Hours

>>41160356
four hours three days a week

>>41160356
The Longest I spent at the gym was 2 hours and that was because I was fucking around trying new shit

>>41160356
you are just breaking your body down any more than an hour and a half to 2 hours. the best is to go for 1 hour or 1 1/2 hour at a high intensity

>>41160356
1 hr every 2 days

>>41160356
I aim for 2 hours three times a week

>>41160356

15 hours per session, 4-5 sessions per week

>>41160356
The world is my gym

>>41160399
>tfw no one will fund this kind of life style for you

2hrs/day
Cardio and light lifts when I feel I should rest.

>>41160356
1 to 1 1/2 hours every other day

1 hour or so daily. Sometimes Ill skip a day for my piano lessons I have in the evenings on Thursdays.

>>41160356
1 hour 5 times a week
Should I step up?

When I bulked, I was killing it for up to two or three hours 5-6 days per week.

>currently intermittent fasting
Now, I do cardio for 20 minutes 4 days a week
Two days a week(leg day), I do ten minutes of cardio
Rest on the seventh day.

I'm keeping gains and my vascularity is getting intense. Supplements and strict dieting are key with this though.

About an hour and a half every day

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>>41160399
WHATEVER IT TAKES

5 days a week, 45/50 minutes.

You dumbasses do know after about an hour your testosterone is pretty much empty right? That is if you're actually working out which sounds like most of you fuck around.

>>41161071
I forgot to add that I'm in the gym for no more than an hour.

Dorian yates trained half an hour a day and got mr olympia.

You waste hours of your life every day at the gym and look dyel.

>>41160356
4 hours a day, 6x a week. This includes 1 hour of cardio

>>41160356
About 3 hrs at a time, about 4 or 5 days per week
That includes cardio plus a shower

1:15 4 times a week. 2 hours if I suck off Jody after

>>41160356
longest i spend lifting is around 40 minutes to an hour then i run for a half and hour 4 times a week

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I can spend 3-4 hours but I like to fuck around for an hour and swim in the pool then take a 20 minute shower since I dont pay for the water

>>41161920
This looks like a porno. I need sauce...

>>41160356
2-3 on pull days
exactly 2 on psuh days
1 on leg days, whenver i do them like once a month

>>41161920
Same, when i have time i take 30 minutes showers, shave my pubes, fap and enjoy the hot water.

>>41160356
2 days on, 1 day rest. 2 days on, 1 day rest. repeat. Don't feel guilty about skipping the odd 1 day

always 'tweak' something in the routine (callisthenics e.g) every 4/6 weeks, log/track progress, rest times between sets etc.

add cardio into every session. usually row up to 3km to 7km and x-train for up to 3km. can split the cardio distance ratio to suit to kill boredom

time spent in each session

1.5 hours. (roughly 35 mins weights, roughly 40 mins cardio) then cooldown with simple yoga.

>>41163279
>this looks like a porno

wew, lad.

About one a week.

Since I'm not a fucking retard I know it's all diet, and since I am going for "stupidly strong skinny guy" instead of bodybuilder, I do not need high frequency or hypertrophy rep ranges.

>>41163310
>fapping in public showers
Bro...

>>41161920
Sauce pls

>>41160367
3 hours per hour

45min, 5-6 times a week

>>41160356
About 30 minutes weight lifting 3 times a week and about 30 minutes hiit/intense cardio/yoga on my off days.

Lifting days: 1.5-1.75 hours three days per week.

Cardio days: 20-30 minutes of mobility and physio shit in the gym then 15ish minutes HIIT sprints and burpees in the park. One day a week I'll do a longer run or bike for an 30-1 hour.

I always stretch off as fast as I can and GTFO because I hate wasting time and more importantly I try to eat a big meal within 30 minutes of finishing whatever training I'm doing. I used to be doing like 2+ hours on lifting days but I cut out a lot of assistance stuff that I found was redundant after a year spent learning about the basics of lifiting.

>>41160356
2/3 hours 3-4 times a week, but I train with a friend who has fuckarounditis. If it was just me I could hit everything 2 hours 3 times a week.

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>>41160356
Usually use abhout 1hour 30min.
Then I again Currently doing the HIIT meme so eh we'll see. Lookin good so far

>>41160356
Bout two hours three-four tunes a week