junk food is so fucking good bros
how do you mange? seriously
yeah yeah willpower is nice & all, but c'mon man
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>>41170539
I mix all the toppings of a pizza in with a bowl of diced cabbage then heat it up. The flavor is the same, but way less calories. I never cared for the bread anyway.
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>>41170559
the fuck is wrong with you
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>>41170539
eating clean foods that are filling/satiating helps.
having a routine of clean foods helps.
e.g. eat pieces of fruit every day, eat oatmeal every day, eat x amount of protein shakes every day, blabla.
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Why doesn't /fit/ season their food?
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>>41170433
>Why don't white people season their food?
Fixed.
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>>41171599
>why don't black people stop committing crime
Truly fixed
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>>41171599
So we'll live past 55.
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I-I don't know lads, is eating 500g chicken really a good idea?
I'm cutting, need the protein, and I didn't lift today. I'm not even hungry
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>>41170365
No, you'll get kidney stones.
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>>41170413
Extrapolate
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>>41170430
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How good are electric muscle stimulators when it comes to building muscle, specifically on an untrained person? If I wore it for 6 hours a day for 2 months, how much mass could I gain?
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0.0
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>>41170320
To get the proper muscle contraction the electric signal isn't pleasant. I used to mess around with my co workers when I worked at a therapy clinic to see who could get the highest score
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>>41171106
How good was it at building muscle?
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Opinions on this douche bag?
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Who the fuck is he?
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>>41170278
someone PLEASE post the pic where he's off cycle and looks like garbage?
i need it for motivation
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>>41170278
well if I had to sum him up in 3 words
>buys youtube ads
lol, but seriously he is one of those guys whose parents are rich and he tries to play it off like he is successful when he isn't making anywhere near 6 figures from youtube, it's so annoying because not only has he made no progress but he acts like he is a top youtuber, which he isnt even close to despite probably reinvesting all 25k a year he makes + parents into youtube ads...
lol he talks about the companys he has and investors, which are his parents, to sum him up in one giant cringe, this is his most popular video, and it's popular because people amaze how delusional he is
https://www.youtube.com/watch?v=i-n-9DgqyWY
spoiler-dats mommy and daddys house
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spoonfeed me a good ab routine anons
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>>41170213
heavy assrape for hours
you get that sweet core animeboy, youll love it
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>>41170400
cmon anon, bee nice
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>>41170213
Just do some cable crunches in addition to front squats and deadlifts and some other bodyweight stuff like dips and weighted pullups
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/ss/ general
Post your questions about the program
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How do I keep balance on my squats and stop from leaning my chest out? I go down well but often struggle coming up, and it turns into a semi-Good Morning.
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I don't like milk. Is eating a pound of cheese an acceptable substitute for gomad?
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>>41170223
POCAD is perfectly acceptable
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So sorry you must see this, but wtf am I doing wrong?
>jeans are all size 32
>slightly loose
>speedos fucking size 34
>feels like 4 sizes smaller
I know I need a lot of work on my legs, but then won't they only become bigger and make the speedos fit even tighter? I mean look at that fit - wtf??
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>>41170133
This is my upper body at the same day/time.
I'm 5'9 barefoot and healthy 155 lbs
Wtf am I doing wrong? Why do the speedos fit so bad?
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It squeezes the shit out of my inner thighs and just feels waay too tight, obviously too small, and it's a trucking size 34! Jeans size 34 would be hanging down on my ass like a nigger.
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I also have the swimming briefs in Nike and Puma, size 34, fit even more hideously.
While jeans size 34 are way too large for me.
Otoh, Reebok trunk size S and fit me perfect!
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how do you even start? how do you not give up in the frist few days of having no fucking clue what you're doing?
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>>41170108
By not being a fucking loser
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>>41170136
too late for that
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>>41170108
Just go to the gym my guy. Even if you just do one excercise youll be huped enough to do more. Know what workout youre doing and look up how to do that workout if youre not sure how. Eventually youll learn proper form amd you'll become as /fit/ as me.
