> he doesn't do sumo deadlift
> he doesn't do calisthenics
> he is not even a vegetarian
The best fighters and military are medium build fast guys who can run/climb/crawl/fight all day.
The best way to pick up heavy shit is sumo deadlift and it is less likely to fuck up your back.
Vegetarianism will make you healthier and longer lived without costing you gains, look at Scooby.
All of those things are objectively superior to the shit /fit/ thinks is good.
> But if I am surrounded by cops/minorities, I will just use my manly powerlifting muscles to beat them up! They will be so intimidated by my beard and my bacon cologne that they will just surrender!
>>41048173
It's all about the aesthetics you vegan faggot
>>41048185
OP is a description of how to reach ottermode. How is ottermode not aesthetic?
>>41048173
but i do sumo deadlift
it feels much easier on my back and works my legs in unique way (adductors)
lifting for half a year 170kgx2
>>41048173
>Vegetarianism will make you healthier and longer lived without costing you gains, look at Scooby.
but what if I don't want to live any longer than I have to
>>41048185
If you were not obsessed with powerlifting autism you could dead 500+ and look like this
https://www.youtube.com/watch?v=AqFvqcuS0MQ
>>41048238
Is that the same person as the one on the video? The guy on the video has bigger legs
>>41048281
Hell no, he's a fucking troll
>>41048289
I am such a troll for pointing out that the /fit/ ideal is retarded and would be easily outperformed in everything that matters by someone doing something smarter
>>41048173
>he is not even a vegetarian
>Vegetarianism will make you healthier and longer lived without costing you gains, look at Scooby.
>All of those things are objectively superior to the shit /fit/ thinks is good.
No they're not and those are retarded memes
>http://chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-best.html
>http://chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-are-as.html
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>https://authoritynutrition.com/7-evidence-based-health-reasons-to-eat-meat/
>https://authoritynutrition.com/it-aint-the-fat-people/
>https://authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/
>http://www.lloydianaspects.co.uk/opinion/veggie.html
>>http://caloriesproper.com/red-meat-wont-kill-you-it-will-make-you-stronger/
>http://www.saragottfriedmd.com/does-meat-cause-cancer-revisiting-the-meat-igf-1-and-cancer-connection/
>https://rawfoodsos.files.wordpress.com/2010/08/minger_formal_response2.pdf
>https://deniseminger.com/2010/08/03/the-china-study-a-formal-analysis-and-response/
>https://deniseminger.com/2010/07/07/the-china-study-fact-or-fallac/
>http://www.foodrenegade.com/the-china-study-discredited/
>https://deniseminger.com/the-china-study/
Sumo doesn't work well with my leverages, but I am vegetarian and do pullups
>>41048238
What kind of routine is good for that?
>>41048173
>> he doesn't do sumo deadlift
>> he doesn't do calisthenics
>> he is not even a vegetarian
my role model
>>41049218
zero credible sources lmao
>>41048173
>look at scooby
>>41049269
not reading lmao
>>41048173
>implying I need to be the best fighter or military
Hopefully your vegetarian diet and sumo deadlift protect you from gun wounds, retard
I unironically think that this faggot OP goes to my uni gym.
There's this dude who's ex-Army who goes to the gym in his APFUs, sumo deadlifts 6pl8, never benches, and squats 2pl8 for like sets of 10.
>>41050475
>benching
dont do that