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Serious question.
Im on a two year program to fix my life. hitting the gym at 5am, alone.. I dont want to do bench without a spot.
what do i lose by only using dumbells?
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>>41168945
You lose mass, you'll always be able to push heavier on the bar. plus most gyms only have DBs up to 100 or 125.
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Db press home boy
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>>41169286
by "lose" do you mean not gain as much?
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Is there anything this man cannot do?
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>>41168932
Hemmingway can do everything, even convince his viewers that he's wheelchair bound even though he's not.
Also get banned from his gun range and possibly living in a storage unit.
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earn his living, satisfy a female, not act like a retard, become remotely good at what he does 100% of the time, etc
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saying negative things about coach, watch out. better not be a pawg, simon, fuck you, nothing personnel kid
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Can /fit/ bench as much as Jason Genova?
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>the faux-suicide grip
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>>41168832
Not anymore bro 24 car assidents 3 nuclear holocausts 1 rich piana slapbox it piss.
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who?
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Why do I blackout when I drink?
> Be me
> Be 30
> If I have around 10 drinks in a single night I'll blackout, either entirely or just some parts of the night
Only reason I ask is that I used to have like 15 drinks in night and was fully functional and could remember everything.
Last night I had 8 or 9 drinks, and I blacked out much of the night.
Why the fuck is this happening to me?
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>>41168302
hmmm consult the sticky for this /fit/ related issue
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>>41168352
yeah yeah I know. It's just that fit has so much health knowledge, I figured this place would give me the best answer!!
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The more times you black out the more susceptible your body becomes to black outs, I use to drink half a litre of vodka and half a 30 rack and now I can barely get past 10 beers without blacking out. It's a self defense mechanism in your brain to preserve your life.
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>last night
>wonder why my fingers and everything smell like shit every time I wake up
>"Huh, I guess it's just a weird random thing", ignore it
>a few months go by
>wake up in the middle of the night - something is wrong
>strong smell of shit
>there's something suspicious in my mouth
>"the fuck?", run to the bathroom
>reality hits me with full force; there is a small piece of poop between my teeth
>severe gagging; this can't be happening
>really start to wonder what the fuck is going on for real
>some time goes by: I start get the idea of sleep-me's hobbies
>this is it: I dig shit from my ass and taste it while I'm asleep
>is_this_real_life.jpg
>try to stop myself from doing it
>when I stress about the nights I feel like the situation just escalates
>sleep-me protests the opinions of awake-me and and the nightly feasts get more and more obscene
>(at this point I have severe sleeping problems and the first thing I do every morning is run to the bathroom)
>try to use mittens at night, maybe it's going to help
>apparently at night I just remove the mitten and keep enjoying homemade feces
>tape the mittens on my hands --> wake up gnawing shitty mitten
>feel like dying
>eventually buy this whole body covering pyjama made of thick flannel
>sleep-me can't deal with this trial
>sleep in the (extremely hot) flannel pyjama for the rest of my life
life is not fair
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I bet you white
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>>41168191
I keked. 3/5 pasta
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>>41168191
Kek'd.
I actually scratched my balls so hard in my sleep a couple nights ago that I broke skin. Today I have a scabbed up applebag.
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Is anyone else's social life finished ever since they started to live a healthy lifestyle?
All everyone wants to do is drink, smoke weed and eat junk food. I feel like an outcast
43 Posts / 8 Images
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>my life, the post
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>>41168091
Leave America and that problem will disappear from your life
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congrats on growing up, given that my country of leafistan is ran by a manchild and we just legalized marijuana there is a entire generation coming that will never grow up mentally past 16
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>tfw 3.5 months lifting and haven't progressed past 1pl8 in anything
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>>41167751
Are you squatting? are you deadlifting? I don't know how you can't have at least 1 pl8 deadlift. Are you eating right? Hitting your protein macros? getting enough sleep to let your body rebuild? doing a program that lets your body rebuild? If you're skelly you have to eat a shit ton, you can't be eating less than your TDEE
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>>41167751
Change up your sets. Switch to Sets x 3 and aim for a slightly higher working weight. If you can do 5 of a set at 135 you can do 145 for 3 or so. Work up to 145 x 5 and repeat.
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>>41167780
Yes, I squat and deadlift. If I go beyond 135 on either of them I can't do full, proper reps. I end up overworking my lower back on DL and not getting low enough/parallel on squats. I can't even do more than a few reps of 135 bench before complete failure.
My diet is probably the problem. I eat mostly meat, nuts, fruit, and rice, but whenever I try and count macros and shit I get all freaked out. I am not a skelly, I am a weak skinny-fat that is now approaching normal fat because working out has made me hungrier
>>41167800
I guess this is worth a shot
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What's the longest you've been able to eat the same thing everyday? I'm making a meal plan where I'll pretty much be having the same shit for breakfast & lunch everyday, while dinners will be more varied. I'm worried that I won't be able to stick to this for the 3-4 months that I want to because I'll get bored of eating Oats/Greek Yogurt & Nuts every day.