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I don't know what my TDEE is
Some sites say as high as 2300 and some say 1800
I'm 19, 5'4.5" female 185lbs
What do I do? I need to decide on a deficit but I can't with such a difference in numbers.
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>>41170095
fat pig
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>>41170115
Great, thanks. I'm trying to lose weight.
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Help. I need real advice please.
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so i made this thread yesterday but the comments left it unclear to me
>>41158648
tl;dr:
> doing romanian deadlifts
> grip not strong enough
> the solution is to use hook grip and avoid the mixed one, yes/no? (i didnt know hook grip was a thing)
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Sauce pls
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>>41170163
where's my professional fitness advice b
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>>41170030
Hook grip is fine, it's a useful technique to learn.
Mixed grip is fine, any DYEL who says otherwise has a <3pl8 dl.
In my opinion, you should just use straps.
There is no reason to not use straps when doing an exercise, which does not require you to be focusing on grip strength.
Regardless, any of these three is fine.
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So this probably goes on /an/ but I'll post here because it's technically fitness related
I got a 10 month old Pit/Mastiff puppy about a month ago and was told he's going to be fucking massive and won't stop growing until he's 2 or 3. Naturally this excited me because he's an a hom OHP setup for later but that's not the point. When we got him he weighed 66 pounds. For breakfast he gets 2 cups of dry dog food and a half a pack of chicken giblets from Publix, and for the past week he's been getting a boneless (boned ones are way too expensive) shoulder steak for dinner cut into 4 pieces. Breakfast I don't know but the steak equals out to 92g of protein and 680 calories roughly, and about an hour or so later a beef back rib so he can eat the meat off and chew on the bone to clean his teeth
Should I be feeding him more? I take him on long walks on the beach and hikes through the woods daily a couple miles each and he has no problems, but at petco then other day they said he was 68lbs. 2lbs in 4 weeks is some less than beginner gains bullshit and I won't tolerate my doggo benching less than lmfao 3pl8
More steak? More giblets? Cooked chicken? Is there a version of GOMAD and SS for puppers? Also post /fit/ pets
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pits are the niggers of dogs, they are remarkably dumb, violent and undisciplined.
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What's this about the OHP setup?
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>>41169784
look up raw feeding and get him a weighted backpack
Anonymous
How much an insecure prick do you have to be to include "PHD" on your twitter name? 2017-04-22 09:01:09 Post No.41169518
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How much an insecure prick do you have to be to include "PHD" on your twitter name? 2017-04-22 09:01:09 Post No.41169518
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How much an insecure prick do you have to be to include "PHD" on your twitter name?
Anonymous
2017-04-22 09:01:09
Post No. 41169518
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And to spend $100k+ because some homeless guy on the internet hurt your feelings
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>>41169518
Layne was bullied in high school and got no pussy, so when someone makes fun of him he needs to destroy them.
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>>41169529
he needs to become the big boy with the "phd" and money and status
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what did he spend 100k on
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>tfw sore everywhere and comfy
Is there a better feeling?
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Sure is a hidden gem of training. I miss getting DOMS
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>>41169135
>Witcher
Good taste my friend.
>>41169415
Do you ever switch up your training?
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>>41169135
>sore everywhere
I fucking love this feel idk why
>want to run fast
>running long distances hits me harder on the next day
>run long distances at a slow pace because I'm addicted now
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>already have a gf
What the fuck am i supposed to do at a club?
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>going to clubs when you have a gf
literally why. men go to clubs to pick up sloots, that's it.
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>>41169151
Good question.
I Was dragged here by my gf.
I'm supposed to be 'letting myself go' because the tv told me reading books and learning useful things are gay shit.
I also cant believe I'm at a club before 1130pm. God damn it.
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>>41169349
get dirty with her on the dancefloor
alternatively let her get dirty with other guys on the dancefloor then fuck her rotten like the weirdo cuck you are