Archived threads in /fit/ - Fitness - 3020. page

>>41048122
Go get a cheap ymca membership, it's extremely hard to follow a routine at home if you never lifted before. Poor motivation, potential for bad form, etc. You won't get any body from a routine like this.

>>41048295
I cant afford shit, thats why I trried to make one by myself

>>41048334
Sure you will get fit doing that, but don't expect to get aesthetic. Just have realistic expectations.

>>41045578
Because arab stole his gf

>>41045578
1) he left his gf, not the opposite
2) he started making /pol/ videos long ago
>inb4 t. Latsbrah

>>41045584
is that true? need proofs pls

by benching a min of 3x/week

>>41044742
increase volume or frequency
work on all technical issues
apply focus to weak points
peak yourself before the attempt, as you would for a meet

>tfw on 5/3/1
>tfw bench is only lacking lift at 205 when it should be closer to 245
Should i add an extra bench day lads?

You'll find yourself alone

>>41041849
I'm already alone though

How old are you? I was in the same position as you but ive completely turned my life around. Have had about 10 dif gfs, been single for a few months and i got a date on friday with someone who is gf material.

Ever since I lifted the bar for first time, I'm always fearing what could go wrong

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>>41041077

Forgive me Bro-dude, for I am sipped... I mean sinned.

For a long time now I've been treading the line between being healthy and being driven by ego.

The lines can blur so easily, and I am without guidance without your love.

The gains are a celestial and holy reward, and a hard body I wish to attain, but Bro help me, I don't know if I can only use the power for good.

Sometimes I take put in the work for my own satisfaction, knowing if I can attain a semblance of your might. I can be your faithful avatar of desire, with the shredded six pack and thick shoulder that make a complete package that 95% dudes don't have.

Upon the veiny altar of my rock hard cock I will provide sacrifice of really hawt chicks and sometimes sloots, only to honor your quite masculine majesty.

But then I wonder, and my faith falters, if I don't regularly score. I question if scoring a fatty would please you, just to keep it going.

Guide my lifts father, so I may now how to please them bizches in order to please you.

What shall I do?

>>41041077
Forgive me breh, for I have sinned.

I only do bodyweight exercises now and pay more attention to my hair, skin and teeth than I do my physique. I feel like there's no point in lifting heavy or going balls out unless I'm on gear.

>>41039994
Fit. Taylor Swift mode.

Skinny fat duh

Anywhere from Skinny to Curvy

>>41039800
>1
>For a healthy weight, 5-7
>10

>>41039800
>4
>respectable? 20, Good 10
>12

>>41039880
20 pull-ups is crazy. That'd be like top 10% of everyone who lifts

How many servings?

20 CUPS CMON

Except there is something you are purposefully not admitting. Clorox bleach is toxic to humans. This means that you will die if you drink it. Although it may seem to contain a lot of calories, Clorox bleach is toxic. If you or another person has ingested Clorox bleach you need to immediately call poison control, and force yourself to vomit.

Sorry to break it to you, but blue belt in one year means you are going to a McDojo. Blue belt minimum is 2years as adult while going to competitions.

>>41040036
Depends on your progress. That's rather subjective.
Good job, OP. Maybe I'll get my blue belt next year.

>>41039643
Blue belt one year? Iv been at it for 2 and have four stripes on my white. Bet i would blow you out of the water. Ur going to a macdojo man, or you have a background in wrestling.

>>41039239
uh...
basic hygiene?

>>41039239
half a chub enabled

>>41039239
I don't, I've basically given up.

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It's not like I have a choice

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>>41038816
Most of the time because I work out at night at my firehall when nobody is there

>>41039069
Same my guy

>>41037484
chronic patellar tendonitis of my left knee. Had surgery on my right knee after football season to take out a bone spur from Osgood-Schlatter disease and to clean out scar tissue and feels like I have a brand new lease on life at least for my right knee. Wish the same was s done on my left knee. Saving up money to take care of it now that I'm working

>>41037533

Glad that you have improvement.

I have osgood schlatter in my right knee from playing sports and running 24/7 as a kid and teen. It seems benign besides the discomfort of kneeling on it.

What was the recovery like and how long? If I have to have surgery to mend it eventually I don't have a clue what it will be like.

Good luck with your savings and hopefully you can see the same results on your left knee.

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>>41037484
Army fag here. Did a 12 mile ruck march in the field and woke up this morning to a swollen ankle

:(

>>41036419
Disturbingly bad information.

>>41036443
Absolutely accurate you mean. Ive trained my whole life, have a bjj black belt, fought as an amateur in boxing, practiced shaolin kung fu and capoeira as a teenager , and have sparred/am friends with fighters of countless styles of karate and grappling and it's 100% correct.

I could have added catch wrestling but it's dead aside from Japan and maybe Erik Paulson in the US... I dont even know who teaches it anymore. Also at this point it's indistinguishable from submission wrestling as well as no-gi BJJ except for some submissions which you'd find in Sambo anyway.

Karate is point sparring except for Kyokushin. Point sparring is a joke.

Everything in that post is accurate, sorry if it busts your kung fu mental masturbation pal

So should I go boxing or krav maga?

>>41034314
reroll

>>41034314
Oh shit just woke up. Just give me somewhere around 40 I did chest last night.

>>41034314
gimme lots

but irl youre more likely to horizontally push something than lmaovertically

>>41032658
unironically the pic is using a non-optimal grip.

also press has no much carryover with bench.

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>>41032676
Not lifting people overhead
>never gonna make it