CBT/Current Body Thread Last one is almost muerto

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Bodyweight and Running
>6'3 187

Focusing on 5k's for while.... rip

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>>41105618

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>6'2
>Left: 178 | Right: 206
That's approximately one year's progress. Am I gonna make it?

>>41105952
Looking good to me homie, no homo

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What's note aesthetic from skinny fat: bulk, cut, or accept no matter what it's gonna look like shit until you've done it for a year?

>>41106018
Bulk for sure, gotta gain some muscle before you start cutting down

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tfw skinnyfat, tfw no lats, tfw no gf

Nearly hit 70kg 5x5 bench (5/5/5/4/4)
50kg 5x5 OHP
90kg 5x5 squat (deliberately restricting)
100kg 1x5 dl (grip strength lacking)

bulking until july, cutting june thru aug

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>>41106164
also, 5'11, 178lb

>>41105618
You need to work those lower abs my man, looks awfully uneven. Hanging leg raises and do some stomach vacuums.

>>41105823

Bodyweight basics or manna, lever, hanging rows and handstand shit???

>>41105823
desu you don't look heavier than 170

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5'10 190lbs.
Lifting for 5 years.

>>41105823
mirin if that's just bodyweight stuff and natty

>>41106247
noice arms m8, any routine for those?

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Latest one I got

>>41106210
>lower abs
kek

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How am i doing? Suport would be nice.

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This must be my most recent shot.
Inb4: yes I know the tattoos are homo

OHP:135x1
Bench: 225x2
Squat: 296x3
Diddlylift: 385x2

Almost at the 1/2/3/4

>>41106549
168lbs

>>41106210
I don't think he has lower abs, some of us don't have them visibly

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>>41105618
Looks like you can DL an elephant.
Looking strong af

>>41105823
Mirn aestetics, Looks good!

>>41106247
Latsbrah

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5'7"

156 lbs

>>41106532
just keep bulking dude, but keep it lean

>>41106680
Looking great anon

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190cm (6'3), 100kg, cutting atm

lifts are:
overhead press: 70kg 5x5
benchpress: 106kg 5x5
squats: 130kg 5x5
deadlifts: 145kg 5x5

forgive the shitty squats and deadlifts, I only started doing them 1 year ago

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6'2" 195 r8 me

>>41106680
>wow this guy looks great. I wish I had his body
>157 pounds
>5'7

Jesus fuck, why do manlets have it so easy with muscle development. This guy looks like a 220 6 foot roider but he's the height and weight of a small child.

>>41106732
stay mad lanklet

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1m80, 65k.

I dont know whether i should bulk or cut. What mode am I?


Excuse the dodgy looking mirror.

Its my wife's daughters house.

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>>41106221
Yep gymnastics and Breakdancing

>>41106240
At 6'3 170 I'd be skelly mode must just be the pic

>>41106727
OHP is very impressive compared to your other lifts

>>41106753
dyel mode, you need muscle mass

nice meme by the way

>>41106732

If I was 6'0" i would look exactly the same +30 lbs because I know how to exercise and have done it for 5 years. Height isn't an excuse for anything, it's inconsistency and incompetence to blame for the fact you look like shit compared to me.

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Checking in

6'3 210

>>41106767
You would look nothing like that though. It took you 5 years to get there. You think with 5 more inches you could maintain that body shape in the same time?

>manlet delusion

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>>41106773

LEAVE CHAD REEEEEEEE

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5'10 167lbs 17yr old

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6'0 180 lbs. Currently cutting on a keto type diet and IF 16/8.

BP: 185 lbs 3x5
SQ: 205 lbs 3x5
OP: 115 lbs 3x5
DL: 315 lbs 1x5

2-mile: 19 min (im slow ass fuark)

who /cardio/ sometimes? I'm going to join the military so I'm trying to work on it.

>>41106765
Thanks, guess ill need to start eating more and lifting heavier.

Fuck.

>>41106802

I absolutely would. I started at lifting at 5'4" and 120 lbs 5 years ago, but if I was 6' I would have started around 160 5 years ago. + 35-40 lbs of straight lean body mass I would look the same but a bigger frame.

If you aren't oxygen deprived muscle development is simple: Consistency and proper training/ diet.

