Archived threads in /fit/ - Fitness - 2950. page

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/fit/ my girlfriend is gettin a little bit more than thicc. How do I fix this situation?? Pic above is her

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how to achiever call me maybe mode?:P

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Hey /fit/
I'm a pretty big, aesthetic guy for a natty (178cm, 86kg, six pack) and I do a fair bit of light to moderate cardio (800m swims, 10km runs, rowing). Nothing crazy, but my cardio isn't bad. Recently I've become interested in upping the cardio, and trying to hit a marathon, but I'm concerned about losing my muscle. I don't mind cutting 5-7kgs of muscle, but I don't want to look like a thin, decrepit marathon runner. I don't mind if I don't win the marathon, I just want to hit it in under 2 hours. Is there a way I should look at training specifically to do this? I've looked into marathon specific training, and found some basic tips on keeping my weight up, like carbing up and maintaining high protein and prioritizing sleep. I was wondering if anybody here has experience with this type of training?

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CBT/Current Body Thread

Last one is almost muerto

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You’re not a Chad, I’m not a Chad, but we can improve ourselves using the Chad archetype.

Let's talk about it and figure out how we can improve our lives.

I posit the positive characteristics of Chadmode are:
>Aesthetic Physique
>Charisma
>Handsomeness
>Perceived Success

Aesthetic Physique
Read the sticky; but, we can also discuss routines here.

What if your problem is consistency? How do you get out of the start/stop failure cycle?

Read this:
>No Sweat by Segar

Watch this (regardless of goals, it’s helpful):
https://www.youtube.com/playlist?list=PLWV7fhqk4Gf1E4kwXrMIzZY5KaLuCY5KB

Charisma Reading List
>How to Win Friends and Influence People by Carnegie
>No More Mister Nice Guy by Glover
>Gorilla Mindset by Cernovich
>The Like Switch by Schafer

Charisma Activity List
>Go out and actually talk to people, you mong.
>Make a point of talking to at least 1 new person every day
>Watch the body language and dialogue of more charismatic & outgoing people

Handsomeness
>Take care of your health and hygiene.
>Learn to dress a little better for your body type and style, but ignore /fa/.
>Get a haircut suited for your face shape. http://www.hairfinder.com/hairstyling/face-shapes-hairstyles-men.gif
>Do jawline exercises like these: https://youtu.be/BvWzyrQASZk
>Do neck exercises like wrestler bridges or see post #6 from killermike here:
https://forum.bodybuilding.com/showthread.php?t=7066131

Neck exercises are better for men since they help to make faces look more masculine.

Perceived Success
>Make clearly defined, time-bound goals for yourself and pursue them.
>Fake it until you make it, but keep working on making it.
>Quality over quantity: two nice outfits will serve you better for longer than several lousy ones, for example.

What else you got, /fit/? How can we better into Chadmode?

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The man who was like a father to me, the man who got me into lifting seriously, the man who treated me like I was his own son died last night. He lost his fight with cancer. I went to see him about 12 hours before he passed. Seeing the strongest man I know reduced to a husk, so scared and broken, it's killing me. I'm lifting for 2 tonight bros. I'm lifting for 2 for the rest of my life. Idk fucking feels thread or something.

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Previously on /fat/ >>41091390

Who is /fat/ for? Fat members of /fit/ who want
>Lose weight
>Get a more /fit/ body by lifting weights
>Autistically change your diet to some ultra vegetable no sweets autism because extremism is always good am i right ;^)
Here we ask others for advice and give moral support to one another if you are too weak to survive solo. We all know losing weight when you are fat is easy if you just reduce calorie intake, literally piece of cake. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for a number of reason. Please be warned that there are some chronic idiots who post in this general giving horrible advice to troll or to reassure their extremist autism works for themselves, don't bother, always remember calorie intake, if it is lesser than how many calories your body burns you ll be fine.
And remember, if you are a loser when fat you ll still be a loser if you are thin, your weight isn't the problem.

>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that daily you lose weight, can go lower but never very low
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/

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Are weight lifting shoes legit or are they just a dumb overpriced meme?

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This thread is to discuss fasting, primarily intermittent fasting. If not handled dangerously, it is a useful tool for weight loss, fat loss, and self discipline.
Known benefits include:
>reduced blood pressure
>reduced cholesterol
>weight loss
>improved secretion of growth hormones
>improved life expectancy
Give tips, advice, and share routines and diets as you wish. This is not recommended if you wish to bulk up and gain weight.

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Before posting a question please do a quick scan or search(ctrl+f) to see if your question has already been answered

https://pastebin.com/iAAhzNQZ

So here it is boys, and girl

Gib me your Q's dat ya need answers 2's and I will do Do's just what I can Dew

-Black Hip-Hop Jesus

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Roll for pushup count

last two digits

00 = 100

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"I think they are a bunch of soft fucks who need to get some sunshine some day. I would enjoy another thread about me on reddit. Its been a bit quiet over there the last month. Tell 4chan i think they are the laziest undercarbed losers on the internet and I DARE them to create some drama with me."

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Should I get test booster from Walmart? Does it work /fit/?

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How big can u get from sprinting only?

Consistent and routinely