>Be 18yrs old fatty
>Get tired of being fat all my life
>Start counting calories, feeling good for first time in years
>Mom sits me down: "This counting food thing is an obsessive behavior, this can lead to an eating disorder etc"
>Pressures me constantly into eating fast food and dessert when we go out
>Keep doing CICO anyways
>Fast forward 40 days, down 13 pounds
>"H-hey anon, do you think you can download on my phone that app for calories you've been using"
>mfw
How do you deal with your parents trying to fuck up your diet/life? I also don't want to move out because I don't want to finish my carrier in 10 years.
>ask mom to buy me protein while out
>comes back with soy protein
>>41048754
It's your fault for not specifying which kind you want. Don't be a cunt about it
>>41048754
>not buying your own protein
Hello!
I've been really skinny for all my life but I started taking Venlafaxin to battle the demons in my head. Anyway, this drug got me fat. From 56KG to 85KG in about 2 years. (Was at 90kg for awhile)
http://imgur.com/a/0T3Tq
First pic is 1.5 years ago and the rest is from today, all in relaxed position. Am I skinny or skinnyfat? So I know what to google to tackle this. Lol. I'm 190cm btw. Thanks.
I obviously meant am i fat or skinnyfat rofl^
skinnyfat
Skinnyfat
I regularly take 1mg of melatonine before going to sleep and it works, however last night I upped the dose ade bit to 5mg, which is the max I often see recommended. Going to sleep felt like I was anesthetized, I don't remember falling asleep and woke up drousy and disoriented as fuck, and spent the whole day feeling lazy and lethargic. Should I worry or do anything about it?
>>41048650
Starting Strength recommends increase of 5mg per night for best gains, so don't worry about it
>>41048650
Do nothing about it. It's normal to feel drowsy if you don't get enough sleep. I originally was taking 1mg of the dissolving ones and I didn't like it. Made me feel sleepy but couldn't put me to sleep. I went to 3mg of the non dissolve tablets and they work much better. But if you didn't sleep long enough it'll make you drowsy still
I feel tired all day, also really sleepy sometimes have to have a nap after I eat. Ideas? Hard to even work at this point, been unemployed for a few weeks
Who is your favorite YouTuber?
https://www.youtube.com/channel/UCRLOLGZl3-QTaJfLmAKgoAw Alan Thrall
Entertaining, informative, gets to the point quickly.
>>41048464
Jared Dines. fight me.
>>41048464
2nd
I actually enjoy his videos, not just when i need advice or help on a lift.
>>41048863
>Doesn't even lift.
>tfw birthday
>11 posts on facebook
>every year there are less and less of them
At least leg day was ok
>>41048379
NYPB faggot
Happy Birthday, Anon
We're all gunna make it
>>41048379
Happy birthday anon. Go to the local watering hole and find an ugly girl to flop around on top of
> he doesn't do sumo deadlift
> he doesn't do calisthenics
> he is not even a vegetarian
The best fighters and military are medium build fast guys who can run/climb/crawl/fight all day.
The best way to pick up heavy shit is sumo deadlift and it is less likely to fuck up your back.
Vegetarianism will make you healthier and longer lived without costing you gains, look at Scooby.
All of those things are objectively superior to the shit /fit/ thinks is good.
> But if I am surrounded by cops/minorities, I will just use my manly powerlifting muscles to beat them up! They will be so intimidated by my beard and my bacon cologne that they will just surrender!
>>41048173
It's all about the aesthetics you vegan faggot
>>41048185
OP is a description of how to reach ottermode. How is ottermode not aesthetic?
