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>>41052583
gay
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>>41052583
Yeah, sometimes I like to visit Zyzz in his deathplace
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l,e ziz haahah
Anonymous
How long to rest between sets? 2017-04-12 10:38:28 Post No.41052531
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How long to rest between sets? 2017-04-12 10:38:28 Post No.41052531
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How long to rest between sets?
Anonymous
2017-04-12 10:38:28
Post No. 41052531
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I can't find any clear consensus on this. If you're strength training for aesthetics, how long should one rest between sets? 60 seconds? 2 minutes? As long as it takes to recover your breath? What does /fit/ think?
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>>41052531
>not dancing during rest
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>>41052531
>strength training for aesthetics
This is like fucking for virginity
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i think you should do whatever the *FUCK* you want bitch
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>/fit/ says you need to squat and deadlift heavy to get abs
then how do you explain pic related? i've never seen chad do squats and deadlifts at the gym
ITT: /fit/ broscience
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>>41052452
That's why no-legs?
Their upper bodies are mostly shit too.
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No they say that's all you need to do to get abs
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>>41052452
Looks like they swim, do planks and additional ab body weight exercises.
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Poorfag here, how to gain size and functional strength for cheap via exercize?
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Calisthenics you can just go to a local park and do it and it seems to provide more functional strength than regular weightlifting
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>>41052390
Calisthenics, protein powder , cardio
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>>41052467
>>41052474
Thank you, any program I can get
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Rate me?
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>>41052285
are those gills?
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>>41052369
It's called being fit, you should try it sometime
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>>41052369
exercise lines
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whats /fit/ excuse for not eating a garlic clover a day?
its superfood made for gains
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I'm a vampire
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It masks my pheromones so I can't attract females
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>>41051989
I do.
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When do you know you're an "intermediate" lifter?
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When you hit intermediate numbers
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when you can't add weight every workout anymore
what a dumb question, stop shitting my board. FUCK YOU
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When you're edging 1/2/3/4 I guess
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How do I achieve this perfection /fit/?
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Hop on my dick, Nagisa.
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>>41051967
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>>41052004
It's called OTTERmode for a reason. What are you starting from?
Anonymous
Getting /fit/ for the Military 2017-04-12 09:19:12 Post No.41051745
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Getting /fit/ for the Military 2017-04-12 09:19:12 Post No.41051745
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Getting /fit/ for the Military
Anonymous
2017-04-12 09:19:12
Post No. 41051745
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Any you fellow Anons getting fit for the military? Got any tips if you've already got in?
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thisthreadagain.jpg
for getting in just focus on cardio fitness. Make sure you can do around 40pushups and about 50 situps
once youre in you will get a better idea of what kind of fitness you need to work on
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I'm a strength coach who has done his research on tactical athlete.
Don't do some bull shit bodybuilder program
stick with the basics,
squat/deadlift/bench/ohp for 4-6 weeks
start incorporating runs for 2-3 weeks
after another 4 weeks of the combined add more speed / power movement into your workout. kettlebell, plyometrics etc
periodization, periodization, periodization
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be more specific, as in a certain type of school or qualification because just basic fitness standards arent really a discussion.
Ranger school
BRPC
BUD/S
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I'm sorry baby, you were the sun and moon to me, I'll never get over you. You'll never get over me.
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>>41051672
>Baby
You worthless subhuman fucking scum! People like you deserve to suffer the worst the world has to offer.
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>>41051672
What a fucking sad human being you are. Pathetic faggot
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>he is still a Zooz fan
LMAO. Get with the times
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I did it /fit/. I got married today.
I was so pathetic before I used you, but now I got past the memes and matured to the point where I lifted for me. I found a woman and fell in love because I respected myself and took a chance. I seriously hope you guys don't keep doing this. I'm gone from this insecure place for good.
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Don't look back Anon, you're free
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>tfw no wife
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>>41051657
Dont act like you will ever get away from here.
