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>tfw you realize nihilism is the true red pill and everything you do won't matter in a million years
>tfw everything is 99.9% just a computer simulation anyway
Why haven't you asked that girl out yet /fit/? You can do literally whatever the fuck you wanna do
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That's a nice set of baseless assumptions you got there, brother
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>>41461313
>pill
Kill yourself, polturd.
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>>41461313
what girl? i don't want to ask anybody out.
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which one, /fit/?
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>>41461157
Neither? Pick an isolate that has 4cal for every gram of protein.
ex. 25g protein/scoop should come out to 100cal.
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>>41461214
>Neither?
The true mark of a numale is a man that uses question marks for statements that should be said with authority.
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>>41462315
My thoughts exactly.
Anonymous
Is it possible to achieve Zac Efron's body naturally? 2017-05-16 03:27:08 Post No.41461116
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Is it possible to achieve Zac Efron's body naturally? 2017-05-16 03:27:08 Post No.41461116
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Is it possible to achieve Zac Efron's body naturally?
Anonymous
2017-05-16 03:27:08
Post No. 41461116
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im just curious.
72 Posts / 11 Images
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hes a manlet and not very big at that
totally achievable natty
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>>41461141
how tall is he?
im 5 6 and only lifted weights since last month. i want that zac body
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>>41461116
Yes, but he is not natty
Anonymous
/fit/ Eternally BTFO yet again 2017-05-16 03:11:48 Post No.41460955
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/fit/ Eternally BTFO yet again 2017-05-16 03:11:48 Post No.41460955
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/fit/ Eternally BTFO yet again
Anonymous
2017-05-16 03:11:48
Post No. 41460955
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http://www.rebelcircus.com/blog/muscular-men-make-the-worst-boyfriends-according-to-science//
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>>41460955
>implying women don't subconsciously want sexist boyfriends
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>>41460955
>____________"worst/best"_________according to science
>>
What is confirmation bias
People find muscular men more threatening precisely because that's the stereotype of them. The study only looks at reported data instead of actual quantifiable metrics (e.g. age-controlled comparisons of domestic violence convictions between high and low muscle mass individuals). Therefore it is subject to bias
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I use machines for everything but hammer curls. Should i move on to free weights? Ive avoided them due to feeling unconfident in my form and in front of mirrors.
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>>41460916
Yes. The movement is much natural, you'll avoid imbalances and your gains will skyrocket. Learn to do compounds with proper form, start light and give it a try. Come back in a few months to thank me
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>>41460916
>>41460993
Can I piggy back off OP'e question by asking whether it's okay to use machines in he beginning of becoming /fit/ and also does it make a difference if you're female? Thanks
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>>41460916
Mfw this image becomes meme now
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Starting a New job as a Armed Patroll Officer.
We work solo with a Baton, Cuffs, Radio, Lv2 Body armour and a G17/G19.
What /Fight/ advice would you recommend so that I don't get my ass kicked by some Ice head and his friends?
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>>41460890
Learn to suck dick really, really well.
Oh shit, forgot I was on /fit/. You'll be fine.
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>>41460920
thanks.
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>>41461002
All good, kiddo.
Anonymous
Real talk, how much does overhead work stimulate pecs? 2017-05-16 03:04:25 Post No.41460883
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Real talk, how much does overhead work stimulate pecs? 2017-05-16 03:04:25 Post No.41460883
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Real talk, how much does overhead work stimulate pecs?
Anonymous
2017-05-16 03:04:25
Post No. 41460883
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Will I look weird if all the pressing I do is overhead?
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It doesn't.
>>
it only works the upper pecs
ohp + dips would be fine imo
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I've only overhead pressed for pretty much the last year. You wont look funny, but you wont look aesthetic. Also I have no chest at all.
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wait...... do you guys seriously count your calories?
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>>41460882
Shoo shoo
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>>41460882
Not calories from bars, only calories on the plate.
>>
Malcolm: Hey, I'm going to have a swear box installed on Monday.
Hugh: What?
Malcolm: Fucking joking, you twat! I'm on turbo.
Anonymous
NoFap is legit. GET THE FUCK IN HERE! 2017-05-16 02:41:01 Post No.41460632
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NoFap is legit. GET THE FUCK IN HERE! 2017-05-16 02:41:01 Post No.41460632
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NoFap is legit. GET THE FUCK IN HERE!