>>41048173
but i do sumo deadlift
it feels much easier on my back and works my legs in unique way (adductors)
lifting for half a year 170kgx2
>Lifting for 6 months
>A little definition, but still quite DYEL
>Decide fuck it, I'm not gonna wait until I'm ripped, I want a GF NOW
>Go outside
>Talk to random girls I find hot
>Awkward as fuck as first, but eventually get into a nice flow
>Feel confident as fuck, go up to a 9/10 blonde and talk
>She likes me, take her on insta-date to nearby coffe place
>Call her up a few days later
>We fuck in my apartment
Holy shit
I can't believe I lifted for girls
Literally all you have to do is go out and be social, even when DYEL
Try it guys, talk to girls
Lifting is great, but social skills is king
>>41048028
I live with my parents.
>>41048028
This happened
>>41048028
h-h-how did you get her back to your house.
What kind of gains can I realistically expect on a strict vegetarian diet?
None, imo vegan should be gassed.
these ones
Or something like this
>overhead deadlift
>pallbearer
>clean and jerk
>perverted janitor
>>41047880
I remember that fucking bear
>>41047880
Oh shit it's Nev, what's up bro.
If you had to choose a combination of activities to make you as stronk/fit/athletic as possible without being able to touch weights, what would you do?
I'm thinking parkour/running/rock climbing for dem dere mobility gainz.
Pic unrelated, just some fit sloot.
>>41047877
Bodyweight exercises obviously, you think you're going to get fit running around like a Naruto character jumping over small fences?
>>41047877
Swimming. Literally just look at swimmers
>>41047902
>implying parkour isn't just plyometrics with goal-specific training
I'm a big proponent of training with a functional goal.
About 4 months ago I was having some wild sex. The girl bounced and landed on my dick hard. We both heard a loud crunch followed by a pop.
No bruising or swelling the next day, but ever since then I can only get half chub, lost my stamina and rarely have morning wood.
Am I fucked? I went from having sex 1-2 week to being paranoid about sex.
Have you tried to fix it with ducttape?
Go see a doctor you fucking retard
>>41047875
trying duct taping it
Hey m8s,
I got a problem. I'm not REALLY fat (75kg at 5'10) but I want to lose all that flab then start building muscle. Problem is, I can't for the life of me eat below 1800 calories/day. It's not that I'm hungry or anything, kt's just an insatiable feeling of something missing, I cant describe it. Only food suppresses it. What can I do? I wanna get to 60kg then build some muscle
Eat more fiber and vegetables. Drink a lot of water. Eat food rich in protein like eggs an dairy products.
>>41047874
I know but not even steaks can fill that fucking hole, I get that feeling like two hours after eating
Should I try keto? Whenever I tried that I regained whatever I lost when I went back to eating carbs STILL below my maintenance
>>41047846
Just fuck off
FFFIIIIIIIIIT
Does anyone have experience with getting fit after anorexia? I need advice. In recovery at the moment so have a set meal plan, 3500kcals/day minimum, 7 meals a day. Doctors said to just focus on eating this and not bother with lifting weights while I gain, but fuck that. There job is to make me better, I get that, but they don't care because better physically =/= better mentally.
The only way I can gain weight without relapsing would be if there's muscle there. I'm at basecamp 0 though right now. No muscle at all, basically, but eating at a calorie surplus.
Just wondering what routine I should follow to make the most of this? I'm housebound for months because of recovery but my granddad has basically a full gym in his garage (barbell, dumbbells, weights, squat rack, treadmill, pullup bar) so always accessible every single day.
Help a fella out fit. Im male btw but pic related is my recovery fear. She just got fat
can you give me advice as to how to fight through hunger? im a wannarexic and want to eat about 500 cals a day but im starting at 800 atm
Read the sticky
Drink bleach, it's got high calories
>5'9" at the end of the day
>>41047748
Yeah but what were you at the start?
>>41047762
does it matter if you're a manlet in the evening?
>>41047766
Only go out clubbing in the morning. Being a waremanlet isn't the worst
Back in 2001
>woah he is YUGE
The first Fast and Furious movie will forever be a classic. It captured an aura and feeling that no other movie came close to.
>>41047764
t. White trash
>>41047764
i second this, feel like i grew up with those movies miss my dude paul :((