If you were 5'7" you wouldn't look even close to how I do.

>>41106860
yeah, do that

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1 y lifting
BP:100kgx1
SQUAT: 150kg x1
DL didn't try 1 rep max but i think its abiut 140kg
currently started cutting

>>41105952
God damn nigger

>>41106773
noice mate

cutting for summer?

>>41107011

Nah I got a full time job lined up over summer so I won't have much of a social life. Lean bulking for now

>>41106763
nope, scale must be wrong, angle magic won't fool me
you're not 20 lbs lighter than the 210 guy who absolutely dwarfs you, and he looks right for his ht/wt

170-175 is probably the accurate number

>>41107020
what job

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6' 3"
228 lbs

Pls critique

>want to be 191cm
>only 187cm
what do lads? bigger shoes or kms?

make my legs bigger through surgery?

>>41106680
mirin lad

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>>41105618
6'3" 195lbs

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Just started lifting after 3 years mates

160
5'11"

>>41107033

maintenance shit, lawn care for school districts. I'm a college student. Hoping to save enough money this summer to afford decent food for next year so i can get serious about my diet

>>41107044
Lift
Eat

>>41107403
You fucked up kiddo

>>41107227

Usually I hate tats.
But some of those are seriously interesting.

>>41107403
RIP

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>Suddenly everyone's 6'3"

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tfw u take so much dex for studying that you lose all ur gains lol :^)

its time to bulk after finals

>>41107419
By posting my face? Why? Everyone else seems to do so

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5'9 175

>>41107465
>he puts caps on his toothbrushes

>>41107419
>>41107430

whatd i miss? What happened???

>>41105952
body is a 7/10
race is 1/10

>>41107500
Some kid confessed his age

>>41106549
Why is your OHP so low? That's pathetically weak bro.

>>41107516

RIP to the young lad

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>>41107500
>>41107516
>>41107546
CORRECTION
I am 18 :^)
181cm
64kg
Now, do I look like a skellington?

>>41106532
same guy here, but would this make a good tinder pic?

>>41107530
I know :'(
I'm working really hard to strengthen my lateral delts now. I began shoulder-focused workouts a couple months ago and I've gone from a 95lb ohp to 135lb

>>41107578
Not all that big but I wouldn't put you in skeleton category. You could afford to put on a bit more mass. Nonetheless, not bad for a young boy :^)

>>41107578

good goy, now finish your vegetables darling. Dont you want to grow big and strong?

>>41107644
>>41107435
As I said I'm gaining some 2-2.5 pounds per months, is that normal or should I eat even more?

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>>41107578
dreamy twink

>>41107685
More, putting on a pound or so a week is optimal

>>41107714
Thank you for actual advice. I have some ridiculously fast metabolism in my genes though (my whole family are a bunch of skellies) so I find putting on weight a bit challenging. It is impossible for me to gain body fat so all mass I gain has to be muscle. I will try to eat more though.

>>41107755
>It is impossible for me to gain body fat
oh boy, you sure are a special snowflake

>>41106680
nice BM joggers

>>41107460
H A R T F O R D
A
R
T
F
O
R
D

>>41106732
don't worry, in real life they have nothing like the presence and respect they get compared to posting their physiques on fit

Hoping to lose 5 lbs and have a defined torso by the end of May

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>>41107824
Sheeiiiiiiitttt. forgot pic

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5'10
135 pounds.
Am I gonna make it?

>>41108095
Already made it man. Work shoulders more though IMO, maybe lats too

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>born skeleton with 7" bicep flexed, 5'10" 125 lbs.
>ginger
>arthritis in my neck, age 25
>embarrassed to say I've been lifting for 2.5 years now and don't even look like I lift (the first year of that was terrible though. I didn't do anything correctly)
>calves, back, legs, arms, delts, chest, core, basically everything on me is just fucking garbage looking and DYEL-tier
>Now I'm 170 lbs., my bicep increased to 13" and I've grown stronger, but I look pathetic compared to most lifters and even some non-lifters
>all my lifts are weak, I'm the weakest regular in the gym by far
>lift 6 days per week, still nowhere near 1/2/3/4

I get 8 hours of sleep every day and train hard. I do compound lifts that /fit/ recommends. I've been eating chicken, rice, milk, almonds, fish, gyros, eggs, assorted vegetables, fruits, peanut butter on whole wheat bread.

