Paleo diet

>>41452179
>paleo
You deserve it

>>41452179
more berries less pinecones

Update I finished shitting but I feel awful it's like my body raped itself

>>41452210
My shit was very small but there was a lot and it burned my asshole plus my gut was in complete pain

>>41452179
What exactly are you eating?

>>41452316
So far today I've eaten a bag a carrots maybe like a handful of raw mixed nuts two apples and two bananas

>>41452335
jej

>>41452347
What else should I be eating

>>41452372
Where have you been getting your protein?

>>41452394
Nuts I guess also fish but I haven't had any today

>>41452435
To me it sounds like your body isn't used to the food it's eating now. Im not an expert or anything but it sounds like you're eating a shit ton of fiber and making yourself shit a lot, and not eating enough protein to go along with it.

>>41452335
Thats a lot of sugar and very little protein and fat. Although its technically paleo, thats like a vegan eating nothing but poptarts and soda. Its also probably way more fiber that you are use to.

File: psy.jpg (23KB, 500x373px) Image search: [Google]

23KB, 500x373px

Not enough fiber.

Look up fiber supplements and drink more water. You'll be better in 2-3 days.

>>41452798
>Not enough fiber.
>Look up fiber supplements and drink more water. You'll be better in 2-3 days.

Nigga. He has had close to 100% of his daily fiber intake with less than 800 calories of food.

>>41452179
low carb diets are shit. Look into whole food plant based diets if you actually wanna get healthy. Up to you

>>41452179
>Paleo
no real remorse for you having a bad time. Fad diets pop up all the time because they usually have horrid drawbacks and do about as much as just adjusting your overall diet and balancing caloric intake

>>41453889
0 or no carb diets are shit, low carb diets are fins so long as you plan out your meals.

>people at work do no carbs for the whole day
>after work we go out to eat and they do carbs
>probably ate more carbs than if they paced it out