Are dollar store steaks the best value in bodybuilding food?
https://www.youtube.com/watch?v=0Rqs5siPalo
>>41454588
No, you could get more protien out of getting pork chops or reduced meat at any store
>>41454588
They are actually more expensive than most grocery store steaks. They weigh nothing, and are heavily injected with saline.
>>41454588
No go vegan.
Are there any men that actually look better with long hair?
Used to be a guy who always had long hair.
Nowadays I have a #2 buzzcut.
I'm never going back.
i look better with long hair because i have big ears
>>41454560
If you have long hair as a man, you must also play hockey. No exceptions.
Yellowpill me on fish oil /fit/. Is pic related a good brand? Will it improve my skin? My circulation? My dry scalp? My mood?
>>41454537
Anything with Vitamin E is fine. If it doesn't have it then it's next to worthless.
>>41454735
why exactly? Google isn't turning anything up
>>41454537
is goo OP
just dont take with a lot of flaxseed oil i hear it will fucc u up
>see an obvious joke thread with an OP absolutely dripping with sarcasm or intentional retardation
>open the thread and expect to chuckle at similar joke replies and maybe have some fun with a little harmless shitposting
>thread is full of smug retards that take the thread way too seriously
>instead of jokes and fun it's just post after post of people "correcting" the OP
>it's clear that the people taking it seriously know a lot less about the topic than they think they do
Every fucking time. /fit/ is pathetic.
>>41454270
People have no sense of humor
>>41454270
actually
>>41454270
It's because /fit/ is one of the four gateway boards to 4chan. Redditors flock to /fit/ and have no clue how to be a part of the board culture because they're fucking retarded and don't take the time to lurk. It's been like this for the past four years at least. They don't have their joke or sarcasm indicators so they take everything 100% seriously. Even if they do understand that it's a joke, the only thing they'll contribute is a "This." or an "Underrated post." because they can't click their upvote button but need the world to know about their opinion.
To top it off everyone is incredibly self-righteous and arrogant because they read the sticky and all of the sudden have a lot more knowledge than they did before. They think it's the end all, be all of fitness knowledge and so they try to preach and instruct others when, in fact, they know the barest minimum and should shut the fuck up. The most outspoken posters happen to be the ones that have the most shallow knowledge about the subject. /fit/ has always been hot garbage, but at least it used to have its moments. Nu-/fit/ is just bullshit and circlejerking 100% of the time.
Why cant I do a fucking squat!?!!?!?!?
I swear I tried and tried and tried for over and hour and I just can't do a squat with proper form.
I've been what I guess you can call fit for a while before, people used to often comment on my body but now after all the fast food and alcohol I've gotten a bit overweight but not nearly to the point thats I shouldn't be able to to a damn squat but fuck I've been trying over an hour and just can't, damn.
Please help, this is definitely a low point
>>41454233
Keep trying.
don't worry anon eventually you will get a squat correct, form works like riding a bike, it takes a while.
>>41454293
So should I keep trying with bad form to build up to doing it right or just do shitty half reps? I feel like such a useless shit right now
this is the ultimate aesthetic
>look muscular in any lighting
>you have great strength to weight ratio
>increased agility/ athleticism from being light
>moving around doesn't put a lot of stress on joints from carrying excess weight
>more flexible
>better endurance
Lol no
>>41454179
theres only 1 problem with that physique
>be weak
>>41454206
not weak, that's the physique of somebody who has great strength to bodyweight ratio i bet he could crank out 20 pull ups with no kipping and full range of motion that's not weak
Do I have hopes of becoming a Chad?
>>41454106
If you have to ask, the answer is no.
>>41454106
if you have to ask, the answer is no
>>41454106
If you have to ask, the answer is no.
when your wifey squats and deadlifts heavy and your knees and back are bad.
>>41454069
>>41454080
>>41454094
top kek from the great nation of Kekistan
0. Small dick ( my dick gets smaller day by day because i gain weight )
1. Balding ( in 2 years im completly bald )
2. Must Wear glasses because My Seeing Abilitd is mad
3. Small Height
4. Etnic Syrian
5. Bloated face
6. Thin Neck
7. Obese, fat and bloated as fuck
8. Small wrists
9. Low IQ
10. Low Income
11. Unemployed
12. Live in a house with 12 other Males
13. No Car
14. No Friends
15. Health fucked ( pain in My brain called headdache ) Depressions
16. No muscles
17. Big fat stomache
18. Shitty Clothes
TIME TO END IT !
