootcamp 2017-04-11 01:40:03 Post No.41030211
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How to Get Fit for Military Bootcamp 2017-04-11 01:40:03 Post No.41030211
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How to Get Fit for Military Bootcamp
Anonymous
2017-04-11 01:40:03
Post No. 41030211
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Im going to enlist and will likely start bootcamp in 2 months. What workouts/routines/programs can I do to best prepare?
26 Posts / 5 Images
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>>41030211
Most well developed countries have a military app to get in shape.
But just run, do push-ups and sit-ups A LOT and you'll be fine.
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Depends on what branch boyo. If you're air force then literally don't even worry about it.
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>>41030211
Depends on the branch. You'll mainly be doing bodyweight exercises and running. If you're going Navy (Like I did) say goodbye to your gains for 2 months, you wont do shit but fold clothes and occasionally run a mile and a half
Anonymous
What does /fit/ mean to you? My story 2017-04-11 01:31:54 Post No.41030137
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What does /fit/ mean to you? My story 2017-04-11 01:31:54 Post No.41030137
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What does /fit/ mean to you? My story
Anonymous
2017-04-11 01:31:54
Post No. 41030137
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I just wanted to tell you guys how much all of you mean to me. If your willing to listen, I wish to tell you about my story, a tale of lifts, shitty food allergies, unrequited love, and Serbian ethnic nationalism. I'm writing this in the hope that another lonely, sad anon will see this and begin his own fitness journey.
>December 23, 2015
>17 years old, 5,11 and 150 pounds of pure pathetic beta.
> I was a swimmer and runner so I had good cardio but I was pathetically weak.
> I didn't have any friends at all outside of vidya friends online.
> I was pretty depressed at this point, had suicidal thoughts.
> Was a history autist but I didn't think I had a future in that, directionless.
> One day remember what I wanted to be when I was a kid.
> I wanted to be in an Army Ranger.
> The next day I discovered /fit/.
> Really don't know what i'm doing but I begin to hit the gym.
> Couldn't even lift the fucking bar.
> Didn't give up, read all I could about dieting and routines, I wanted this more then anything.
> Made plenty of noob mistakes, but I fixed those and never let myself give up.
> Lifts making steady progress, always going up.
> Suicidal thoughts and depression melt away.
> The Dopamine spikes I got from lifting were slowly melting away.
> By this point, I had even begun to make friends at school.
> Their names were Owen and Noah, and though I didn't know it at the time, great things would come of this friendship.
Cont?
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>>41030137
Sure, continue. Did you become a ranger?
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>>41030156
Well that would spoil the plot, now wouldn't it? Writing part 2 now.
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TLDNR
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fit why arnt you eating 99% cacao chocolate?
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>>41030066
>50% fat
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>>41030085
>fat is bad for you
t. euro anorexic poor
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>>41030066
Because i dislike the taste of
>bathtubgirl.png
In my mouth
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>blocks your path
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>>41029939
>waits for the grandpa have a heart attack
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>>41029939
>7.1% BF
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>>41029939
He needs to train neck and traps.
The fact that his traps aren't developt suggests that he's natty
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Today an 18 year old girl got triggered when I told her you lose weight by eating fewer calories and proceeded to claim that she'd been eating 1500 calories a day for the past 8 years while exercising 5 times a week but didn't lose any weight at all (she's kind of chubby). How do I respond to bullshit like that?
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>>41029663
>How do I respond to bullshit like that?
you dont. she wont listen to you anyway. let her keep up the delusions and enjoy a lifetime of being fat.
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>>41029663
Remind her that Starbucks lattes are like 500 calories and not 0 like she thinks they are.
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Shes not counting the calories right (or lying) obviously, or shes a genetic freak and her TDEE is actually less than 1500 per day.
But to answer your question, dont bother. let her be fat.
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Are you smart enough, fit enough, clever enough, wealthy enough for your dream girl yet? What's stopping you?
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>>41029661
dreaming
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>>41029661
I don't know man. That's why I can't fix i t.
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>>41029661
I'm not good enough and never will be because I have perfectionism and will never feel like I'm able to be a viable partner to the type of woman I want, even if I was their ideal partner, I would never feel secure about the relationship.
Perfectionism is a bitch.
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>In the middle of breaking deadlift PR when this phaggot(pic related) gave up on me what do
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>>41029565
lmao buy gloves
how much were you lifting? did you complete the lift?
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>>41029565
dont grip the bar on ur calluses moron, grip it on ur fingers
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That's why you need to take good care of you calluses with a pummice stone everyonce in a while
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>easy 2 digit
>hard 3
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op mode
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>>41029562
SPIN
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>>41029562
Rolling for curls