Whats the best way to train pic related? What can I do that

Sprint training

if your goal is cardiovascular health and not losing weight then HIIT is great.

>doesn't consume lots of time

HIIT

>>41161397
>>41161394
how do i do this without looking like i have autism?

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>>41161384

/thread

good diet and hitting the erg

>>41161413
Just find a normal 400m track, like one at a school that anyone can use outside of school hours. Just do something like sprint the 100m straight, jog/walk the 100m curve, sprint the next straight, etc

>>41161384
Fap

Is skipping HIIT?

bump for best HIIT cardio equipment at the gym?

>>41161413
There's a straight 120m block near my house that I run intervals on on. I usually run at night since there's fewer people. I don't give a fuck what anyone thinks lol, occasionally people will talk to me and I'll explain HIIT to them.

>>41161907
>occasionally people will talk to me and I'll explain HIIT to them
a-are any of them girls?

>>41161384
A better diet.
Hiit/Tabata
Cardio
Long walks and constant activity.

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>>41161897
how about a treadmill you fucking idiot

>>41161912
No, girls will smile but rarely approach me while I'm running. I don't care enough to start conversation when I'm training.

>>41161925
>HIIT on a treadmill
>faceplanting infront of cuties at the gym
pcik2

Here's what I do

>stairclimber intervals making sure you push your body to the limit
>row intervals trying to break 500m records