Archived threads in /fit/ - Fitness - 3017. page

Ask your doctor about doing a sex change.

>>41047680
>women can do it

No they can't.
You can't get a fit looking body with surgery.

You can get a skinny body and implants. But the intricacies of a fit physique are something only hard work and good diet can achieve. At least for now.

Steroids make it a hell of a lot easier to look decent tho.

>>41047680
>keeps gaining fat and developing her hunch back

Guess she wants to stick to voice acting then.

>then I wake up as a fat manlet
>and post my dream on 4chan

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>>41047698

you will make it one day too brahhhH!

>>41047660
Cool story, Sadiq.

>real girls

rafael doesn't count

>>41047526
trappy is perm banned from here

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>>41047504
Not as real as the girls here, come orbit
https://discord.gg/ty6ck

>>41047342
pic of u? im 6'4 to and am on 2.5 years of training and wanna see my future

>>41047342
>6'4" 125lbs
how the fuck were you alive?

eeesh, don't ever stand next to a dude like near a girl if you're that short :(

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>>41047294
everytime

yeah, stop fap, gym gains go up, energy in day goes up, motivation for life goes up, people start to like you, you start to WORK for your goals you want to achieve

But bruh, it's normal to fap everyone does it

No thanks i don't want to be mediocre like everyone else, I WANT TO MAKE IT

No one just jumps into nofap and gets a good streak on their first try. Aim for three days minimum then see how long you can go after that.

When you enivitably break that streak try to go even longer next time.

Don't worry about not hitting a month your first try.

Also quit edging.

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https://www.youtube.com/watch?v=uf_K7DkWf-c

>>41047302
fuck your family

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Looking back now, Zyzz was probably a terrible role model, but he'll always be the one who get me out of the house and to the gym for the first time. Respect, old friend.

is this a bait thread?

>>41047255
Nah, I'm genuinely asking for advice.

>>41047248
>bleached spiked hair
>American flag sticker tattoo
Looks like you are ready to go, just contact rogan directly for booking

Back when he served in Iraq, out on secret mission, Blaha was carrying out two injured men from a burning tank when he took a bullet in the thigh. He managed to survive and bring the two men with him but was honorably dispatched afterwards because, despite his bravery, his sheer massive size had made him an easy target for enemy snipers. The thought still hunts Blaha to this day, he literally became too big to do what he loves the most (eliminate terrorists and enemies of his country). "Too big for my own strength levels" doesn't refer to strength as in physical strength but to his strengths in life, ie being a navy seal.

>>41047212

There's something wrong with him hormonally right?

>>41047309
Klinefelter syndrome

>>41047208
Not taking steroids

You're doing the starting strength meme? Stop and find better programme.

You're not eating enough and probably not lifting enough volume. I try to do 4 or 5 sets of 12 on everything I do.

>>41047171
With building muscle? No not really you need to increase the volume to see results but there are alot of exercises you can do for trimming fat or for flexibility etc. But if you want to get big lift big

>>41047301
Just trimming some fat and some minor upper body strength building, especially for above my head. My arms get way too tired way to fast when I have to work with stuff above me.

I am sort of T-Rex mode (struggle with 5 pushes-ups, but can do situps like they are nothing and squat double my weight).

>>41047171
QTDDTOT

SAGE

>>41047036
Incest ain't as great as weebshit comics make it out to be. Trust me

>>41047042
Your point being?

>>41047036
I get to go home to my pervy girlfriend but it's pretty unladylike so it doesn't do much for me

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>tfw lower cholesterol than a vegetarian

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>black coffee
>17.5mg yohimbine
>joint

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>>41046903
>eating breakfast ever

useless fucking crap

Okay, I've basically no sources other than myself but it worked for me..

I used to have the same symptoms and I found out that if I stopped and gave myself a pause, my mind would automatically start to do this shit. So I took a few mintues everyday and I sat down somewhere quiet and did nothing, No phone,No Internet, No music, No reading, no shitting, nothing.

My mind would wander over some anxiety inducing bullshit but after that I'd have good sleep.

Tl;DR Take some time off to proccess your day and good sleep will return.

>>41046834
Sounds like anxiety attacks. Make sure you get plenty of exercise and eat well, water etc don't drink too much alcohol. Try reading a book before bed. If none of this works you may need medication if its effecting your day to day life.

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I'm the same OP. I'll wake up early morning around 7-8, have a full day including lifting and cardio, and every night I have to lie in bed for at least 5 hours before I pass out.
I get anxious even getting into bed because I know there's so much time of doing fucking nothing before I can sleep. Tried reading, music, listening to podcasts, watching movies, sleeping pills, sitting in pitch black with no distractions whatsoever. Just can't hack sleeping.

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>>41046749

>>41046749
1. Learn about weight training and nutrition.

2. Train and eat correctly for 2-3 years consistently.

3. Pop your hip on your front leg.

>>41046749
have you tried working out?

>>41046669
Anything high in protein with low calories.
Protein bars, powder, etc.

Whole cucumbers

>>41046669
bleach