So /fit/ What did you have for breakfast? Also please indicate

2 eggs scrambled
Natty peanut butter toast

I forgot to bring my Greek yogurt and cottage cheese...

I guess you could call it bulking but I'm just following what my brother does and he's pretty jacked

>>41452114
nothing until 10 AM (I start my heavy physical labour job at 7)

Pot noodle beef and tomato flavour with maybe some kinda wholegrain breakfast biscuit thing and a banana and apple, started bringing just a portion of chicken aswell.

>>41452158
forgot to say, was cutting.

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Water, milk, oatmeal, cinnamon, peanut butter, whey powder, and spinach in a shake. Satisfying, easy, and provides everything I need for the morning.

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>>41452114
>What did you have for breakfast
Cutting, pic related 300 calories.

Cutting
200g of cottage cheese
125gs of natural fruit yogurt
Green tea
Creatine

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Intermediant fasting.
In other words my breakfast consisted of nothing.

2 slices of wholewheat bread with peanut butter
Coffee
Bulking

Can't actually eat much during breakfast or will feel sick, usually make up for the rest of the calories during the day

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Pic related, it ain't much but I'm broke.

>>41452285
wtf is this besides pineapple, hotdogs and a noodle

>>41452302
That's not a noodle it's mayonnaise

>>41452285
Please fucking tell me this is real I'm dying

60g carbs of oatmeal and 2 scoops first breakfast

50g carbs stronger ground whole wheat bread with grilled chicken pre workout at 11 am

Bulk...I have a good 6 meals a day for up to 4K calories, all good food

aprox a cup of oats
a banana
some wallnuts
1-2 teaspoons peanut butter
some berries
500 ml milk
blend that shit and it tastes amazing. also bulking

>>41452405
>berries
>banana
>milk

that's a lot of sugar no wonder it tastes good.

>>41452447
is it that bad for gainz if I'm bulking?

>>41452390
Pls no bully

>>41452285
whats that shit on the hotdogs dude

>>41452114
2 home made lentil burgers
2 sunny side fried eggs with pepper and salt
12.5 oz Almond Milk, unsweetened
1 scoop MyProtein Whey
4 tbsp Cinnamon
1 tsp cloves

Bulking
1 serving of clean bulk powder
3 eggs
2 cups of 2%milk
1 whole raw avacodo
And about a handull of broccoli this morning.

>>41452486
A rat.

>>41452486
Cauliflower, it's got a little mold on it but it won't kill ya

>>41452457
No, he doesn't understand differences in fruit...berries and bananas are good.

>>41452533
cutting btw. good proton to calorie ratio

>>41452579
>there is almost no sugar in certain fruits

lmao

>>41452285
just get those $5 roast chickens dude

>>41452567
jesus dude how poor are you?
Post your paypal, im sure some anons will spare you 5 bucks

400g of spinach.
Two breaded chicken supreme.
Spinach broth from the leftovers.

>>41452114
2 eggs and a glass of milk

cutting

Tomorrow I'm having oatmeal with protein powder

>>41452610
The fiber that you get from eating raw berries goes a long way to counteracting the sugar. Juices are pretty much a Pepsi tho

Dandelion root tea(because of fucking allergies) combined with a couple different green teas.
Fifty grams of coconut oil.
Organic kefir. Less than half a cup.
Then BCAAs and glutamine during training.

>>41452198
holy kek please dont tell me youre serious my dude

>>41452285
on a paper fucking plate fucking hell i actually haven;t laughed this much in months what the fuck is that

>>41452285
Pour that coke down the drain friend. Make coffee instead if you want the caffeine

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>>41452824
Yes?

>>41452533
Thats a lot of cinna