What age will you lift until? Pic related
>>41161496
I think I will always lift at some capacity.
Maybe not as hard as I am now. Maybe just maintenance lifting after 40 or so. Depends on how life goes.
I won't stop lifting til either I physically cannot or die
>>41161507
this
Can we get a /fit/ humor thread?
Didn't see any in the catalog, and I just had to sit through multiple people trying to argue that they can't gain weight because their metabolism is too fast, and i need something to cheer me up/distract me from this autism
>>41161412
>i need something to cheer me up/distract me from this autism
>not realizing you are the autism
shiggy
>>41161412
Whats the best way to train pic related?
What can I do that is fast pace and doesn't consume lots of time
Sprint training
if your goal is cardiovascular health and not losing weight then HIIT is great.
>doesn't consume lots of time
HIIT
So does the 5 dozen eggs a day diet really work, is it better than GOMAD?
Just combine them for 2 gallons of eggnog a day for mad gainz
>>41161278
By my rough math that's 4800 calories, double GOMAD. I guess you'd eat a lot less of other things though compared to GOMAD
Who here has done the Gaston challenge?
5 dozen eggs and a 30 pack of beer in one day.
I'm 6'1 and just measured my wingspan as 7 foot 1. I've researched it and this is bigger than most NBA players, is this a good thing or a bad thing?! I don't know what to do with this information, I always knew my arms were long but god damn, this is some crazy shit.
Just chose a random film for pic, why is a pic even necessary?
learn boxing or do MMA
your body is even more extreme than jon jones, you could really do some damage with that type of physical advantage
>>41161225
And risk brain damage? Sheeit, I'm not doing that. What about Jiu Jitsu or something? Is it advantageous in that sport?
That's one fucked up ratio. Sounds like you have gorilla arms, you knuckle dragger
What are the pros and cons of a no-sugar-no-grain diet?
I want to lose ~30 lbs... I'm about 205 right now. Goal is to lower blood pressure, but maintain and then slowly build muscle once I achieve my blood pressure goals.
What do?
>>41160889
it's all about kcals in vs kcals out, and meeting your macro targets i.e. enough protein, efa, carbs if you need for training or work, etc.
meme diets are memes, they work because they get people to eat fewer kcals, other than that, they're bullshit
fewer than 1% of people tested have sensitivity to gluten that means far less than 1% actually have celiac, most people "avoiding bread" are just swpl signally special snowflakes
that said if a food causes you problems avoid it
if cutting out sugar and grains helps you take in few calories by all means do it
sugar makes a lot of sense to me, grains not so much, you can probably find some empty fat calories to cut like mayo, salad dressing, extra butter on your rolls or potatoes, using less or light sour cream, etc.
shoot for under 2000 kcals/day and look for 1-2lbs a week, go +/-10% on kcals after a week based on whether you're on track
dropping fat will be great for your blood pressure
some easy cardio will be good, too, treadmill incline walking etc
cute chick but sushi is still overpriced bait
also wtf got the seaweed fig leaf but still wearing panties?
>>41160889
>eating sushi off of her vagoo
insert fish joke here
>>41161270
>he doesn't dip his sushi in vaginal fluid
Why is /fit/ so anti-women, y'all?
All these menz get advice and support, and womyn get hostility.
>>41160840
That's why I never post here :/
>why don't you guys coddle me and feed my ego like the dipshits on instagram
die in a fire stacy
>>41160867
same o_0
I've been lifting for two months and my progress has completely halted. I was able to increase my bench from 95 to 115, but I feel like I've already hit my natty limit.
My gym bro offered some steroids and I'm considering them strongly.
Switch up your workout styles.
>>41160791
I have been. I started doing GOMAD SS last week but it hasn't helped, I just feel fatter.
>>41160797
>last week
you think notable progress happens in 7 days?
never gonna make it
Redpill me on fatgripz / bar grips /fit/.
I won't buy actual fatgripz because they're overpriced as fuck but there's a bunch of knock-offs on amazon.
My hands hurt when doing dips because my handles are so thin so I was thinking of getting a pair of these anyway to make them easier, but apparently using these for other exercises makes them harder and gives you a more intense workout.
Do they actually work or are they just a big meme?
They're okay. Not superior to farmer walks for grip gains, but probably good for your use.
>>41160515
of course they work
thicker bar will be harder to grip, so your grip strength will be working extra hard
are they necessary? probably not, but it's nice to have some variation
but I don't think that'd apply to a dip station
>>41160515
le red pill me XDDDD
How many hours does /fit/ spend at the gym?
I've already hit three and came home exhausted.
>>41160356
four hours three days a week
>>41160356
The Longest I spent at the gym was 2 hours and that was because I was fucking around trying new shit
>>41160356
you are just breaking your body down any more than an hour and a half to 2 hours. the best is to go for 1 hour or 1 1/2 hour at a high intensity
Alright /fit/
so maybe I fell for the SS meme
so maybe I need to cut for 3 months now
but while I do that, I need to know what exercises I can do to make my flabby, ungainly, unshapely ass pop out and make the girls swoon.
What are the best glute exercises?
>>41160293
asslets, when will they learn
>>41160293
SS = big ass so i dunno what you talking about
>>41160293
if you did SS and your ass isn't amazing then you didn't do SS
t. rip
How do you naturally increase testorone?
pin ur bum
>>41160199
do a martial art, and pick one with lots of sparring? fuck a girl? stop shoving things up your ass?
Squat plugs. They pr SS against your prostate mid squats m, which helps stimulate the release of testosterone durin lifting. Make sure you wear white shorts though.
8 months lifting. ive made okay progress, in my opinion, on my shoulders/arms/back/lats. how do i unfuck my chest? i flat bench 3x a week but i cant really feel it in my chest when im benching. within the past month ive switched exclusively to incline bench and dumbbell flyes, which i can really feel in my chest. should i be doing anything else?
>>41160062
more calories. benching 3x a week is too much. do some cable flyes. too much benching is self defeating and could wang out your clavicles
Why the fuck are you benching 3x a week? That is one of the reasons it is not growing. Once a week is completely enough. Also i am 99% sure you are benching with your delts, not chest (idk how to put it) try retracting them when you bench and not move them foward, also, squeeze the chest when you bench.
>>41160248
all of the starting meme programs say to bench 3x a week
>tfw I can't go more than two days without fapping
>I've done it before but I use don't have the willpower
FUCK THIS SHIT I SWEAR TO FUCKING GOD HELP MEEEEEE
masturbation is perfectly fine anon
that said porn is absolute cancer for you and you should avoid that shit like the plague
>>41160061
keep a journal and whenever you get urges to spank the salamander then write it down in the journal. Eventually when you keep relapsing you'll see what triggers you. Works for me and I'm on day 19
>>41160071
MASTURBAtion is fucking shit and my test is being shot out of me every time I do it
Hey /fit/ I've been working at Chipotle for around 9 months now, if anyone has any questions about feel free to ask. Might post some food promos if the thread gets big.
>inb4 I'm washing my hat today chill.
>>41159932
Pink color pen\crayon? You a faggit m8?
>>41159932
You stealing meat from back again miguel?
>>41159953
yo listen cholo, we can't save the steak like other meats i'm taking a bowl with me. (and some chicken)