Archived threads in /fit/ - Fitness - 2590. page

>>41459996
>Eat less calories than you burn. It'll help you lose fat!

>>41459996
>Oh, you ate icecream? That doesn't count.
I'm pretty sure my mother doesn't think sweets have calories.

>>41459996
Is that ss-man with Nicolas Taleb ? Is that pic real ?

Why don't you just stop eating you fat fuck?

>>41459842
gee i dont know, if it were that easy i would have done it a decade ago instead of being a depressed sack of shit and hating myself. you think i go through this because i want to?

>>41459834
Yeah I don't think youve been trying.

>>41459716
That's dumb as dogshit, bro.

Reminder, there are probably a half-dozen different versions of TM in PPST3RD which bench press heavy twice a week (instead of alternating bench/overhead every session), but nobody seems to know about them, because nobody seems to actually READ the book, they just go by the meme versions or the first TM layout provided. All of these are really really good and will defeat the "farewell to arms" and "bad for bench" memes if you actually do them.
From the PDF with (page numbers)
> A Sample Template for the Dynamic Effort Method #4. (163)
> A Sample Template Introducing Max Effort Work to the Texas Method (165)
> TEXAS METHOD FOR POWERLIFTING (overview begins bottom of 170)
> FOUR-DAY TEXAS METHOD: VERSION #2 (181)
> Program for Powerlifting or Power Sports (182)
> High Volume/Low Intensity – Low Volume/High Intensity Training Pattern (184)
If you enjoy the Texas Method for Squats, or generally like Rippetoe's style of training, and want to Bench Press heavy twice a week, try one of those templates out.

>>41460221
Is if from practical programming?

>>41460326
Your grammar fucking sucks, too.
Specifically
> there are NO supersets anywhere in Practical Programming outside of the "Advanced Trainee" section
> barbell rows don't appear on volume day in the 3-day versions, only on the split versions, and there on the squat/dead day, rows appear in the 3-day versions only as an option on light day
> push press is NOT a light day exercise
> farmers walks aren't in any of his programs
> 20-rep squats aren't in them either
> ditto for z-press

>DL 5x5
>DL 3x a week

This is why Rippetoe doesn't let people modify his programs

>>41459490
TM is the only intermediate program with this low DL volume. Nuckols, Wendler, Candito all advocate higher DL volume than that

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>>41459323
Fuck I love that movie. I remember watching it as a young bloke with my old man and we pissed ourselves the entire way through.

when you're about half your current weight

You're going to have to lose about 100 pounds before it is safe to jogging, even then you will have to ease into it to prevent injury.

Stay safe and keep at it my friend.

It's not something you should worry about for a long time, until you are a normal weight

Before that, if you want to get your heart rate up you can do elliptical, bike, swimming

You need to have a wide variety of sources for protein. If you don't eat eggs you will miss out on egg protein and judging by the list of protein sources you are also deficient in whey protein, pea protein and many others. What I would suggest is that you cut back on chicken and milk products and add more variety to your diet.

>>41459207
Isn't whey a milk protein? I drink about 60g of whey right after working out I just don't use it at home.
What exactly is the benefit of multiple protein sources? Is this that thing where the BV of a protein falls the more of it you eat?

No reason at all that doesn't involve broscience. Eat the proteins you enjoy.

>>41458740
HOLY SHIT !!!

Dude's yoked AF !!!

:O

>>41458806
Forgot to mention, I'm not OP.

Just wanted to clear that up

>>41459239
I'm OP bit I was confused thanks for clearing that up.

>>41458733
use a strawpoll http://www.strawpoll.me/12977107

I'm here.

Im gonna go with 15 people

>>41458506
>get banned from Manlet guild
>no more free tickets to horse races and cirque du soleil
>other manlets won't even fight you in the pit, turn their back on you and fight each other as you watch
>deny you the rush of the pit which is all manlets have
he must feel pretty miserable right now

>>41458506
>be small youtuber
>claim 5'5
>get somewhat popular
>claim 5'7
matt ogus did the exact same thing

>>41458603
jeff did the exact same thing (claimed 5'10 before he was famous, claims fucking 6' lmao nowadays. is probably 5'9" irl)
betadestiny's big though. I'm a little disappointed in him, thought he was based. this is pathetic

>>41458224
Bump

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Fall on your ass lately?
Or do anything that might've pulled / strained your lower back? Your spinal erectors attach around there.

Could go see a chiropractor.

Also, higher res pic that's actually legible.

>>41458256
Haven't fallen on my back i imagine it's just because of the pressure of the weighted squats

>>41457498

I would say bigger legs for better proportions

But you look fine m8

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>>41457498

>>41457498
You look good.

>>41457227
This boards fucking dead anyways. What does it matter were the shitposters are from?

>>41457227
more like how do we fix the misc problem on /fit/. Seems like more and more of the cunts are coming here and shitting this place up

>>41457246
You are the cancer killing this board, redditor.

>>41457100
>lats so low they connect at the fupa
what do for neck

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>>41457100
>nipples touching

>>41457100
>doing a cut like that
>not doing cardio together to fix the excess skin

This fat bitch needs her motivation. Let's go

Make a fucking effort, OP

>>41456939
its a "i didn't eat like a cow so im hot enough" female body

>>41456939
just barely

>>41456939
"I'm not doing anything bad so that must mean I'm doing something good" type of body