>In the middle of breaking deadlift PR when this phaggot(pic

>>41029565

lmao buy gloves

how much were you lifting? did you complete the lift?

>>41029565
dont grip the bar on ur calluses moron, grip it on ur fingers

That's why you need to take good care of you calluses with a pummice stone everyonce in a while

>>41029581
Weak ass 270 lbs , i was in the middle of the rep when it just slipped

>>41029586
But isnt more difficult that way?
>>41029587
How often ? Before or after the gym ?

>>41029642
dunno once or twice a month? after a shower so the dead skin is softened

Hookgrip

>>41029694
Gonna give it a try , fuck i was so motivated. Btw if anyone knows how much time until i can deadlift properly again ?

>>41029565

You're gripping the bar too deep into your hand for a deadlift or other heavy pull, which will keep tearing your palm skin. Learn2grip.

https://www.youtube.com/watch?v=_ZBmiQm4MF4

>>41029789
Beat me to it. Learn how to grip a bar.

>>41029622

Are you serious? How the fuck did you rip your hand lifting 270 lbs?

>>41029565
>chalk up your hands
>make a hook with your hand
>wrap hook around barbell and pull it taught
>close your hand around the barbell, making sure to keep only your fingers in a position so that they will be the only thing the barbell presses against as you lift
>alternate grip with the other hand
There, you've solidified your grip on the barbell and can deadlift without worry.

>>41029837
Im still a noob , just 2 months seriously training and while cutting so thats why my lifts are so weak , whatever how long until i can dl again?

>>41029866
If that is your hand op you were gripping the bar too deep into your palm. But to work on it, go mixed grip, hook grip, straps and train forearms with rackpulls and farmers walk.

>>41029866

Wait until it's healed enough.If you tear it into an open wound, grabbing a bar is going to really suck for several weeks. And learn to fucking grip properly before doing anything again.

>>41029622
At 270 that sounds like grip error. Don't let the bar pinch your hands like that, maybe look up some videos on how to grip properly

>>41029764
desu when this happened to me I just powered through the slight pain the next week and it was gone the week after.

>>41029764
Like a week, I still lift with torn hands desu

File: 17857412_1308459635903584_883152478_n.jpg (76KB, 720x960px) Image search: [Google]

76KB, 720x960px

tfw weak skin

>>41029642

>More difficult
>Trying to hold a heavy bar in your palm rather than with your fingers

You tore a callous because the bar tried to roll into it's more optimal position between your first and second knuckles. You are limiting your grip strength trying to hold with your palm rather than fingers.

>>41029565
Everyone is saying hold it with your fingers. which is correct, but may be hard for you to understand. Simply put. put the bar on top of you calluses instead of below them. Hope this helped. Look at Mark Rippletoe's video (>>41029789) if you are still confused.

>>41029565
Why does your hand look like you've been in the pool too long?

Fucking disgusting