while you're busting your ass at the gym 5 days a week, meticulously tracking your progress on a well established program from a reutable source, gorging expensive supplements and tracking your macros to the tee all while remembering to go to bed early for optimal recovery THIS fucking MANLET goes to the gym TWICE A WEEK, does a random assortment of whichever MEME EXERCISE he feels like with SHIT FORM then eats WHATEVER HE WANTS at an all you can eat buffet all after 8 hours of MANUAL LABOR and he's still TEN TIMES MORE JACKED than you
what's your excuse for not embracing #AlphaDestiny?
>>41450458
>what's your excuse for not embracing #AlphaDestiny?
wtf are you even trying to say?
>>41450458
isnt this guy like 5'2" lol...what a creep
>8 hours of MANUAL LABOR
What?
/MSI/
Goals, Questions, Advice
Thread about improving confidence, mind over matter, not worrying about everything, relationships, etc. A fit mind can nurture a fit body.
Post pics or ask questions of anything related to improving ones self from mentally to aesthetically to physically.
How do anons deal with loneliness?
It's found that I'm at my best when I'm lonely. But it's a shitty way to live your life.
>>41450478
MDMA
You want some self improvement? Leave /fit/. Leave internet.
You'd be surprised how much better your life gets
Who /nofap/ here?
Post your progress, length of challenge and changes in performance.
You can do it!
2.5 weeks no porn, about to relapse just watched mckaylas twerk vid got rock hard
>>41449730
Relapsed on Saturday. Feels bad man.
>>41449767
Happens to me too quite often.
I go strong for two or three weeks and then something "triggers" me and I fap to really degenerate stuff.
How do I achieve that, supplements?
>>41449443
lurk moar
I guess these dudes are related somehow cause their features are almost the same, but the guy in the right blows the other one out of the water. Blue eyes really are masterrace after all
>>41449443
Ive had success using horse coat shampoo, though i hear dog shampoo works just as well and is cheaper. Just make sure youre getting the one just for shiny coats and not the flea control ones.
When benching, should I go past 90 or let the bar hit my chest no matter what?
>>41449153
It should crickledy-crack your ribs m8.
If you're a powerlifter you have to touch your chest. Otherwise it doesn't really matter. Supposedly going 90 degrees is safer.
Can I make gains with only Bench/Row/Squat and some arm isolations?
My neck/traps are fucked and I am supposed to avoid overhead movements for a few months.
/fraud/ - Prescribed Testosterone Replacement Therapy General
Nobody makes new threads edition (read: i AM nobody)
Newfriends:http://reddit.com/r/steroids/wiki
Old bread:>>41441517
stop using steroids
Is cycling enough to keep leg muscle? I have huge thighs from taxas method half a year ago.
>>41448925
as in biking, btw
not at all
but it's a vain and empty pursuit and one you will learn to outgrow. soon you will lift only for yourself
>>41447729
There are people that believe those girls in your pic are super beautiful and special
>muh swedish beauty
Fuck off, those immoral pigs are average
>>41447729
Even if its to get girls, its not for them. Its for you. To feel better. To be better.
But lifting won't stop you from being an awkward sperg.
T. Awkward sperg
how do I get bushy eyebrows like the guy in the picture?
why the fuck would you want that? i have them and it's awful ugly
how can one become chad with such a baby face
i-im not gonna make it
>>41443507
Someone once recommended castor oil
cbt and ask me anything
>5'4 143lbs 20yo 4yrs natty
Push
>incline dumbell press 3x10 85lbs
>smith machine OHP 3x10 135lbs
>dips 3xF
>lateral dumbell raises 3x10 30lbs
>flat barbell bench press 3xF 135lbs
Pull
>smith machine row 3xF (like 15, 12, 10)
>cross-body hammer curl 3x10 70lbs
>some kind of barbell curl
>close grip chinup 3xF
Legs (squat)
>warmup 45x10, 135x15, 225x10
>working set 3x10 315lbs
>225x10 with my feet together
>>41435766
>ask me anything
when will you learn?
model tier
shame about height though
>>41435766
Do you have any hobbys, r-right?
Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.
What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training (texas method, madcow, 5/3/1) with bodybuilding accessories, 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Permanent Discord link:
https://discord.gg/ZP4HrNc
>>41435172
Sup /thicc/
1
I want to do 531 with the main lifts 2x week. The only template I found that fits is BBB, but the intensity on the secondary lift is too low.
The result is that I effectively train each lift 1x week at a high intensity and 1x week low intensity. The low intensity doesn't carry over too well at the high intensity, I have found. Especially whenever I deadlift or squat, I feel like I have "forgotten" how to get in the groove
Any recommendations or ready templates to have the secondary lift at an intensity closer to the first, while still allowing for adequate recovery? Sets x reps @%?
2
Testimonials from PTTP/Russian bear/5x5x5?
>>41435172
>goalbody
>>41435263
The intensity i.e. weight on the bar is meant to be low on seconday lifts as they're accessories for hypertrophy and assistance work for the main lifts..
There's some discussion on the discord about Russian Bear, it should work fine as it's a nice simple old skootle basic strength and size routine, but no testimonials yet afaik.
>not preparing for summer with MT2
Fit what are you doing? Pic related tanline is what my skin looked like before / after mt2
>>41461038
PS it's from talking half the "recommended" does from 1.5 weeks. Do not trust the bro scientists online, this is strong stuff
>tanning peptide
>doesn't tan full body seamless
gL on turning into an oreo over time you absolute faggot
>>41461077
Hmmm.... Maybe I should've done that. I'll start tanning my lower half as well
Sup/fit/, /pol/ here. Having my first child early next year. What foods should I avoid as they go from infancy to toddler to child so I can ensure they'll have the ground on which to be fit and healthy in their later years?
I want to do what I can while they are young so they don't end up an ugly carcass with no job prospects when they're an adult.
Thanks.
Don't feed them any soy and make sure they get a lot of protein. Make them play a nice (white) team sport. Something like hockey or lacrosse.
>>41460975
You'll get a long way just manking sure they aren't eating any candy or such. Also learn to cook vegetable to make them actually tasty so that your kid will willingly eat them.
Good luck with your kid! :)
>>41461006
We live in the south so hockey and lacrosse are out.
/baseball/?
Been doing my first cut for 2 weeks now, but I always feel hungry between meals and I get insane cravings.
Will I ever feel satisfied and full on a cut?
How can I stop cravings?
I haven't acted on my cravings but it is just annoying somtimes.
thanksss
Sipps, but unironically
I never could get use to the cravings so i stopped doing bulk/cut in seasons, i just eat decent all of the time now. Sure, i don't look as good as when i was in the peak of my cut, but at least i'm always full and am focused on getting stuff done instead of cravings.
Honestly, unless you're cutting for a comp or meet, just stop, it's so much easier on the mind.
eat big on training days
eat nothing on rest days
you're welcome
>be chef from /ck/
>visit /fit/
You guys eat tasteless uncultured slop, no wonder you're all so depressing. Why not find a nice /ck/ boy to make your meals? Are we just "gains goblins" to you...?
>eating food for the taste
Never gonna make it.
>/ck/
>starch: the board
>>41460706
This
Food is literally just macros to me. I have eaten the same meals every day for about 4 years.
why is this dude only 85kg at 6ft3?
after fucking 7 years, is this normal?
>>41459691
I think he said recently that he's trying to cut down to 205, would guess he's at 220 or so.
>>41459691
Because he didn't try
>>41459691
Because he's a faggot who is 60% biceps and 40% whatever else and 100% queer as all fuck