Quinoa vs Rice

Quinoa because it has higher protein and is whole grain.

>>41030324
Know what has even more protein?
Meat.
Rice is best for carb loading.

>>41030324
>eating something because it has more 'protein'
oy vey

>>41030248
Whichever you prefer.

>>41030248
quinoa protein is whole amino acids (ur body can use it to make muscle) rice protein is not whole.
but rice is way cheaper

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>>41030248
OATS! This is now an oats thread

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>>41031696

>Amount Per 1 cup (156 g)
>Calories 607
>Total Fat 11 g
>Saturated fat 1.9 g
>Polyunsaturated fat 4 g
>Monounsaturated fat 3.4 g
>Cholesterol 0 mg
>Sodium 3 mg
>Potassium 669 mg
>Total Carbohydrate 103 g
>Dietary fiber 17 g
>Protein 26 g

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>>41031730

>Vitamin C 0%
>Calcium 8%
>Iron 41%
>Vitamin D 0%
>Vitamin B-6 10%
>Vitamin B-12 0%
>Magnesium 69%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

>>41031730
>>41031752
Stopped consuming oats after I found weevils in two consecutive cylinders.

Quinoa has more protein and fiber

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>>41030743
Do all of your meals have meat in them?

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>>41031771
>zyzz blessed you with extra protein snacks and you rejected his gift

you're disgusting.

>>41030248
Quinoa has higher protein and less carbs. But it's going to cost you more.
I prefer brown rice.
I'd love to hear an alternative to either.

>>41030248
nutritional benefit?
quinoa > rice

taste?
rice >>>>>>>> dog shit >>>>>>>> fermented dog shit >>>>>>> quinoa

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>>41032052
Try using vegetable stock next time nerd

I don't like quinoa because my gf keeps telling me it tastes like my cum.

I dont need some sort of food tasting like my cum

>>41032172
whats vegetable stock?

>>41032254
>not knowing the taste of your own cum
>not forcing you gf to snowball you to prevent protein loss
Your not going to make it.