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Is it possible to eat this spic food every day and get /fit/?
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Have you seen what most hispanics look like?
90% of them are obese as fuck and they do exactly what you're asking.
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>>41152356
Well listen here you little shit. Im hispanic, I eat something like that mostly every day, and im not remotely obese. Neither are most of friends, or family.
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>>41152305
ditch the tortillas and put the meat in cabbage leafs
fuck bread
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Just set up a home gym.
I have a power rack.
What are some exercises I should look at, and what routines do you guys recommend?
I already checked the sticky, so don't give me any shit.
30 Posts / 5 Images
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>>41152239
Sticky.
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>>41152239
Sticky.
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>>41152239
>power rack
Guess you'll have to make do with dumbbell curls until you get a bowflex
Ok short story, i think i got my first mire or maybe im just autistic.
>be me (18) on vacation with family
>me and my parents were sitting at a bar, and my mom starts talking to this woman next to her
>they eventually start talking for a really long time, and both moms introduce the families
>the woman that my mom was talking to had a really hot daughter, blond, blue eyes, big tits
>we talk a little bit but she is very shy
>my parents and her parents schedule this tubing trip the next day for both our families
>the next day the girl was sitting with her dad in the front of the bus on the way there, while i sat in the back
>when we got there we had to wear bating suits only, and i have been cutting so im looking ottermode right now
>i catch her looking at me a lot and we talk a bit
>at the end of the trip on the ride back, she ends up asking if she could sit with me on the bus and not her family
Was it because she was miring?
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jesus christ, why didnt you make a move
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Yes, she was 100% miring. 'gratz, boi, you're making it.
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what difference does it make
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Yo, I want popeyes chicken, but I'm on a diet. WTF how do you get through this diet shit? DO YOU KNOW HOW IT FEELS TO NEED POPEYES AND NOT GET IT!?
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I'm a former fat fuck.
You're allowed whatever takeaway you like, as long as you run there and back.
If you live closeby then do it twice.
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>>41152036
i had popeyes once at an airport en route to indonesia. it was pretty average. as an australian, the 'biscuits' (essentially weird little scones) were fucking weird. dont know why you people decided to partner that shit with chicken and gravy.
learn what a biscuit is.
fucking educate yourself cunt.
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>>41152097
best post on /fit/ tonight
educate yourselves cunts
Is coffee good for you?
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>>41151973
It's 0 calories and has caffeine. That's all that really matters
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jews feminize everything through coffee estrogen. stay away
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Moderation is king with everything.
A bit won't kill you for sure.
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Current Body Thread
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>>41156880
where's the first pic? retard
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>>41156880
Finally a new one
175 cm 77kg
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2 years of progress. 16 to 18 years old, 179cm short and 70kg up from around 63, don't quite remember.
Are you mirin my lighting gains?
H-how am I doing /fit/?
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What mode I am? Is that ok?
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>>41151934
Skinnyfat and an ugly belly button. It's never okay.
You look like you have Kwashiorkors Syndrome/
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>>41151955
I can make it look better with power of my mind.
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you look like a 16 year old skateboarder
i.e. not inactive but obviously not lifting either
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Who are the cutest fit men. No homo.
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>>41151809
ur mum
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isley. i love his chubby cheeks. i just want to pinch them
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is this a nohomo pic post?
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What are you eating, /fit/?
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5 strips turkey bacon
1 cup egg whutes
PB on ezekiel bread
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>>41151690
Cock with a side of dick
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>>41151690
>jelly beans for breakfast
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>Ctrl F
>No Rich Piana thread
Post what u got of the ultimate bodybuilder
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>dude behind him sticks his arms out
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>>41156002
holy shit that's funny
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Any of you mooks have that picture of a cute brunette on a boat putting sunscreen on?
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Post it.
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don't thank me, anon
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/fit/ food thread
It's home made pizza. Ingredients :100g al purpose flour, 50g seeds(sesame, flax, poppy, pumpkin, sunflower, dunno ratio), 100g sausage, 200g low fat low salt cheese, parsley on top, canned tomato sauce. No oil, no added salt.
13 Posts / 1 Images
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Dough recipe?
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Grind seeds, add yeast, add 1/2 teaspoon of sugar for the yeast, add desired amount of flour.
Mix the shit.
Ads water until you can form a ball that's not sticky.
Flour it so it doesnt stick and put it on a baking sheet and flatten it.
After 1 hour it will be double. Flatten it until the desired shape.
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>>41151617
What are macros you peter puffer
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>OHP today
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OHP is the best nigga what are you in abou
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>literally anything other than OHP day
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>cardio today
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How do you force yourself to wake up early in the morning? As in around 5am or so?
Even if I have good intentions and go to bed earlier, I always end up saying "fuck it" and sleeping through the alarm.
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>>41151600
do IF and eat only in the morning
you will shoot out of bed like a hungry spooky skeletal
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>>41151600
>write down some "motivational" speech like "Wake up faggot, only pussies sleep past 5am! Come on, you have workout to do. Do you wanna be a sikk kunt or a sad cunt?"
>record it
>set it as your alarm
there you go, it's that easy.
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>>41151600
There are websites and probably apps where you can enter the time you want to wake up and it will tell you the ideal time to go to sleep. It actually works. Your sleep cycle will align with the time you want to wake up and your alarm will go off wen you're in the lightest stage of sleep.
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At what stage do you consider yourself 'fit'?
Is there only one stage which you become 'aesthetic', or are there varying levels?
Are you fit enough to pass /hm/ standards?
>>>/hm/1526657
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>>41151550
There are varying levels depending on your fitness.
Fatasses and twinks think I'm in amazing shape but I have higher standards.
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>>41151550
1234 with ~15% bodyfat and able to run a half marathon
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>>41151550
>At what stage do you consider yourself 'fit'?
When I can move quickly without having to look around to make sure no one sees my disgusting torso shake around.