itt we motivate each other
>inb4 faggot reddit positivity
I'm here to encourage you to get big and laid, boys. Post gains and making it. Be an example for others.
Criteria:
>New PRs
>New Conquests
>New Job
>New Life Accomplishments
I'll start; Added 50 lbs to my deadlift PR and 20 lbs to my back squat PR in the last 60 days after coming back from a 6 month break.
>>41457255
My chest gains and gains in general are pretty good and im happy about it. Ive gone off all the meme programs and started doing my own thing. I do high sets and high reps, im dead after a workout. Works like a charm.
Awesome pics. Great size. Looking thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
>>41457304
Any tips for building chest?
I started as a skelly and I got noob gains but can't seem to make any more progress
>just got into ketosis
>that ketogenic brain fog
>them cravings
can we have a keto discussion thread? just ate a lot of lean turkey breast to get my electrolytes up because i fasted for 3 days to get into ketosis
just ignore any weak willed anti-keto trolls
>>41457239
Just had 5 x egg whites and a handful of peanuts for breakfast.
FUN
>>41457239
>>that ketogenic brain fog
Shouldn't happen if you get all your electrolytes. Drink some broth.
>lean turkey breast
Why would you go lean when doing keto?
>>41457239
Most of the stuff in that pic isn't really optimal for keto though.
And why is powerlifting unironically better
>>41457155
Its better because it segregates the autists from the chads. The powerlifters being the autists.
Weightlifting master race.
Body building is for mentally ill and powerlifting is for fat fuck rednecks
>>41457668
Fat autists, not to mention lazy people, that use the biggest bullshit crossfit tier excuses like, bro I train for strength and real word when in reality they just have no confidence in themself
Whats the cause of this /fit/
The girl is thirteen
the same thing turning our frogs gay
I want to throatfuck her and cum down her throat. I want to fuck those tits. I want to pound her so fucking hard /fit/ what the fuck, why am I so attracted to this fucking 13/14 year old AND WHY IS SHE SO ATTRACTIVE GOD FUCKING DAMN IT
>>41457078
judaism
summer is here, lets see those funny memes!
>>41456971
Back to plebbit.
>>41456971
fuck outta here faggot
>>41456971
How do I get abs?
are mcdonalds cheeseburgers GOAT?
16g protein
300kcal
for 1€
>>41456873
Because taco bell gives you more for less
too many carbs. r u retarded
>300kcal
>16 protein
300 calories of chicken breast has 36.8g of protein faggot
Also fuck off Yuropoor
Are refeed days a meme?
>eat 1200 calories below maintaince for 4 months
>no cheat days
>stall at 91-92kg for a month
!?!?!?!
>>41456808
Had an epic cheat day yesterday; I feel lethargic this morning.
Fuck cheat days man, I'd rather stick to my diet.
Never.again.
this is a pic of me walking
Which one and why? If you know a better workout app or equipment free routine please share.
>inb4 "Just go to the Gym"
I have severe social anxiety and would like to workout at home for awhile first,(using minimal equipment).
>Flame wallpaper
Dude. Find a body weight routine online and start with that dont fuck with this app shit.
>>41456846
What would you recommend?
And it's a wallpaper, not a fucking tattoo, suck a dick.
>>41456846
Real helpful fuckbag.
Hey /fit/ my gf wants to start training at her house, she already likes yoga and running but wants to build some muscle and strength. She has a decent set of dumbells up to 40 or 50 lbs and a weird bowflex type machine with rowers and stuff on it. But assuming she just has the dumbells, what's a basic 3 or 4 day program she could start with?
>>41456617
If thats her 5x dick rides. Its cardio so it burns alot of calories
Put her on a basic bitch split.
Day 1: Upper body - Dumbbell bench press, dumbbell row, lateral and front raises for shoulders
Day 2: Legs and core - Squats/Dumbbell deadlift, dumbbell lunges (lean forward during lunges for glute focus), hip bridges, basic bitch core workout (crunches, leg raises, planks, russian twists)
Day 3/4: Cardio, rest, more core, whatever the fuck you want.
>>41456617
I saw that pic and I'm thinking some guy is lucky to have a girl that looks like Rogue. Look it up and she is actually cosplaying Rogue.
How do i stop eating
Selfcontrol
>>41456585
drink water when you feel hungry
>>41456585
Unironically: video games.
You'll be trading one bad habit for another.
You can ignore your hunger when you are dropping spicy memes on your opponents.
Their tears are an appetite suppressant.
do americans really do this?
>>41456516
I would if I was American, so I see no reason why they wouldn't
I fucking hate Christine Sydelko, the fat girls on twitter have an obsession with this unfunny cunt and her 'boyfriend' . The day I blocked the account was the best day of my life
I would die in weeks if I ate the american diet. Does that mean americans have α genes?
Curious to hear what you think.
>inb4 cataracts in like 30 women in 70 years of use
>>41456430
I think it's retarded to ingest literal poison to lose weight because you're lazy.
This isn't even steroids which are justifiable, this is literally fertilizer
>>41456447
>This isn't even steroids which are justifiable, this is literally fertilizer
It's as justifiable as steroids.
>>41456459
Not really. Steroids help you do something outside the realm of nattiness, dnp just speeds it up for lazy fags
Hey /fit/ I hurt my back a couple weeks ago I think because of leg press. I could move just fine and it wasn't some severe pain or anything. I still waited a couple of week anyways until it felt better. What do you think I did? I worked out legs yesterday every thing went fine leg press kind of aggravated it again though.
>>41456428
i often hurt my back by not stretching hamstrings enough before leg day. the hamstrings contract and stay tight and tugs on your lower back muscles. they are all connected. stretch it out bud
>>41456491
Thanks! I've never really stuck to working out besides the last couple months and still have some flexibility problems! ill take more time to stretch!.
>>41456428
Next time you leg press pretend there is a towel right at the top of your ass crack that someone is trying to pull out. You shouldn't be lifting your butt/lower back off the rest at all, but often people do.
> tfw too beta to do any free weights except bench press
what do you mean?
>>41456371
It feels uncomfortable to do any other free weights in public besides bench presses. Maybe because they're simple and impossible to fuck up
>>41456366
Cant even do bar weight squats?
Give it to me straight, /fit/. What's the best cologne out there?
Accordng to my wife l'homme libre by Ysl
>>41456360
Haven't the reformulations killed the performance, though?
Versace light blue