I'm ready to die.
I started out so weak that I couldn't even bench the bar. Now I can bench 185, but I still look like a DYEL skinnyfat loser. I realized that I have more body fat than I bargained for. I don't know what to do. All my lifts are stalling out and I can no longer progressively overload. To get stronger I would have to eat even more and get even fatter, and what's the fucking point of that. I'm already sitting at about 16-19% body fat. I've trained so hard just to look like an average fucking guy who doesn't lift. I just want to look good.

Basically looking for advice: should I bulk and gain more fat or just cut down and see what I look like? I'm so weak-looking that there's no point in cutting, but I don't want to put on more fat either so I feel stuck.

>>41107100
Holy shit you look like you hit harder than a truck. Mirin core/waist thickness, rugby/football?

>>41108113
Tl; dr
Eat more and lift more

>>41107228
mirin' dedication get it done my man!

>>41108113
Don't be so hard on yourself. Consider taking a few weeks off and starting a different routine. 6 days a week is sorta a lot.

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>>41105618
Pitbull for rich piano man

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Just took this.. more or less the same as usual... kinda motivated.. kinda not... meh

>>41107578
You're lightweight for your height, but you'll grow. I didn't truly fill out until I hit my 20s.

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Rate me bro's

>Yes i use b&w coz thats the style i send to wimin

>be barely out of dyel mode
>dad asks if i want to go to beach
>a little nervous because it on a military base and will feel woefully inadequate compared to members of the Greatest Military on Earth™

>get there
>nearly 80% of them look like pictures from fat loss general
>man tits everywhere, flabby stomachs, and fat disgusting whore wife/gf's
>while none of these men are over 35

what the fug

>>41108399
Mirin' the patriotism, also your traps

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>>41105952
>there are black "people" on /fit/

>>41108458
Most military dudes let themselves go after boot camp. As long as you can pass a CFT, you're good to go.

>>41108113
Is that anterior pelvic tilt?

>>41108570
No, that amount of tilt is normal. Very few men are completely horizontal.

>>41107590
lol no man never, unless you have a 9/10 body you dont put a shirtless mirror selfie on tinder

>>41108399
Mirin'
Don't forget legs though

>>41105952
Solid progress dude

>>41108399
Kg & height?

>>41108459
>>41108757
Thanks,and yes i wont forget my legs.
>>41108785
5'9 155lb

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5'8'' 170. Not sure how much I should cut.

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5"2
260 lbs

Will I make it fit?

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Been lifting for 4 months and gained 18 lbs. 5"6, 18 years old, 138lbs. Trying to fill out upper chest.

>>41108912
>this was kali muscle a looong time ago. Even his face looks different now.

>>41108866
You should definitely cut. You look around 18%-20% here. Go down to around 12%-14:

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6'2" 187 lbs. Nearly broke my neck so thats why ive got the big ring thingy. started out as a fatty and now ive been lifting for 8 months

>>41108938
>18 years old
>5'6"

You're fucked

>>41108866
I'd cut until you're happy with how you look. You have a couple months still before mid june/early july for those awesome pool parties, so use that time to trim down and tone up a bit.

5'10 195lb

How am I doing /fit/?

>>41109038
No,hes not.

>>41108938
Lookin good,keep up the good work

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>>41109052

Oops fucked up.

5'10 195lb

How am I doing /fit/?

>>41109033
Heal up and get well soon bro. Take it easy when you first get back in, make sure you really loosen up and stretch, but lightly, before you do anything. Old injuries can mean putting an extra 5-10 minutes into your routine for months, sometimes years.

>>41109068
>No,hes not.
This.

Ain't nobody fucking that manlet lel

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>>41109089
Nice one

>pic related, you

Would you guys recommend adding any isolations or curls to SL as rookie?

Asking because ppl ITT are actually /fit/

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>>41109108
>implying I don't pull pussy regularly

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>>41105618
18 / 180 / 68kg / 8 months liftin

>>41105952
Routine?


Also, does anyone know if there is much difference for size when doing a PPL vs something like a 3 day strength program (intermediate)? Or is the difference exaggerated?

