165lb 5'10 20-15% fat
cut for a month then lean bulk for the rest of your life
>>41455282
Bulk, but slowly. Try to gain weight but maintain a similar body fat.
>>41455282
Work out
How do I get MASSlVE and RlPPED like BlG MlKE here?
Thanks for reading, hope to hear back soon :)
Honestly can't believe these shitty fucking threads still get posted
He's a genetic freak, honestly even if you tried you wouldn't be able to achieve natty
>>41455381
What kind of STEROlDS should I take then?
Check this back.
You don't have to comment anything. Just wanted to show it here cause it's mine and I'm pretty proud of it.
Thanks.
There's a back in this pic?
>>41455161
>I'm pretty proud of it
You shouldn't be
>>41455161
Tu espalda no es buena capo, parece que vas al gym hace 2 dias
My coworkers are bullying me because I have oatmeal and cottage cheese for lunch every day while they have sandwiches, fried food, and beetus burgers.
Wat do?
>>41455140
Sit there and smugly think about how much more attractive and healthy you are compared to them.
>>41455153
But I'm not that healthy or attractive. I'm only down to 280 from 315. Took like a year too...
>>41455140
Enjoy your food and show that you enjoy it
>one-handed press 273lb
>one-handed DL 525lb
>clean and jerk 347lb with ZERO training
>4337lb back lift
>natty
>all during late 19th century to early 20th
Worst of all, there are actually people who believe this
You simply can't comprehend the work ethic people used to have.
What is a back lift
>>41455137
>mfw this guy was my roomates great uncle or some shit
Alright /fit/, we all know the Archaelogist line for tinder, but what do you say to sloots on Christian mingle to break the ice?
>>41454988
How about that jesus
>>41454988
follow your lord and saviour's example and let me nail you
>>41454988
You know the story of Lazerus, well I got something stiff for you too.
Just call me Adam, cause I want my bone inside you Eve.
Dinosaurs aren't the only things with mythic bones.
tall fat girl at the gym keeps trying to make eye contact with me
i'm 5'7 and legally diagnosed with autism and bunch of personality disorders, can she fuck off? I goto the gym late at night to avoid people and shes now there often gona have to change the time i goto gym again.
fuck sake
You could do worse than breeding large sons with a tall husky woman who works out. Is her face nice?
Just talk to her anon, guaranteed she'll leave you alone forever.
Let her approach you
is lifting while cutting even worth it?
>be (5'10" inb4 manlet kys) 230lb 30%bf
>1.5pl8 OHP
>2pl8 bench
>start cutting
>drop to 20% lose 40lbs
>weighing 185lbs right now around 16-18% (goal is to hit 15% first then possibly to 10%)
>can barely maintain 115lb OHP for 5x5
>bench down to 155lb
>squat suffered too, only maintained my diddly 1RM
I count macros: get my fats, crabs, and protons right and eat above my bmr (1950cal) and I eat less than my tdee (2400cal)
what am I doing wrong /fit/?
>>41454948
40 lb cut mate is WAY too long to eat at a deficit. General rule of thumb is bouncing between 12-15% to 20%. Small cuttting and bulk cycles to maintain strength.
Drawback is you cant build strength as fast.
>>41454948
some strength loss while cutting is inevitable. Cut down on the cardio, keep doing high volume low rep sets to minimize some of it.
>>41455005
w-wait you're telling me I should be bulking?
I just wanted to stop looking like a fat dyel
hi ever since i moved out of my parents ive been living on only pizza. but now im trying to eat healthy but i also hate cooking, so i need easy shit to prepare
so far ive been eating frozen mixed berries and mixed vegetables and minute rice
help please
>>41454937
Just don't eat and eat out big meals 2-3 times a week, preferably keto/paleo/LCHF shit. You'll save money, have tons of free time, lose fat, and gain muscle (due to HGH).
Eggs, scrambled or poached
Chicken breasts in oven
Fish, seafood
Salads
Those are all easy to make.
>>41454937
>mixed berries
>mixed vegetables
>minute rice
It would be healthier to go back to the pizza.
>Oneitis is getting fat
>a girl actually responded to my fisting ad on craigslist
Felt your pain bruh.
>run into old highschool crush
>also we were pretty good friends, she always had a boyfriend though
>6 years later still has her cute smile, sunny disposition, and flirty way of conversing
>she's single now
>she's mirin hard
>she's gained at least 40lbs
I'd give it a 95% chance she knew I crushed on her at least a bit in highschool, and I kinda feel like a piece of shit because I am not attracted to her a all, and it is exclusively because of the weight gain. I'm honestly relieved she never tried to start hanging out with me again. Wish her the best though, easiest way to get over the regret of never asking her out. It'll happen to you too eventually.
Girl I started to fall for broke it off with me because she wants to move to California and I wanted to get serious even though I knew she would be leaving because I'm an idiot. Part of me wants her to succeed and have an awesome career and the other half of me wants her to fall flat because it's like a shark tank out there and it's super competitive and it's a huge risk. I feel like a dick head for thinking like that.
>hey anon, have you been hitting the gym recently?
>I can tell all that work has paid off, you look amazing!
>so besides working out what else do you do?
>you... you do have other hobbies... right?
>>41454808
yeah im done with this shit
im just gonna go bang a 9+/10 escort
fuck you guys
>>41454808
drink
play hockey
watch baseball
work on my french
>>41454816
as a man who tested approximatively everything in term of prostitute (street worker, escort, whore house in Spain etc) i can tell you that's not worth it.
Which one is better for cutting and just everything else in general I guess?
>>41454794
Salmon is generally always better due to having a better balance of DHA/EPA whilst also having less mercury, though Tuna is significantly cheaper and easier to find in low fat canned versions which provides more protein/calorie than Salmon. Altogether, salmon is better if you intend to eat a ton of it whereas tuna is better if you only intend to eat small amounts due to the mercury.
sardines or mackerel
Sardines > Salmon > Basa > Tuna
post em and roast em
>>41454769
>>41454769
For starters
After I achieve it, we'll see
My mom is trying to prevent me from eating enough protein. Should I start buying my own food or what /fit/?
I'm 22.
>>41454762
Yes, also how is she preventing you from eating enough protein? are you unable to make your own food at 22?
>>41454775
She keeps saying I eat too much food and not permitting me to eat enough.
>>41454786
What is stopping you from buying your own food and making meals?
Over the past 5 years I've been on and off gyms and I have never seen a single person doing a strength routine (SS,SL,5/3/1). Now that I got serious about it I'm the only one doing it. Pretty common to be asked by instructors what kind of training I'm doing. When I say it, they scratch their head as If they never heard about it.
Shit, most of the time I don't even see people doing DLs or low bar squat. Why is that?
The reason I'm asking it is because my gf also started working out (in a different gym) and I told her to do SS and the instructors there said that she shouldn't do it, then they came up with a 3 day split that had a 12-20 rep range. Is that good for someone who never lifted before?
>>41454681
>let the instructor dominate my gf
cuck
>>41454681
SS and other strength focused routines are the best ways to get strong fast. For someone not focused on getting strong fast and lifting more for looks (probably most people), doing rep ranges for hypertrophy is more appealing.
>>41454734
I get that. But isn't becoming strong fast also the best way to increase mass thus getting aesthetic faster?