Youre stuck with us forever anon, one of us.
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>Doing intermittent fasting
>mum thinks im starving myself and keeps telling me hour unhealthy it is.
MUM JUST LET ME DO IT OK.
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>tfw mummy gives you the last bit of mash n gravy at din dins
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Subjects on which you should never listen to women:
>fitness
>business
>dating
>politics
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>>41051648
>parents tell me to lose weight
>tell them I'm intermittent fasting
>"anon, are you SURE you don't want bacon for breakfast instead of eating it during your 4 hour period?"
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Zimbabwe goes fitness crazy!
Is Zimbabwe the fittest country to lift in?
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>>41051611
>everything around looks like they barely have place to shit
>nice colourful plates and weightlifting shoes
The fuck is going on there
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>>41051611
I think it better than Gambia.
Gambians cannot afford plates, but very spirited!
In Zimbabwe, we can afford plates. Our insertions are better.
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>>41051611
Is this their Olympic team?
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Why is it perfectly acceptable to hate short guys to the point of even wanting them genocided, while even commenting on fat women is a social death sentence?
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>>41051425
> women
> logic
Theres your problem
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Fat women can be fixed
Short guys will always be useless
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I thought this thread was about bashing women, but now I feel worse because it isn't
Anonymous
/SIG/ SELF-IMPROVEMENT GENERAL 2017-04-12 08:47:01 Post No.41051367
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/SIG/ SELF-IMPROVEMENT GENERAL 2017-04-12 08:47:01 Post No.41051367
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/SIG/ SELF-IMPROVEMENT GENERAL
Anonymous
2017-04-12 08:47:01
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Post general self improvement. I woulf post resources but Im mobile.
I have a story for you. It's sad.
>Sitting alone in the back row in class like i usually do.
>Trying to pay attention and take notes.
>imagoodnoodle.webm
>Next thing i know my eyes dart at a girl's phone screen in the row in front of me.
>She's on snapchat
>She took a snap of me
>Her head is out of the shot and Im the only thing in the photo.
>She's typing a caption but i cant read it.
>She sends it and goes back to taking notes.
>40 minutes of class remain and by the time its done my paranoia has completely taken over.
>Im convinced she did it to make fun of my ugly face or clothes.
>Im squeezing my St. Benedict's medal between my thumb and forefinger as hard as I can trying to overcome the evil and sad thoughts.
>I try to convince myself that maybe she said something nice about me or that she thinks Im cute.
>Start thinking about how nobody knows what Ive endured just to be here.
>Holding back tears.
>Think of the movie Apocalypto and when the father tells the son about how he let his peace be tainted.
>Feel shame for how autistic I am and how Ive let this disturb my peace.
>Class lets out and I follow her out of the building.
>I just want to catch up to her and tell her that its not nice to take photos of people without their permission. Maybe on the off chance the snap wasnt making fun of me I wont come off as a spaz.
>Decide not to be a sperg and just go to my next class.
Judge not, lest ye be judged.
Be kind /fit/. Everyone you meet is fighting a hard battle.
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>>41051367
Grow some balls my man. You display low self esteem. fuck what people think
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>be social autist
>finally make a somewhat close friend
>invite him to come over and smoke some weed and sing hallelujah after exam
>be in same exam
>he finishes and leaves early
>i think he finished early and is waiting for me to hangout
>i speed finish the exam and dont check and hand in to not waste his time waiting for me
>when i get out msg him
>he says he is busy.
>i prepared two blunts and charged my vape just for this because ppl dont really hang out with me
>tfw they will sit there unsmoked
>thinks of story behind Van Gogh's chair painting
>be sad today as ill smoke and sing hallelujah alone.
Why does life have to be a solitary journey. I can not wait to return to the ever love of God's home
it's cold an broken hallelujal
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Recently started taking self improvement a lot more seriously because it's the only thing that distracts me from a girl who suddenly ghosted me