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5'9 145ish lbs
>>41108253
You're my favorite person to see in these threads, are you ever going to post instagram?

>>41109130
>Implying you didnt get that off r/tinder

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>see an incredible physique worthy of saving to your "Goal Body" folder

>5'8

every time

>>41109130

>Leaving the next half of the conversation out because she's coming unglued on you.

Smoove.

>>41108738
That makes no sense

>>41107530
no it isnt. its proportional to his other lifts.

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6' from 150lbs to 173lbs, in over a year of lifting

>>41109239
if body is 9/10, then you can. If not, don't

>>41106732
>wishing you had someone else's body ever
you know how i know you look like shit?

>>41109130
>it was a joke chill
You don't pull pussy regularly.

>>41106178
why do you have a hardon?

>>41107027
i fucking hate faggots like you. completely delusional about the effect of bodyfat% on overall weight. youre one of those doughy white kids with 16 inch fatceps that swears it's all muscle. furthermore, the 210 guy doesnt "dwarf" him. he has considerably higher bodyfat and pro tip: muscle mass is a lot denser than fat. also kill yourself

>>41109279
actually he called her a shill.

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>>41109224
This.

And they always start out with some bull shit like
>Hurr been lifting 6 months
>*insert Shredded af joocy picture*
>random anon: height weight?
>manlet: 5'9

Please stop this is almost predictable now.

Everybody reading this post put your damn heigh and weight on your CBT reply god dammit

>>41109314
>>41109224

So there is a correlation between DYEL fagets saving CBT images and people manlet posting

Interesting

>>41109224
spotted the angry lanklet that can't gain weight because he is too much of a pussy to eat

t. 6'3" irl which translates to 6'6" on /fit/

>>41109016
Just download a calorie tracker. Never tracked before should be interesting.

Did fat start weighing more than muscle or something? A lot of these numbers don't seem right.

>>41109259
Mirin, thanks for posting this cbt.

I'm over here with similar stats and on a cut, will hopefully look like you after I slice away 8 lbs of body fat.
>>41106858

>>41109314
>anchor tattoo
why lol?

>>41109259
Impressive

>>41106857
Finally someone else my age

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>>41105618

How long till /ottermode/?

6ft 172 lbs

>>41108119
Just beer and some tennis/hockey when I was younger.

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Back after I pulled 6 plates.

No, I don't eat ass while at the gym.

>>41109417
np man, i don't know if you were chubbier or lighter and that's why you're doing keto and IF, but I do none of that bullshit, I just eat enough calories, and eat a lot of protein and veggies.

>>41108113
Cut and cardio

>>41109459

>pulling your underwear up higher than your belly button to cover up muffin top

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Around 168lbs I belive.

>>41109482

Was just about to call that out lel

>>41109469
How much protein do you eat a day (in grams)?

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>Start on the right current on the left
>6'0
2 month on SS+Accessories

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Down from 289 to 229 as of this morning's weigh in. I'm loosing about 7-10 pounds a month. My obliques still look like shit. At what weight can I expect to see a decrease in size. Its the only thing keeping me out of medium size shirts...

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>get injured, can't workout for like two weeks
>Don't eat enough because I don't want to get fat
>figure two weeks is nothing, I won't lose any gains
>Today is first day back at gym doing hard work
>Weak as shit and back to skelly mode
I was just starting to get noticed by girls, getting strong, and all of it came crashing down because I was stupid.
6ft 158lbs if I hold my shit in for the day

One a bright note, I think I just got a job for a concrete/foundation contractor today, probably full time right after I graduate. That should help with gains, right? I mean, my grandpa was an iron worker and never "worked out" but he was strong and classically buff. Either way I'm excited I won't be another 18yr old doomed to neetdom.

>>41109511
I try to eat over 150gs a day

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>>41109553
Pic of me two weeks ago for reference.

>>41109553
I'm a grill and I see very little difference, you just lost confidence mostly

>>41109440

pls respond

>>41109440
Start doing abs and cardio 3x a week and you will be there in no time.

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>>41109482
>>41109502
That's just how my CK briefs were when I pulled my shirt off, walking does that to them.

You implying I'm fat? Lol

>>41109675

Thanks mate, I still feel a bit too small for /ottermode/ and I think my arms and lats are lagging too. How much mass do you think I should gain if I'm 6 ft 172 lbs right now? Also what's my current bf%?

