how to achiever call me maybe mode?:P

>>41106972
damn.

>>41106972
have a god-tier frame and do calistetics for few years while on deficit

>>41107222
>god tier frame
there's nothing special about his frame

>>41107222
also
>few years on a deficit
That's just retarded

>>41106972
Short steroid cycle
Cocaine
Plenty of liquid protein injected directly into his anus. No seriously.

>>41107281
>steroids for that

Ok can the robots and new year resolutioners leave now

>>41107284
...
Like I said, you stupid cunt.
Short steroid cycle
Cocaine
Lots of semen up his ass

>>41107295
>Short steroid cycle for that

Please will the robots and "getting toned for summer xdd" fags leave now PLEASE

File: IMG_1648.jpg (127KB, 769x997px) Image search: [Google]

127KB, 769x997px

>>41106972
Stop eating
Buy a 20lb dumbbell
Use once a week
>welcome to dyelhood

>>41106972
kek
i remember watching that video when it first came out. I thought that guy in the video was pretty big

>>41107308
stop getting baited nigger

>>41107550
Post your physique

>>41106972
Fork putdowns til failure

>>41106972
The exaggerated meme to post here is "don't eat, don't lift," which is because it's pretty much true. Just make sure you lightly work the muscles you see in the picture and don't decide to get fat. Bodyweight pullups + hanging L-sits for a few months should get you there, assuming you're avg skelly DYEL mode. If you're fat as fatass mode, you may not even need to lift, just stop trying to be fat and you may already look like that underneath.

>>41108322
Dude don't give advice if you don't know what the fuck you're talking about

The guy looks pretty tall, he might be intermediate in lifts with that physique even though he's not 'big'

The avg skelly will need to lift and eat for a year or two to achieve that.

>>41106972
Throw a wish in a well

i would assume frame, bone structure, low body fat, and a year of lifting and eating right

>>41108345
CRJ is 5'1 and he's only a head taller than her.

The guy seems to literally only do core work and very few pull ups and pushups if anything. He seemed so big too when this vid came out. Maybe there's hope for me afterall

>>41108436
kek

>>41106972
The model in this video is 6'3
Be that height or taller and be lean with low Bf

>>41108457
Neh they put crj on boxes and shit to get her in frame. She's under 5' actually.

>>41106972
Not natty

>>41108345
>A year or two for a newbie lifter to gain 15 pounds of LBM
Fucking amazing

>>41108457
>>41108872

>referring to her as CRJ

this board really is full of faggots isnt it

>>41111406
>https://www.bodybuilding.com/fun/ask-the-ripped-dude-how-much-muscle-can-i-put-on-naturally.html

Yes

>>41106972
>DO NOT work out
>DO NOT over eat
>be 6'3
there you go, you're DYEL mode

>>41106972
literally eat less and get enough sleep, idle tier cardio

>>41107247
post your frame

File: frame.jpg (2MB, 2868x2012px) Image search: [Google]

2MB, 2868x2012px

>>41111947

>>41111867
IS IT SUMMER ALREADY

So sick of this >lol the only people who lift are people who look like klolov
To be 6'3 and have ANY muscle that guys lifts are most likely just below 1234, which would require 4-5 months of 3x a week lifting at the very minimum
Not to mention a great diet to keep his bf down
Fucking newfags who don't know shit about fitness itt

dont lift
dont eat

>>41106972
>be tall and wide
>stop eating for a month
>do a few push ups and chins

>>41106972
Be born with good genetics, play basketball or football since childhood. Eat whatever you want and surf sometimes on the weekends

>>41111947
>hurr durr you can't say someone else has a mediocre frame unless you have a god tier one with proof