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did i du gud?
13 Posts / 2 Images
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Is that app measuring your heart rate when youre exercising?
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>>41054881
No, I was using the treadmill, which read an average of 145 BPM.
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>>41054867
>crunches
Dude no. Planks. PLANKS.
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tips for quitting?
almost 24 hrs in, i do not feel well
35 Posts / 4 Images
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chew gum, go for a run, distract your self. Only the strong can survive
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>>41054798
My only tip is to keep on quitting every time you slip up. It took me 3 years to finally stop for good. been 4 years no cigs since. It REALLY sucks for the first week or two
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>>41054798
I only quit by wanting to, I went from 4 packs a day to cold turkey nothing and its been over a year now. just nut up and do it faggot or you're never gunna quit
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>binge ate 2000kcals or so in addition to my 1800
>Still feel hungry
This isn't even fat-guy 'I ate 4 tubs of ice cream and could still eat more' hunger; this is proper, stomach growling hunger.
What the fuck is wrong with me bros? I binged on fucking oatmeal. FUCKING OATMEAL AND A SHITLOAD OF BANANAS.
I need help
20 Posts / 3 Images
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Pic related.
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drink more water, eat more vegetables
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>>41054779
GOMAD
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Lifting for strength vs size
I am curious to see the difference in bodies between someone who has been doing a strength program vs a hypertrophy program does anyone have any images?
17 Posts / 8 Images
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>>41054678
No, come to think of it, I don't think I've seen any pictures here of men's physiques in quite some time.
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>>41054701
most dont say their routines
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>>41054678
Its an interesting topic. I'd say for the first 1-2 years the differences arent that big. But after that the hypertrophy lifter will get bigger but weaker. Vice versa. Look at Alan Thrall and Vitruvian Physique. My two fav youtubers and good examples of what you're talking about. Vit physique trains hypertrophy and Alan thrall does pure strength
what whey powder does /fit/ recommend?
39 Posts / 4 Images
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>>41054579
like what brand? who fucken cares but u get what u pay for
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>>41054662
yeah what brand, bang for your buck etc
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>>41054579
I usually go for True Nutrition.
Anonymous
Weird images of body poses 2017-04-13 02:03:10 Post No.41054460
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Weird images of body poses 2017-04-13 02:03:10 Post No.41054460
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Weird images of body poses
Anonymous
2017-04-13 02:03:10
Post No. 41054460
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Post weird poses.
12 Posts / 4 Images
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>>41054460
Looks great
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1 year. Strongur.io says I went from 32% body fat to 26% body fat. Does this look accurate?
47 Posts / 2 Images
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Keep going, add cardio and cut, lift in higher rep ranges.
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>>41054461
Cool, thanks. I asked if my body fat % was accurate, but that irrelevant bullshit is just as helpful.
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seems about right
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Powerlifting > bodybuilding
47 Posts / 3 Images
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>>41054073
I don't think anyone finds women bodybuilders attractive while they're in contest shape
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looking like a normal human being > being borderline anorexic
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>>41054073
>400lb deadlift
Why didn't she just go for 4 plates (405) ? Lmao
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Is it just me or does anyone notice that people treat you differently after you fap? It is as if they could smell the guilt and that you are a pathetic loser on the inside, or is it all in my head?
12 Posts / 2 Images
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>>41053991
I think if you genuinely smell different after masturbating you just need a shower
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100% true, you lose the "eye of the tiger".
If I don't fap for 3 or 4 days girls still start texting me out of the blue
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That's true. At least for girls. They can smell the pathetic vigrin scent.
How long does it actually take to get fit from a skinnyfat base? Fit as in 'build some semblance of muscle'.
Pic related would be okay for me. Starting from nothing though. How long?
14 Posts / 1 Images
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Probably too long for you if you're asking that question
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>>41053917
>Probably too long for you if you're asking that question
this
realistically though maybe a year or three
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6+ months
Anonymous
Progress pics - /Skelly/ edition 2017-04-13 12:52:52 Post No.41053830
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Progress pics - /Skelly/ edition 2017-04-13 12:52:52 Post No.41053830
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Progress pics - /Skelly/ edition
Anonymous
2017-04-13 12:52:52
Post No. 41053830
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How is everyone's eating coming along - the ride never stops
30 Posts / 10 Images
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>>41053830
Work on your chest
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>>41053833
Trina crack that 100er bench, got 95kgs but its getting there
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Hello friends. I have been doing SL 5X5 on and off for years. I'd like to switch to a more conventional in the gym 4-5x a week sort of program. I'm not asking for anyone to write something out for me, but was hoping that someone who was in my shoes could point be in the direction of a good bodybuilding program after SL.
>TLDR: what is a good split routine to switch to following SS or SL full body program.
14 Posts / 6 Images
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This is what I can do.
>BENCH: 5X 250
>OHP: 5X 175
>ROW: 5X 215
>FRONT SQUAT: 5X 185
>DL: 3X 405
like I said I'm in the gym 3x a week and would like to transition to some sort of split routine. However SL is all I've ever known.
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>>41053797
Quit this on and off bullshit.
Stick to the programme.
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>>41053832
where's your back squat?
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42 Posts / 7 Images
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Tits
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>>41053762
Gluteus Blasphemous
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>>41053762
my dick
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>NEET
>Lots of money saved up from working previously and birthdays and stuff
>Kept reading about the importance of dressing well online
>Kept looking at pictures of men dressed nicely
>Decide "now is my best time"
>Bought 4 dress shirts for $100/each
>Two suits on sale for like $400
>Dress pants, dress shoes the whole nine yards
>Realized I'm unemployed and can't find a job
>Realize that IN THE BEST CASE SCENARIO, ill be significantly overdressed for a $18/hr position in the best possible case
>Realize I don't have the education nor the experience to even wear my clothes anywhere
>Feel like a complete fool because I spent over $1000 on clothes that don't match my lifestyle at all
>Realize I'm just going to fucking wear a suit while sitting on 4chan and shitposting, or *AT BEST* watching programming tutorials or trying to learn how to trade Options
I fucked up, guys. Do NOT fall for the "Dress to impress" and "Dress for the job you want, not the one you have" memes.
32 Posts / 5 Images
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Return them?
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>>41053757
This
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Every respectable person should have a decent arsenal of dress clothes. Even if you don't get a job that requires those clothes, they're still essential to have for dates and formal occasions--unless you dress like an autist at such ocassions
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What's in your gym's VIP room?
14 Posts / 2 Images
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>>41053743
a glory hole
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>>41053743
Off limits due to the gym seagul laying eggs and peta have invaded saying its protected bird
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>get access to the VIP room after years of being in the regular part
>it's just an empty room with some barbells and weights
>a couple of giant guys enter behind me
>'this is all the real VIP need'
>tear forms in my eye