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>>41109339
>>41109335
>be 5'8 and lower
>look tiny as fuck irl, almost comical
>look hyoog in photos tho due to tiny arms and legs proportions
>take advantage of this on /CBT/ threads to gain the respect you allegedly deserve
>respond like a retard >>41106767 when ppl call you out on your short muscle bellies
>unironically use the word lanklet


kys yourselfs

>>41106731
8/10 since I can't see face. Looking lean as fuck bro, keep it up.

>>41108399
Are you natty? pls b

>>41109724
that's not how it works, your "look huge only in pictures" thing is a meme and so are you for being a skinnyfat twig. And i'm probably even taller than you, top kek at your excuses faggot, belittling people with better physiques is pathetic goalpost shifting

>>41109824
natty?

>>41106857
MODSSS

>>41109955

lol

>>41109866
>better physiques
>6+ inches shorter

yea

>>41109295
my right testicle is enormous and it makes me look like i have a boner when i wear loose trousers

it isnt cancerous, just a cyst

>>41109493
I'd suck those titties

>>41109824
normie

>>41105859
Stats?

I'm mirin and it looks achievable.

>>41107460
n-nekocatcher?

>>41105823
whats your body weight routine?
also how long did this progress take?

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>>41105952
im 6'2 195 and cutting to 180

dear god i hope i dont look like your first pic

also mirin ur progress bro keep it up

>>41110600
bet you're male fag
>>41110570
nah you'll probably be bigger, this guy seems like he has a really heavy frame. OCB (google OCB 4chan fit) was 6'2" 190 for reference

>>41109211
mirin hard m8
you're my current goal body but with slightly bigger arms

>>41109565
How long have you been lifting?
Bf estimate?

I kind of like this kind of physique but its rare cause everyone seems to prefer looking big.

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>>41107846
Two week progress

>>41109211
>mom do I look stoic and badass?
>yes Jimmy come inside the neighbors will see

>>41111111

>>41109459
>pea-sized head
>fat body
more work to do there, anon.

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>>41105618

IS THAT A FUCKING NIPPLE ON YOUR ARM

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6'2

178

>>41111387
how long?
Same height, arms way smaller, abs still visible, but 195

>>41107578
I'm 182 and 65 kg and I look way skinnier.
Either you are lying about height or your weight is wrong, have you measured yourself recently?

>>41110549

Routine is PPP/Run (similar to PPL)
I have a vertical, and a horizontal push day since HSPU's are my big weakness

Running is 10 400's followed by backflips

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>>41111507
About 2 years, started at lmao130 lbs tho.
Id say im about 10% BF right now

>>41105952
>he got blacker
GOMAD (Gallon Of Melanin A Day)

>>41108253
please fuck me sacred geometry man

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6'1" 175 lbs
>usually powerlift and run
>gym closed for Easter (2full weeks)
>doing body weight till it opens tomorrow
>also eat like a motherfucker
>still skelly

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6' 196.7 this mornin

>>41108292
mirin bro what's your routine

>>41111683
Routine Mirin

>>41111387
>>41111574
how big are your arms? mirin

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only pic I have is in a progress image posted before

>>41111759
my splits weird I've been using an old buff dudes split for the past two years with small changes I can post it if you'd like
m-chest & back
t-legs
w-shoulders
th-chest
f-back
s-arms

>>41111387
lol hi tom didn't know you came here

>>41111855
Yeah either post or link would be cool cause your like same height as me and basically my goal body I'm only 148 pounds though :/

>>41110421
Thanks man

18
6'0"
160 lbs

>>41111653
none of those things are good for building mass.

>>41111683
dude wtf ur arms are monstrous how do i achieve those things?

