What kind of gains can I realistically expect on a strict

None, imo vegan should be gassed.

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these ones

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Or something like this

none

>>41047945

What kind of responses can you realistically expect on this thread:

>>41047966
>>41047960
>>41048003
>>41048020

>>41048031
none

>>41047945
Lots of poop gains and farting gains.
In truth, if you go lacto-ovo you can get strongfat nonproblem. Cutting will suck and you will shit like 5 pound turds.

>>41048050

>what the fuck an actual reply

I'm been trying to cut off dairy and eggs but if it's really necessary for gains I can postpone it

cutting won't be a problem yet since I'm still a skinnyfag

>>41048114
I've*

Not super strict (cuz I have some shrimp once in a while), but I've been doing the vegetarian thing for about 3 months. Physique and progress of strength gains didn't change at all except I leaned out very slightly, hasn't been special compared to any other diet except that I generally feel better mentally. Just eating tons of greens n berries with like every meal, and yeah I poop a lot more than I used to (huge logs)

>>41048114
Well, if ur a starter and a skinny fag veggie, ur gonna have to eat a lot more than a non veggie. Like two cans of frijoles with peppers and cheese for dinner.

Also learn to make pocket eggs by turning ur oven to 350, and take a cookie sheet and cook 18 eggs for 30 min to hard bake em.

>>41047945
I guess it depends on your expectations, all I did was add an extra meal and start taking whey, I have gained 6 Kgs in a month and I look a lot better, I don't expect to get really big but who knows. I don't think I could do it on a vegan diet though.

>>41047945
Don't commit to "strict" from the beginning 'cause you'll probably fuck up and ditch it

Gradually cut out meat and substitute dairy for gains until you get to a strict veggie diet

Protein, carbs, and fats are just that, whether it's from a cut of chicken or beans and rice

Just like lifting, you're gonna have to learn a lot - about nutrition and specifically programming for vegetarian nutrition, and cooking. Plenty of resources are available on the net

Hope you make it, anon

>>41047945
If you don't know about complete proteins yet read up on that shit.
Most "high protein" vegan foods u can find a sciencey spreadsheet online with their amino profile. Make sure u eat foods with aminos that other foods lack.
>rice+legumes
>nuts+legumes
>etc