Hey m8s, I got a problem. I'm not REALLY fat (75kg at 5'10)

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Anonymous
2017-04-12 03:06:45 Post No. 41047846
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Anonymous 2017-04-12 03:06:45 Post No. 41047846 [Report]

Hey m8s,

I got a problem. I'm not REALLY fat (75kg at 5'10) but I want to lose all that flab then start building muscle. Problem is, I can't for the life of me eat below 1800 calories/day. It's not that I'm hungry or anything, kt's just an insatiable feeling of something missing, I cant describe it. Only food suppresses it. What can I do? I wanna get to 60kg then build some muscle

Anonymous 2017-04-12 03:09:34 Post No.41047874
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Anonymous 2017-04-12 03:09:34 Post No.41047874 [Report]

Eat more fiber and vegetables. Drink a lot of water. Eat food rich in protein like eggs an dairy products.

Anonymous 2017-04-12 03:11:34 Post No.41047891
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Anonymous 2017-04-12 03:11:34 Post No.41047891 [Report]

>>41047874
I know but not even steaks can fill that fucking hole, I get that feeling like two hours after eating

Should I try keto? Whenever I tried that I regained whatever I lost when I went back to eating carbs STILL below my maintenance

Anonymous 2017-04-12 03:12:06 Post No.41047900
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Anonymous 2017-04-12 03:12:06 Post No.41047900 [Report]

>>41047846
Just fuck off

Anonymous 2017-04-12 03:17:19 Post No.41047958
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Anonymous 2017-04-12 03:17:19 Post No.41047958 [Report]

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>>41047900
Charming

Please help, the only option left is plebbit

Anonymous 2017-04-12 03:26:58 Post No.41048055
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Anonymous 2017-04-12 03:26:58 Post No.41048055 [Report]

>>41047846
Do IF. You can effectively cut out at least a third of your calorie intake without feeling the hunger.

Anonymous 2017-04-12 03:28:07 Post No.41048064
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Anonymous 2017-04-12 03:28:07 Post No.41048064 [Report]

>>41047846
Are you lifting?

Anonymous 2017-04-12 03:29:22 Post No.41048073
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Anonymous 2017-04-12 03:29:22 Post No.41048073 [Report]

So add more cardio

Anonymous 2017-04-12 03:32:47 Post No.41048093
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Anonymous 2017-04-12 03:32:47 Post No.41048093 [Report]

>>41048055
>>41048073
Either of these

Anonymous 2017-04-12 03:43:00 Post No.41048175
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Anonymous 2017-04-12 03:43:00 Post No.41048175 [Report]

>>41048093
Alright, I'll try fasting. Thanks man

Anonymous 2017-04-12 03:46:22 Post No.41048207
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Anonymous 2017-04-12 03:46:22 Post No.41048207 [Report]

>>41048064
No.. I want to lose every last bit of fat I have before I start

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/