Anonymous
2017-05-16 02:41:01
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https://www.youtube.com/watch?v=C3b9e5bXtYw
start being a better version of yourself TODAY and tap into the superior vibrational frequency spectrum..
at least give it a try and see for yourself
im also the guy that posts the coach corey wayne threads its no coincidence that he knows about law of attraction too
everything is a vibration
https://www.youtube.com/watch?annotation_id=annotation_392690&feature=iv&src_vid=iLgieQXQnDU&v=4dpRPTwsKJs
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>>41460632
>The quantum apocalypse of the holographic universe
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>>41460658
watch it buddy boyo
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Beta/Cringe thread
"Beta shaming is as important to society as fat shaming" - anon
>Thread theme
>https://www.youtube.com/watch?v=f4QBRgyitFs
If you in any way feel you can identify, relate to or are in general guilty of anything as beta as what's about to be posted. Repent and lift and you will become Chad.
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Betas are the ultimate motivation.
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Is there any disadvantage to drinking your vegetables?
I dont like the taste of broccoli or spinach enough to just eat enough daily to do anything for me, so i figured it would be easier to just blend and drink a bag of frozen broccoli a day.
Is there any nutritional reason this is worse than just eating it?
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>>41460291
you only get the benefits of food nutrients when your stomach and gut have to actively breakdown the food
which is why proeatean shakes are not very effective vs. a big chunk of chicken
you also miss the effect of the fiber scraping the lining of your asshole to clean out cancer cells
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>>41460291
>I dont like the taste of broccoli
t.Amerifat Mac Diabeth
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>>41460319
as far as i remember, food is breaking down in stomach but nutrients are absorbed through wall in intestines right?
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Since getting /fit/... have the girls you've been able to get been more attractive? Can you get girls 'out of your league' more than before?
>tfw only able to fish in the same league of girls, but it's just easier now
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>>41460185
I've got great facial aesthetics and a great frame so girls are generally attracted to me but I'm insecure because I'm fat so I ruin things with autism
I've never gotten "leagues" concept most of relationships is mental and if you're happy and confident women will want to be with you because they want to be happy and confident
>>
Except for a few outliers, legitimately every girl I've ever fucked I believe is out of my league and I credit it all to being fit.
Even if you have a good face (Mine is a copy paste of Jared Leto's), no one will fuck you if you're a fatty except other fatties.
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Not really.
Currently crushing on this girl, but she's been hard to get. I think she's a 6, and I'm a 6 as well, even though I'm decently fit. She's kinda chubby, by the way.
Ah well, hopefully I'll blast her full of cum soon
Anonymous
CBT - KING OF /FIT/ EDITION 2017-05-16 01:52:28 Post No.41460144
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CBT - KING OF /FIT/ EDITION 2017-05-16 01:52:28 Post No.41460144
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CBT - KING OF /FIT/ EDITION
Anonymous
2017-05-16 01:52:28
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Eternally reminder that no one has dethroned me yet as the King of /Fit/
>6'5
>300lbs
>Deadlift 735lbs
>Bench 460lbs
>Squat 605lbs
Where are the haters at now?
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>>41460144
op you are the biggest fucking faggot. kys thanks.
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>>41460144
>overly strong and muscular
>thinks that is fit
your heart is going to explode, you went too far m8
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what is exactly going on physiologically that prevents you from lifting the weight over and over and over?
I understand you need more muscle fibers to perform the action as weight increases, but say if I am doing a OHP set with 130 lbs, and I can lift this 5 times and then I can't get the bar up again, but if I wait 20 minutes I can do the set again?
what resets in the body so you can push the weight up again?
what is the thing that 'runs out' during the set where you cannot lift the bar anymore? something with central nervous system? ATP running out?
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>>41460076
muscle glycogen then blood glycogen. nervous system is a factor. oxygen a factor. a million other things.
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>>41460076
ATP
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>>41460076
consider working out at the library, brainlet
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I was browsing a gay dating app on my phone (no homo) and I found this
how is it even possible to have gyno like this??
is this high test??
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how are u that fat at 18 lol
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>>41460056
>18
>fat
>gay
>named kelvin
lol
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>>41460045
Yea it's possible. Mine are almost that bad. Thank God I'm funny or else I'd still be a virgin.