>>41111899
most of the time I don't do arms on my chest & tricep days or my back & bi's day
Monday – Chest & Back

Pull-Ups 4 sets x 20 reps
Incline Barbell Press 4 sets x 15,12,10,8
Bent Over T-Bar Row 4 sets x 12,10,8,8
Flat Dumbbell Press 4 sets x 12,10,8,8
Dumbbell Pull Overs 4 sets x 10 reps
Landmine Press 4 sets x 10 reps
Single Arm Dumbbell Row (Chainsaws) 4 sets x 12,10,8,8
Chest Dips (weighted) 4 sets x 12,10,8,8

Tuesday – Legs

Squats 5 sets x 20,12,10,8,4 reps
Romanian Deadlifts 4 sets x 12,10,8,8
Walking Lunges 4 sets x 10 steps each way
Hack Squats 4 sets x 12,10,8,8
Seated Hamstring Curls 3 sets x 12 reps
Leg Extensions 3 sets x 12 reps
Seated Calf Raises 5 sets x 20,15,12,10,8

Wednesday – Shoulders & Trapezius

Overhead Press 5 sets x 15,12,10,8,6
Dumbbell Lateral Raise 4 sets x 12,10,8,8
Upright Rows (wide grip) 4 sets x 12,10,8,8
Bent Over Dumbbell Reverse Fly 4 sets x 10 reps
Reverse Upright Row 4 sets x 10 reps
Alternating Dumbbell Front Raise 4 sets x 10 reps
Barbell Shrugs 5 sets x 15,12,10,8,8

Thursday – Back

Dead Lift 5 sets x 12,10,8,6,2
Seated Cable Rows 4 sets x 12,10,8,8
Straight Arm Pull Downs 4 sets x 10 reps
Under Hand Pull Downs 4 sets x 10 reps
Barbell Curls 4 sets x 12,10,8,6
Alternating Dumbbell Hammer Curls 3 sets x 10 reps
Preacher Bench Concentration Curls 3 sets x 10 reps

Friday – Chest

Incline Dumbbell Fly to Close Press 4 sets x 10 reps
Flat Barbell Bench Press 4 sets x 12,10,8,8
Underhand Cable Fly 4 sets x 12 reps
Decline Dumbbell Press 4 sets x 12,10,8,8
EZ-bar Skull Crusher 4 sets x 12,10,8,6
Rope Extensions 3 sets x 10 reps
Cross Bench Dips (weighted) 3 sets x 10 reps

Saturday – Arms

Super-Set - Barbell Curls 12 Reps / Skull Crushers 15 Reps
Super-Set - Dumbell Hammer Curls 12 reps / Straight Bar Push-Down 15 Reps
Super-Set - Incline Alternating Dumbbell Curls 6 Reps (5 count twist) then 4 more / Overhead Rope Extension 15 Reps
Super-Set - Concentration Curls 12 / 1-Arm Kickback 12 Reps

>>41112408
how long lifting? natty? thats quite a bit of volume

>>41112408
oh and arms everything is 4 sets

>>41112417
about 3 years all natty I eat about 3k cals a day.
honestly I feel like all these kids posting about volume being bad for nattys don't know wtf they're saying I've never taken anything aside from preworkout and protein and the only thing I've found that works is volume and consistency just consume enough food / sleep enough to repair your body

>>41112397
---------------->>41112408

>>41112446
i'm 1.5 years in and also 200lb @6' and i look like dog shit compared to you.

your physique is fuckin insane breh definitely my goal

>>41110654
Thanks man, it feels good to know I'm someones goal
That really means a lot to me.

>>41105823
>>41105859
>>41106458
>>41106549
>>41106680
>>41106731
>>41106763
>>41106763
>>41106763
>>41107227
>>41107578
>>41108399
>>41108938
>>41109211
>>41109259
>>41109565
>>41111387
>>41111653
>>41111683
>>41111849
would suck these guys off

>>41107460
Your belly reminds me of when you slowly tear an action figure in half

>>41108113
>>born skeleton with 7" bicep flexed, 5'10" 125 lbs.

Cesarean, for sure.

>>41112384
what should I do instead

>>41112613
hypertrophy routine concentrating on the eccentric motion on the lift/time under tension, hit protein and carb macros in a caloric surplus, try get your lifts up and 8 hours of sleep

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>>41109314
I'm ~10 lbs of fat overweight, but since I lost a lot of fat so fast what is left is puffing out where it can and I have fat sag.
5'2"
149lbs
Can do 170 bench, never tried squatting, never done deadlift, and my body is changing rapidly. I used to be 190-200 lbs last year, cut 30 during the summer and losing 5/month during school.

This summer, I will end the tyranny of fat!

