Archived threads in /fit/ - Fitness - 2600. page

>>41451519
is this real of a shitpost

>>41451551
it's a shitpost regardless

>>41451551
let's see, anon.

>increase of maintain your T levels from not releasing testosterone from your dick onto your hand
>increase sex performance by increasing the time it takes for you to reach your PoNR
>More impressive loads when it's time to dump them on women

Why are his nips on his stomach did his doctor botch his loose skin surgery?

>nipple below the chest

>>41451506
>nipple below the chest

Its called peak performance anon, you won't understand it

>>41451475
HIDE THREAD
DON'T REPLY BELOW THIS POST TO ARGUE AGAINST THE SHITPOSTER, IT'S WHAT HE WANTS
DON'T EVEN SAGE
HIDE THREAD

>>41451532
t. disgruntled vegan going through insulin spike

>>41451475
Sure, now eat nothing but meat and try killing a gorilla with your hands. Or your oversimplification simply shows your own idiocy but proves nothing else.

>>41451455
Meditate.

>inb4 meditation is a meme

There's countless studies on meditation increasing grey matter in the brain, increased life satisfaction, less stress, the list goes on.

If you don't know where to start, pick up "The Mind Illuminated" which is an amazing roadmap. Approach mediation like you did lifting, and you will grow a lot mentally.

>>41451562
How do you do this though? I lay in bed during the day after work, try to get a nap while listening to some good tunes. Helps me put things in perspective, and recently I've started walking around the park/neighborhood more

To be honest, I'm a big guy/homebody who has been living the work/home lifestyle for a long time, been getting out more often now and I see the fears once had being outside are ridiclous

i listen to music and think about how much is resting on my shoulders.
Make every day an action movie.

Yo I like muscular girls too but if she looks like that you may as well pound a guy

Gayfu.

Dude, Rob is such a fucking faggot. I had to delete him off of every social media platform after a couple days. All he does is bitch about how hard it is to be a vegan and how he feels bad for animals and cries when he thinks about it.

Then falls off his diet every other day. He just emotional from his high estro and doesn't know how to manage his AAS use.

Doesn't deserve Dana at all.

You probably will be by the time I'm finished with you.

Schindlers lifts

>i can change that for you

>>41451286
This.

>>41451202
SIPfags BTFO

>>41451202
Kek'd heartily @ pic.

>>41451202
The poster of those pictures is the guy who posts the 'wakey wakey wagecuck' in /pol/, just fyi.

>shilling for free
oh my

reporto and sago

>>41451127
how can we get rid of the monster marketers.

File: 1489165332084.jpg (35KB, 640x514px) Image search: [Google]

35KB, 640x514px

>>41451165
>>41451507

File: IMG_1008.jpg (77KB, 709x765px) Image search: [Google]

77KB, 709x765px

UC Berkeley/Cal student. Gym is small as fuck, always busy and women are not that attractive.

Plus Muh fat acceptance is rampant here

class of 2017 alum here. Ramsey is huge, and has one main gym and one secondary gym. Then there's pound hall, which is smaller, but has everything you need...and girls are hot obviously

>>41451107

Should've gone to UCLA my man.

>>41450942
Anything goes as long as it's grass fed, from organic cows that are not pumped up with hormones and such and has nothing else added to it. Best choise if you are thinking your body.

>>41450986
kinda hard to tell what the cows have been eating by checking out the website I reckon, they're all full of ads and vagueness to be fair.

>>41450942
Used to be ON Gold but moved onto MyProtein because of the price. As long as it's from a reputable supplier and it's an isolate (lactose intolerant here) I'm happy.

>>41450886
Weight and routine?

>>41450886
Work on you're back for another week, including lots of low weight face pulls, and do some dumbbell press and incline press at the same time. You'll get there man don't give up. It may take a while. Also consider a hypertrophie day on bench, I've heard it can help.

Not an OP, I'm 95 kg and can't bench 80 kg for 5x5. Fuck that shit either I'm genetic dead end or I need to seriously calculate and follow my macros and consume more protein.

File: Oh+man+watching+kaiji+rip+this+asshole+of+a+proboscis+_3c8f8415383d2d6cb021c0cb17f4a7aa.jpg (32KB, 800x450px) Image search: [Google]

32KB, 800x450px

>>41450826
you complaining about a twink complaining about how hard it is to gain weight/eat more

File: 1493747830494.jpg (96KB, 720x720px) Image search: [Google]

96KB, 720x720px

A twink complaing about his aching boipussy

It's kind of like going to the gym for the first time and complaining you can't curl 100lbs. If you have been eating small or few meals a day you need to build up to eating big.
When I started I sometimes ate breakfast and wouldn't eat again until diner and i thought i was eating big but now i eat seven times a day and still get hungry.

>>41450777
Not if you're lifting because you want to look better

>>41450777
its not acceptable, you will only make it worse

>>41450777

Will someone puh-lease tell me a good routine to start on for aesthetic hypertrophy?

I was thinking just modifying the Greyskull linear progression to 8-12 reps instead of 5 per set BUT I DON'T KNOW ANYTHING BECAUSE I DON'T LIFT YET SOMEBODY HELP

>>41450726
100+

stop wanting things now you impatient bellend

Depends on how many scoops and sips

>>41450747
damn, I'm on 4

>she

is that unedited

Nigga that chin could be used as a jackhammer