44 Posts / 7 Images
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>>41167496
Sauce on the grill?
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I've had the same breakfast (oats/milk + apple + strawberries + protein yoghurt) for about 8 months now. It's the meal I most look forward to as well. I can't eat the meal two days in a row for dinner but I do eat the same thing on each day of the week (e.g. monday spaghetti bolognese, tuesday paella etc), been doing that for about three months. Getting bored though.
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>>41167567
>I can't eat the meal two days in a row for dinner
the same meal*
Anonymous
Tasty sources of protein? 2017-04-22 06:08:47 Post No.41167362
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Tasty sources of protein? 2017-04-22 06:08:47 Post No.41167362
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Tasty sources of protein?
Anonymous
2017-04-22 06:08:47
Post No. 41167362
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Amy good ideas for tasty sources of protein? I like to do a peanut butter + muscle milk shake with a scoop of whey
15 Posts / 3 Images
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>peanut butter
why?
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>>41167362
>eggs
>lentils
Lentils are cheap as hell and delicious as well.
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She-he jizzum
How does it feel to not have a thicc back like I do?
Also, r8 my tattoo, just got it done
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>>41167226
if you are not a beaner why would you put some stupid beaner tattoo? you know it means death right? its like those stupid white guys with tribal tattoos or Filipinos guys with maori tattoos
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>>41167226
looking good bro
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>>41167226
Looking thick, solid, tight. Can't wait to see how much more thick solid and tight you can get.
Anonymous
Why /fit/ truly is the best board on 4chan 2017-04-22 05:28:56 Post No.41166895
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Why /fit/ truly is the best board on 4chan 2017-04-22 05:28:56 Post No.41166895
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Why /fit/ truly is the best board on 4chan
Anonymous
2017-04-22 05:28:56
Post No. 41166895
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>used to be a regular poster on /fit/
>started visiting other boards more often few months ago
I became a regular poster on many boards and only after a year I came to realization
After people on those other boards 'make it' in whatever their board is about, they all strive to become /fit/
Which makes /fit/ the ultimate self-achievement board on 4chan
>/fa/
their biggest idol, icon Rick Owens himself has said that he cares about workouts more than about clothes in an interview
>/pol/
their ideal human is an alt-right white person who is ATHLETIC
>/biz/
Robert Kiyosaki (self-made millionaire), a meme-guy who is popular on /biz/ values gym very highly and says that it is what helps him go through life the most
>/r9k/
well most of them come in here since they know that this is the only viable choice to help their lives
>/adv/
basically any post that is asking for advice on dating or whatever gets ''go to /fit/'' reply treatment
Those are all the sub-boards I've been on in recent months and just now have I realized that I've missed you guys.
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/his/ and /lit/ are just as tier 1
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>>41166895
/fit/ is the most normal board, that's why.
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>>41166924
/fit/ & /lit/ are brother-boards tho
they even conjoined with us us during April Fools' Day
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What does /fit/ think of the highland games?
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>>41166708
Meme games for a meme culture in a meme country. Literally the whole of Scotland is based on anglophobia and bullshit.
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>>41166727
/thread
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>>41166708
Why are they wearing skirts?
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Tips for losing skinny fat? I noticed I'm gaining some weight on my stomach, but I'm thin everywhere else and that's disgusting. Exercise and food tips are definitely welcome.
49 Posts / 4 Images
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I have a write up on this at home. When I get back I'll post it. Keep it up
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just clean bulk
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>>41166559
I'll try to! Thank you
>>41166578
I'm not gonna lie, I have no idea what this even means. Elaborate?
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So, everyone knows having a bush beard while living in a urban setting is for overcompensating effeminate cucks. It turns out chest hair + athletic body is the way to go to show off high test genetics to bitches and enemies.
I'm 21, have top tier full beard genetics but shave everyday, meanwhile, my chest hair is shitty and only started to sprout less than a year ago. When the chest hair of you fucks grew in a respectable amount? Also, any tips on making it grow faster?
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>>41166319
>people unironically think like this
Really fires up the neutrino stars
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>>41166319
Talk about autism
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I've had a hairy chest ever since I was 17. It's genetics you can't really do anything besides rubbing minoxidil or some shit on your body
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What's the most aesthetic weight for someone thats 6'2" - 6'3"? I was thinking 210 lean. It still has a slenderness to it, whereas 220 seems too big. And obviously 190-200 are good but can be juicier
Any random input?
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>>41165946
I think clenner murphy is 6'2 190 for reference
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>>41165946
What was this niggas name? Is he still in the marines? Always impressed me that he'd leave modeling to serve his country
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>>41165946
You need to think smaller
Pic related is 6'3 @ 170
Conner looks pretty fucking big at 190 same height
Again your body might be different but most people tend to underestimate how light they might have to be to get their desired leaness