Archived threads in /fit/ - Fitness - 3016. page

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>Be 18yrs old fatty
>Get tired of being fat all my life
>Start counting calories, feeling good for first time in years
>Mom sits me down: "This counting food thing is an obsessive behavior, this can lead to an eating disorder etc"
>Pressures me constantly into eating fast food and dessert when we go out
>Keep doing CICO anyways
>Fast forward 40 days, down 13 pounds
>"H-hey anon, do you think you can download on my phone that app for calories you've been using"
>mfw

How do you deal with your parents trying to fuck up your diet/life? I also don't want to move out because I don't want to finish my carrier in 10 years.

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Hello!

I've been really skinny for all my life but I started taking Venlafaxin to battle the demons in my head. Anyway, this drug got me fat. From 56KG to 85KG in about 2 years. (Was at 90kg for awhile)

http://imgur.com/a/0T3Tq

First pic is 1.5 years ago and the rest is from today, all in relaxed position. Am I skinny or skinnyfat? So I know what to google to tackle this. Lol. I'm 190cm btw. Thanks.

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I regularly take 1mg of melatonine before going to sleep and it works, however last night I upped the dose ade bit to 5mg, which is the max I often see recommended. Going to sleep felt like I was anesthetized, I don't remember falling asleep and woke up drousy and disoriented as fuck, and spent the whole day feeling lazy and lethargic. Should I worry or do anything about it?

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Who is your favorite YouTuber?

https://www.youtube.com/channel/UCRLOLGZl3-QTaJfLmAKgoAw Alan Thrall

Entertaining, informative, gets to the point quickly.

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>tfw birthday
>11 posts on facebook
>every year there are less and less of them

At least leg day was ok

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> he doesn't do sumo deadlift
> he doesn't do calisthenics
> he is not even a vegetarian

The best fighters and military are medium build fast guys who can run/climb/crawl/fight all day.

The best way to pick up heavy shit is sumo deadlift and it is less likely to fuck up your back.

Vegetarianism will make you healthier and longer lived without costing you gains, look at Scooby.

All of those things are objectively superior to the shit /fit/ thinks is good.

> But if I am surrounded by cops/minorities, I will just use my manly powerlifting muscles to beat them up! They will be so intimidated by my beard and my bacon cologne that they will just surrender!

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>Lifting for 6 months
>A little definition, but still quite DYEL
>Decide fuck it, I'm not gonna wait until I'm ripped, I want a GF NOW
>Go outside
>Talk to random girls I find hot
>Awkward as fuck as first, but eventually get into a nice flow
>Feel confident as fuck, go up to a 9/10 blonde and talk
>She likes me, take her on insta-date to nearby coffe place
>Call her up a few days later
>We fuck in my apartment

Holy shit
I can't believe I lifted for girls
Literally all you have to do is go out and be social, even when DYEL

Try it guys, talk to girls

Lifting is great, but social skills is king

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What kind of gains can I realistically expect on a strict vegetarian diet?

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>overhead deadlift
>pallbearer

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If you had to choose a combination of activities to make you as stronk/fit/athletic as possible without being able to touch weights, what would you do?

I'm thinking parkour/running/rock climbing for dem dere mobility gainz.

Pic unrelated, just some fit sloot.

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About 4 months ago I was having some wild sex. The girl bounced and landed on my dick hard. We both heard a loud crunch followed by a pop.
No bruising or swelling the next day, but ever since then I can only get half chub, lost my stamina and rarely have morning wood.

Am I fucked? I went from having sex 1-2 week to being paranoid about sex.

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Hey m8s,

I got a problem. I'm not REALLY fat (75kg at 5'10) but I want to lose all that flab then start building muscle. Problem is, I can't for the life of me eat below 1800 calories/day. It's not that I'm hungry or anything, kt's just an insatiable feeling of something missing, I cant describe it. Only food suppresses it. What can I do? I wanna get to 60kg then build some muscle

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FFFIIIIIIIIIT

Does anyone have experience with getting fit after anorexia? I need advice. In recovery at the moment so have a set meal plan, 3500kcals/day minimum, 7 meals a day. Doctors said to just focus on eating this and not bother with lifting weights while I gain, but fuck that. There job is to make me better, I get that, but they don't care because better physically =/= better mentally.

The only way I can gain weight without relapsing would be if there's muscle there. I'm at basecamp 0 though right now. No muscle at all, basically, but eating at a calorie surplus.

Just wondering what routine I should follow to make the most of this? I'm housebound for months because of recovery but my granddad has basically a full gym in his garage (barbell, dumbbells, weights, squat rack, treadmill, pullup bar) so always accessible every single day.

Help a fella out fit. Im male btw but pic related is my recovery fear. She just got fat

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>5'9" at the end of the day

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Back in 2001

>woah he is YUGE