Fuck it. I didn't want to make a shitty blog post thread but since you already made one I may as well funnel my autism into a post to accompany it.
I hate myself. I hate how weak I am, I hate how I look, I hate my own personality, I hate my own vices, and I hate my work ethic. I have decided to change that. I know it's fucking autistic, but I am going to keep going to the gym every day like I have been, keep reading, keep listening to music, and I'm going to be as nice as I possibly can to everyone.
If it doesn't work in the next two years, I'm finally blowing my brains out. I've pussyfooted around it my entire life and it's time I finally got it right. I'm going to give it one last effort and at least do some good for the world before I die. Even if I never find happiness, maybe I can help someone else.
>>41454041
Loose weight and become a Christian. God doesnt judge us by the way we look, but by the way we act. Anything you can't control is not worth worrying about. Where do you live by the way?
>>41454041
Most of the things on your list are irrelevant. Height, dick size etc.
Work on the things you can change. Going to the gym will help you lose weight and gain muscle.
Start a training course or look for jobs. One thing at a time will eventually get you to where you want to be.
Btw some people like a guy with a belly ;)
>TFW lump on my lower back on the right side causing a lot of pain
>No idea what it is or how to see a doctor for this problem
I'm in canada what do I do I'm scared guys
>go to doctor
>ask what lump is
>????
>>41454133
Will they help me
>>41454017
my dad had a lump on his lower back, it was lipoma (a growth of fat and tissue, completely harmless)
apparently it can be caused by sitting for too long - he works in an office
gl anon
75 percent of this board are probably ugly as fuck, but at least 25 percent are attractive as hell, judging from the facial aesthetics thread. Like those 25 percent of the users have facial traits of the stereotypical instagram chads/male models (tan skin, very nice eyes, good eyebrows, low bodyfat, amazing jawline, thick neck)
How come this board has more attractive people than the other ones? Like, I go on /fa/ facial aesthetics thread, and 97 percent of the people there are Ugly Low testorone pale baby faced numales/teenagers or disgusting tumblr feminist girls. With the 3 percent being male model types with hollow cheeks.
Does fitness/lifting make you more attractive? or are the genetically superior more inclined to take up fitness?
>>41453924
>Does fitness/lifting make you more attractive? or are the genetically superior more inclined to take up fitness?
No amount of lifting is going to make me white
>>41453943
> no amount of lifting is going to make me white
That's a good thing then. You wouldn't want to be this low test cuck.
>>41453943
You don't need to be white to make it, breh.
ITT godtier treats on a cut
150 cals in a pint of of ice cream fuck yeah! Sips goes without saying. Any other delicious low cal treats that are great rewards on a cut?
>>41453814
arctic zero is fucking garbage and halo top is over priced af. Yea sure itd the same price and ben and jerrys but they dont even use any premium ingrediants and steveia is the least used ingriediant so it cant cost them that much there just greedy fuck who are taking advantage of fat people looking for a lower calorie treat.
>>41453814
>sips goes without saying
And I was just about to post 'em. In lieu of sips then, I suggest cherry tomatoes. The true patrician's snack, whether on a cut or not.
>>41453828
Eh its alright, takes care of the random craving without busting the macros. Not the best tasting but its decent enough
I work a labour intensive job eh, where i burn an average of 3000 calories a day. Is there any hope for bulking or am I just gonna be skinny until I quit this job?
What kinda job? Losing 3k cals a day while making dollars sounds breddt comfy
LIQUID FOOD
L
I
Q
U
I
D
F
O
O
D
>>41453815
shingling, i'm always moving, some days it could be 6000 calories, I;ve plataeued on the difficultties of the job, its been 6 years now
Does this actually work?
>>41453750
"but that's just basic strength training"
It's easy except for the 10km run on a daily basis
Rate my newest supplement order/10
Is this a shill post?
>>41453725
no, i just want feedback faggot
>>41453702
overpriced trash/10