>>41107460
I can see me squirting jizz all over that stomach 5 minutes before kicking you out my house.

>>41108866
>tfw 5'8 203

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>>41105618
Summer bod edition

>pic related

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>>41105618
3 weeks into bulk.. Keep going?

>>41112906
Try to thicken your biceps a bit, else you'll be a Trex. Otherwise, you're good!

>>41107643
What workouts are those exactly? And how often do you OHP with them in mind? Looking to up my own OHP here

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Tryna get fit guys. Am i gonna make it?

Down 15 pounds, maybe more. Been cutting for a month and a half.

Left current weight around 223, right 240 before i started cutting. Went to beach day before right photo hence color difference

R8 my progress. Clothes are fitting better, more confident naked, potentially getting a new gf, sexual stamina drastically improved. Working on nofap.

Sorry for the blog post

>>41112936
My biceps are pretty proportate atm (I'm just not flexing them)

>>41113001
Looking better man, keep it up!

>>41112906
>tfw u recognize that forehead and phone case

>>41113317
Your point?

>>41106727
Medium muscle but not quite swile\10

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>>41105618
>186cm
>92kgs
>19 y/o
>gay

thoughts?

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posting in this thread bcuz other one is dead

do i have to start cutting to get shredded for summer? i just finished ss

stats 5'7 160 bench 320 squat 370 dl

i feel like ive made mad gains, started dyel with bar on everything, and now im actually swole

>>41113443

I'd fuck

>>41112906
>LARPING anon posting random instagram models
LOLOLOL

>>41113375
cute but shave your arms

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>>41113463
thanks dad

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>18
>61kg
>165cm

>>41111747
same as usual mostly body weight, light weights and bands. Thanks

>>41107227
Post more tat pics

>>41113494
I know that I want to cum on your back, now post a front pic so that I'll know if I want to cum on or under your stomach.

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6'5
260

Too fat, pushing to 300 though.

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6'1"
190

>>41113908
>super zoomed in shots

wtf u doing m8

>>41109955
5'7 on gear

>>41114145
aesthetic as fuck senpai good shit id totally suck your dick only hypothetically though haha im not actually gay

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5'11 160, 21

Goal has been 180 for years, go 3+ times a week for 7 months with personal trainer at la fitness

>>41115122
Lol I'd let you haha jk I'm not gay either

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>>41113464
No thats me.. My underwear

>>41115325
i just failed nofap wtf cunt

>>41112906
consider yourself fapped to

>>41113443
>>41113486

post glutes

>>41113443
lmao did the failed steroid cycle turn you into a faggot or what

>>41115341
>No fap is a meme
>control yourself

>>41115325
>>41112906
Hnng

>>41113465
It's the light
>blonde leg and arm hair

>>41107460
Been taking dex myself for the last month, have literally 0 appetite for at least 8 hours after taking it, I sort of manage to stuff small amounts down though, do you think it's THAT detrimental to gains??

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How much longer till i make it to ottermode?
Also lighting makes me look better than I am.
>5'8
>140
1/2

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>>41115624
2/2

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GIRLS IN THREAD... time to get 1-upped dumb bitches


RARE BIGNIG
RARE BIGNIG
RARE BIGNIG

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>>41105618
>>41105823
>>41105952
>>41106680
>>41106763
>>41106773
>>41107465
>>41108095
>>41108253
>>41108399
>>41109565
>>41109824
>>41111387
>>41111683
>>41112906
>>41112767
>>41114145
Mirin all of you aesthetic people

6ft 195 lbs

>>41106680
Show legs dude. Upper body looks balanced but can't tell without leg shot. Otherwise looks good dude. Big traps are always in style.

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>>41115695
Only back pic I got.

>>41106727
Why are your eyes and nose facing a different direction to the rest of your face?

>>41107460
>tfw u take so much dex for studying
degenerate. no honor.

>>41109259
Need more mass but gj so far.

