I regularly take 1mg of melatonine before going to sleep and

>>41048650
Starting Strength recommends increase of 5mg per night for best gains, so don't worry about it

>>41048650
Do nothing about it. It's normal to feel drowsy if you don't get enough sleep. I originally was taking 1mg of the dissolving ones and I didn't like it. Made me feel sleepy but couldn't put me to sleep. I went to 3mg of the non dissolve tablets and they work much better. But if you didn't sleep long enough it'll make you drowsy still

I feel tired all day, also really sleepy sometimes have to have a nap after I eat. Ideas? Hard to even work at this point, been unemployed for a few weeks

>>41048668
Yeah the dissolving ones are what im taking, which brand are you currently using?

That's how I feel taking even 1mg of melatonin. Shit fucks up my sleep schedule horribly if I don't take it every single night or stop completely.

>>41048699

I've heard melatonin has a negative feedback aspect to it. as in the more you supplement with it the less your body will automatically produce/secrete it.

Haven't dug deep into the research behind that claim myself, however.

I remember reading a study that said anything above 1mg won't make falling asleep any easier, upping the dose past that will just make you drowsier when you wake up.

Stop taking 5mg.
Upping the dose makes it less effective at promoting restful sleep.

>>41048671
Hydrate yourself

>>41048650
I've been on 1mg for the past 2 years and it works like a charm. Don't up the dose

File: 1491997766570.jpg (11KB, 251x242px) Image search: [Google]

11KB, 251x242px

>>41048650
>people still think taking hormones isn't bad for your health

>tfw on 10mg since over a year

Still good sleeps, well rested

>>41048854
melatonin promotes deep sleep which enhances test production and HGH production

>>41048874
taking test increases test levels in the body

>>41048650
I regularly take 10 mg. It's fine

>>41048854
>health
Fuck off, this board isn't about health.

>>41048667

GALON OF MELATONIN A DAY

>>41048980
literally gomad

>>41048671

Could be poor nutrition assuming you're not just not sleeping.
See a doctor, or if you're too ameripoor, plug your diet into a nutrition app to see if you're deficient in anything that's responsible for good sleep and energy.

>>41048671

You need a testosterone boost.

>>41048682
Nature Made