Archived threads in /fit/ - Fitness - 2599. page

>>41452838
Curious as well.

I've been personal training for about 3-4 years.

1. NASM is probably the most recognized in the U.S. There are other ones (ACE, NESTA, etc) and if you're working at a commercial gym, it really doesn't matter which one you get because most gyms don't care as long as you're certified.

2. It's a job that gives what you put into it. It takes time to build up and the only way to build up is to market and make the best of the what clients you get in order to show people you know what you're doing. Don't expect to get a large steady flow of clients in your first few months.

3. Weekend certifications and a six pack are simply not enough to justify being a personal trainer that people shell hundreds or thousands of dollars on. Educate yourself beyond that of the ordinary P.T. (no, the sticky doesn't count) because there will be a time where you need to know things that can potentially earn you more clients or save the ones you have.

>>41453052
Thanks for the info. 80% of pts I have run across are absolute shit and people still pay them so I figure I should get myself a cut of that. How much a week you make from pt and how many hrs/wk you put in?

Lol why do I keep seeing crossfit guys in bras?

>>41452658
0 lbs
>>41452667
Because they're all bitches

>>41452667
Gotta hide that gyno from their roid cycle

>>41452608

Prolly just fat

>>41452615

>>41452615
I've lost a lot of fat and my nips haven't changed at all.

>>41452470
That is a drawing. Try living in reality.

you masturbate to this shit >>41452470

>>41452470
Does this comic still exist?

is this a lesbian? trans? past fatto? horrible gyne? IDK.

ECA stack, nigga.

>>41452475
Yes, no, no, no.

HELP !! I'm about to dive in

Drink water, eat veggies.

Distract yourself with busy work of some sort and drink water

>>41452307
>my elbow hurts so I can't lift any weights

>>41452307
The best looking swimmers at my uni (who are also the ones who represent my uni at competitions) all lift.

>>41452379
It doesnt hurt, when I flex my elbow my arm goes numb and reduced bloodflow because compressed nerve cant send a signal to the other end making it believe that I dont have a fucking arm and further weighted flexing will effectively kill my nerves which in part will make me look like a 3rd stage krokodil junkie with full blown forearm necrosis.

Well are these guys trying to out bench us or kill us? Cause in a duel to the death my money's on anyone not born in this pussy-ass century.

>>41452209
Do you really think you can compete with someone who has been doing physical work and training for all of their lives?

>inb4 people in the past were manlets
Thats only a few hundred years ago, people in Roman ages were tall

if you're manlet you're weaker

if you're not then you're bigger and stronger

gotta remember humans were midgets back then and the omg big people were 5'7

>>41452179
>paleo
You deserve it

>>41452179
more berries less pinecones

Update I finished shitting but I feel awful it's like my body raped itself

>>41452129
I hear it works the peak on your bicep and helps with grip strength a little bit.

Try it I dunno. Why the fuck would they not be safe?

>>41452129
what are you talking about

seriously


>>41452144
you cannot work the "peak" of your bicep. The bicep just gets bigger or the muscles deep to it (brachialis) get bigger to push the bicep out more

i heard this works the triceps a lot i wouldnt do these if i were you

2 eggs scrambled
Natty peanut butter toast

I forgot to bring my Greek yogurt and cottage cheese...

I guess you could call it bulking but I'm just following what my brother does and he's pretty jacked

>>41452114
nothing until 10 AM (I start my heavy physical labour job at 7)

Pot noodle beef and tomato flavour with maybe some kinda wholegrain breakfast biscuit thing and a banana and apple, started bringing just a portion of chicken aswell.

>>41452158
forgot to say, was cutting.

>>41452071
how stupid are you

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>>41452140
how stupid do I look?

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>>41452071
>not treating your mom to a massage/ fingerblast while you get your cock jerked

You're a shit-tier son

Crotch shots, eye gouging and headbutts to the nose are all effective ways to get people to avoid fucking with you.

>>41451857
if you are clinched, bite his throat

>>41451857
Don't hesitate. At all.

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8 HOURS 8 SCOOPS 5% NATTY
WELCOME TO MY WORLD
NOW GET OUT

>>41451681
"toothbrush toothpaste"

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>>41451681

>>41451587
White or brown?

>>41451598
Fugg meant to post on int

I'm white BTW

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>>41451587
finland