>>41111683
gladiator/gladiator

>>41113443
id fuck

>>41115678
mirin floral wallpaper

>>41108253
that doggo looks in an uncomfortable position
don't do this to him man

>>41105618
Disgusting abs

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>>41105859
Tyler Durden lookin' ass boi

>>41108113
>lift 6 days a week
>compounds
>cant overload =/= recover

You train too hard for your body.
Try to rest every other day and lift 3 to 4 times a week. Compound lifts tax your nervesystem alot and some people need up to week to recover. And also if you have been using the same workout routine for a while now try to switch reps to longer or shorter and add weight accordingly you can also alternate between barbell and dumbells for certain exercises. But yeah the same happened to me i progressed alot with 6 days week for a while but then suddenly starded losing strenght so i thought its time to bulk. Bulking didnt help i just got fat and kept losing strenght. I paid for it having to cut 20kg of lard.

>>41105823

Fuck, looking good, bra.

Follow any specific Bodyweight? Barstarz, the sticky?

How many kilometers a week?

>>41109259
Did you eat maintenance calories?

>>41105952

Fuck, thats a good dose of mass for a year.
What you eating?

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Slowly from chubs

>>41108912

Suboptimal given genetics

>>41116224
cute face. race?

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29 inch legs, guess my stats n weight. 6'0

>>41116224
S
Y
D
N
E
Y

>>41112523
bit gay m8

>>41105618

NEW/BETTER CBT
>>>41116230

>>41116245

I'm British, but super squinty and pale af

>>41105823
Did you make a hat progress with just body weight or did you used to lift weights?

Were you fat befOrr and just cut or did you put on that muscle with body weight training ?

>>41105859
Nice forearms

>>41105952
>am I gonna make it
No, I don't think you have enough body fat to survive the boat ride back to Africa.

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6'3
~200+

>>41116275
>not even near bump limit
>page 1
Lurk for 2 years before posting, dumb redditor.

>>41106727
Dumb face

>>41105618
lookin good OP, better than most chads here and you look strong as shit

>>41107227
Is that a cheese burger on your stomach ?

>>41116283
Me too but I thought you might be half oriental

>>41108292
>meh
What are you a teenage girl?

>>41109130
I hope you gave her the Dutch oven in bed after you focked her m8

>>41116224
I wanna buy your used underwear and let you sit on my face

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ANOTHER GRILL


know what that means....

ANOTHER
RARE BIGNIG
A
R
E
*
B
I
G
N
I
G

btw i'm running out of these rares, ladies plz stop posting or i will be forced to reveal benis

girls get out of my secret club reeeee

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Does OHP workout upper chest? What does? Also r8

>>41116587
Try training something else than biceps

>>41116587
incline bench
incline dumbbell press
idiot

>>41116654
T-Thanks.

>>41116646
I thought I had trained too much triceps and did a lot of biceps to even it out recently.

>>41116451
You're the most cancerous annoying nigger to have ever posted here.

>>41116661
lol big talk for a fucking anonymous poster who doesn't post pics, your so fucking pathetic your even less than a unrecognizable voice that pesters without risking taking criticism, because you can't annoy me, i can ignore you, bye anon, go back to your pathetic life, and pathetic lifts, and pathetic body.

>>41116451
Looking good my man...stats?

>>41116671
Quiet nigger

>>41116587
ayyy my boy
Looking good, keep it up

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>>41116731
6'5" 190lbsmaybe

here have another rare think i was around 210 here

>>41116785
you could have been aesthetic but chose to become a bloated 250 gynoturtle

jk im on the same gyno path atm

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>>41116803
but anon i did become aesthetic

I never reached 265lbs lean because it's past natty limit brah

>>41116190
Eggs, cheese, and oatmeal in the morning. Chicken and rice for lunch and dinner. Granola and a protein shake in between.

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>tfw the thread is bursting with life
>tfw being one of a few who haven't received any comment
>tfw it's been like that for like 10 times in a row

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>>41116886
Either a non impressive physique or a shitty picture that people don't even bother opening.

>>41109314
Whats the matter? You seem upset

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>174cm/5'8
>57kg/125lbs
Skelly here
Around 14% bf
Lifting for 2 months

>>41116921
Damn, man, I'm failing at everything in life.

>>41116828
what's your weight in that picture?

>>41117132
235

>>41105952
w2c super-soldier serum?

>>41115122
>>41115196

lol I'd watch you two doing it but im not gay either lol haha

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>>41116224
o-oh god

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192cm
80 kg

>>41117746
forgot. bodyfat estimate please