Alright /fit/
so maybe I fell for the SS meme
so maybe I need to cut for 3 months now
but while I do that, I need to know what exercises I can do to make my flabby, ungainly, unshapely ass pop out and make the girls swoon.
What are the best glute exercises?
>>41160293
asslets, when will they learn
>>41160293
SS = big ass so i dunno what you talking about
>>41160293
if you did SS and your ass isn't amazing then you didn't do SS
t. rip
>>41160299
send help pls
>>41160328
I did 5x5 for 5 months, then took a month off and been back at the gym for a month now and my ass looks awful. Before I stopped, my ass was shapely though. Pic related is from December
Wow, cool you guys. GREAT thread. 5 posts, 2 male asses. Bravo you motherfuckers.
>>41160293
Bicycle, my dude. Ride that bicycle like a motherfucker. I rode a bike 8 miles every day for 4 years to get this ass. Squats and diddlies help too but biking is the way to go.
>go to autistic fitness forum
>start doing SS as per recommendation
>doesn't give you the results you want
>go back to autistic fitness forum for help
>post a picture of your ass
This website.
You know the fucking answer, OP. You need to do glut work if you want a bigger ass. AKA keep doing squats faggot. You have a normal looking dude ass, unless you are a faggot and want like some sort of baboon ass I dont know what to tell you. Get ass implants.
>/ass/ General
Fucking Implying. OP is such a faggot.
>>41160293
SQUATS DONT GROW YOUR ASS, BARBELL HIP THRUSTS DO
/BREAD
>>41160364
>shapely
Absolutely disgusting
You've got zero idea of what qualifies as shapely
>>41160293
This the hank hill general?
>>41160293
>tfw bubble butt
it's true that ladies do indeed like it
>>41160895
So post a pic fggt this is the homo general after all
>>41160882
it seems like you also have zero idea that dude is borderline flat as a board