>OHP today
OHP is the best nigga what are you in abou
>literally anything other than OHP day
>cardio today
>tfw can almost ohp bodyweight
>be 135 pounds
>OHP today
>followed by heavy push press singles and jerks
>mfw
>not liking OHP
OHP is fun, even if I'm only at 90lbs. Next week I plan for 95 tho
ohp is the best
>gym rapist gets out on parole today
>>41155222
>>Squat
>stall on OPH
>THE WORST LIFT REEE
>progress on OHP
>I love OHP! Never felt more alive and manly! :)
>>41155222
OHP is my favorite lift, whachat talking about?
>>41155338
I was 3x5 90lbs on OHP 3 weeks ago now I'm 3x5 135lbs we gonna make it senpai.
>>41156009
Ehhh check your form brah
>>41156009
>things that never happened
or someone that started push pressing and labels it ohp
Just hit 1pl8 for 5 reps today bros. Can tick off 1 of 2/3/4. Hit 90kg bench last session aswell. Im feeling good lads, were all gonna make it
>>41156137
>that ohp to bench ratio
don't cheat yourself
>>41155327
How long did that take you? Pretty impressive for a littlun
>current year
>still destroying your shoulders doing OHP
>>41155222
Deer Hunter is the greatest movie of all time
Debate me
>>41156524
all time would imply the future, seeing how fast we are advancing in technology, i'd argue that movies as a whole will improve to the point of making deer hunter look like a cave drawing.
>>41156524
Platoon is better Vietnamkino
Apocalypse Now is my all time favorite movie though
>>41155222
>OHP
>>41155222
ohp and deadlifts are best lifts. squat a close second
>>41156549
Advancement in technology since the 1970's hasn't made movies better.
Most movies from that era blow anything made in the last 20 years out of the water
>>41156549
Counter-point: film has consistently been getting worse since 1980.
>>41156211
>someones body works differently than mine
>he must be telling fibs
I have no reason to lie on the internet mate, they are my stats, my dl is 140 and my squat is a whopping 100.... Thats how Im made
What's an acceptable weight to use a rack for OHP?
I'm pressing 185x3, getting tired of cleaning and setting grip.
>>41155222
truly jelly
>>41156510
this is what tall people say about squats
just because it doesn't work for you doesn't mean it doesn't work for everyone else
>>41156871
you wouldn't need to ask if you could actually press that much. unless you weigh something like 225-250, then it's more believable.
>>41156871
2pl8
>tfw bench press tomorro
>>41155222
>push press today
>lifting on a friday
>not pregaming with the neighbor girls
>>41156622
>>41156596
40-50 years? a drop in the bucket. ALL TIME
>>41155301
>doing cardio
>ever
why?
>>41155222
>Ohp shows my fat belly to everyone
>Confidence shatters
>tfw 135x10 Press
Feels good man
>>41156952
Wear a lifting belt that's what I do
>>41156211
Not that guy but I skipped bench because I used to hate it, so at one point my ohp was 1plate for 5 and my bench was 70kgs for 5
>>41156211
There was a point when I kept making progress on OHP and could OHP 185lb for a double and maxed out on bench at 265lb, not everyone fits your cookie cutter mold and everyone has slightly different proportions.
I think, short of the Olympic lifts, OHP is the coolest lift there is. I mean, come on, taking a weight and pushing it up over your head. It doesn't get any cooler than that.
>>41156952
>Ohp shows fat belly
>7 months later
>Ohp shows off my rock solid abs
>???
>>41157083
OHP, push press and jerk variations are all very cool
Should I just kill myself if I can't progress on OHP while I'm starting. Feels weak
4 ur info I can only ohp 70lb for 5 reps and can't successfully do my 2nd set to 5
>>41157167
OHP can be tricky. take a day to go lighter than normal for a few sets and focus intently on your form. the bar path creates a window and you wanna stick your head out the window.
then do a few sets heavier than normal but a push press instead of strict OHP.
then do some dumbbell shoulder press, some seated, some standing.
do an assistance OHP day like this once every 3-4 weeks as needed.
>>41157167
and dont do 5x5 dude. start light, work up to the heaviest weight you can do for 3-5 reps and do one set for as many reps as you can, then do a few more sets for 3-5 dropping 5-10lb each set.
>>41157323
I'll try it out next OHP day, thanks.
Didn't think of doing heavier than normal push press as well as seated/standing dumbbell shoulder press.
Was planning on dropping to 65 (following GSLP deloading I actually should drop to 60 because of rounding) and trying to get the last amrap set up near 10.
Are you suggesting I do all that on the same day? Because it seems do-able but I wouldn't know if not
> can do 50kg OHP no problem
> can't do 52.5kg OHP
>>41157126
this means you lost weight which means 7 month later you OHP less then 1pl8
>>41157498
You are not alone
>weighted dips with improper form or some shit
>hurts coming out from under the bar after squats
>can't raise OHP above head or left shoulder hurts
>do mini ROM from chin to forehead with reduced weight
>can't deadlift either
>>41157498
I feel you bto
today I upped 9 lb on OHP because fuck you OP
>>41157167
OHP is fairly dependent on antagonist muscles (back) power cleans will help your OHP.
>>41157392
yeah that's definitely doable for a single training session. try out n-suns 5/3/1 template
>>41157498
I absentmindedly added 5kg (2x 2.25) to my previous weight today thinking they were 1.25s, needless to say I could barely complete all my reps and felt too ashamed to lower the weight to what I'd intended, so left after doing like 4 reps of 4 sets.
>>41156932
The future is a concept, it doesnt exist, therefore only films that have actually been made can be considered.
>>41157597
that third or fourth rep is always fucking suffering