Just set up a home gym. I have a power rack. What are some exercises

>>41152239
Sticky.

>>41152239
Sticky.

>>41152239
>power rack
Guess you'll have to make do with dumbbell curls until you get a bowflex

Holy shit I need one. Did you buy used or new?

>>41152297
I bought new, as I live in a medium-sized town.
I found a good one for just over 200 dollars. It says it has 800 pound carry capacity.

>>41152274
>implying I didn't buy a bar and weights
This has to be the most smug yet stupid board on this entire site.

>>41152239
Squats, rackpulls, deadlifts, bench,ohp,rows,pullups,curls. Bro you're good, you can do any barbell exercise practically. Regarding program we have to be more specific, Goals? Current lifts?

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>>41152549
I want to make America great again and continue the white race while maintaining virility and strength.

>>41152448
we're not smug, we're tired of dyels asking the same things over and over again even tho all the info they need is in the sticky. it gives a list of beginner programs from reputable coaches. pick one and do it

>>41152589
WRONG.

>>41152613
in what way?

>>41152576
>maintaining virginity

>>41152645
Not a virgin you mad you bitch ass faggot.

>>41152622
>having to spell this shit out, like talking to a child
You made some snide comment about bowflex, implied I didn't know the first thing about lifting
I call you out for being a smug faggot, you get confused.
Maybe instead of spending so much time doing nothing with your life, you could do something constructive.

>>41152576
squat, bench, dead, ohp, rows, pullups, chinups from his list are good. save the rack pulls for after you dead 5pl8. curls = faggot bends.
get a dip attachment for the rack and a dipping belt, chest dips and triceps dips
also variants like front squat, close grip bench, board bench, push press, btn press
power cleans, snatches, jerk, power jerk
that's 18 different lifts, put all of these into your multiweek rotation of your fullbody plan, some of them by alternating versions, and you will be gold

>>41152685
I wasnt the guy talking about bowflex. I was just shitting on your thread in general for being pointless. you clearly dont know anything about lifting, or you would be here asking basic fucking shit

>>41152754
Then fuck off faggot.
I know basic work outs when using a power rack and a barbell. I came here to see what you people know.
I've had a lot of input here, and you can suck my dick.

>>41152722
thank you, that's a lot of help. I'm gonna implement some of these into my routine.

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>>41152448
leave then noob

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>>41152685
g-get a load of this faggot

>>41152892
>>41152920
samefag

I will leave this board.
It's nothing but betas with inferiority complexes.

>>41152818
Classic little kid style "oh no I already know the answer...I..er...was just erm. Checking that you erm...knew it too"

>>41152932
oh no dude. what will we do without you

and your right. I do have an inferiority complex over a dyel and its not just the fact that clearly didnt bother to read the sticky and called us smug and stupid :^)

>>41152948
There's no answer. I said I know the basics. What's your fucking deal faggot?
You pissed because you can't get laid?

>>41152984
you are smug and you are stupid.
Stay on your knitting forum with other betas turned autistic gym fags.

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>>41152239

What are these used for?

>>41153027
holding weights.

>>41153027
Holding plates dumb dumb

>>41152448
>couldn't detect sarcasm
>hasn't read the sticky
>invested in a full homegym without knowing any common routines

You are the one being smug and stupid

>>41153044
>>41153052
Where's the coin slot so it can dispense the plates tho?

>>41153160
I got the sarcasm, if you want to call it that.
It doesn't mean the guy wasn't being a cunt, I'm not sure why you're defending him.
Read the thread if you want to talk shit, I already know the basics.
Fucking hypocritical faggot.