Archived threads in /fit/ - Fitness - 2588. page

When you can fill a size L t shirt and still have abs.

>>41462572
Only surgery can remove abs

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>>41462572
>you have to roid to not be DYEL

Unrealistic expectations fuck this industry up
Pic related is pretty much the natty limit unless you have been lifting for 10+ years
If you had other expectations, give up already

>>41462538

Nigga I'm gonna be that jacked 'trt' guy slamming test E and cialis till my heart goes

>>41462538
no idea. i'm 30 now and i still bang 18-22 yo because young kids don't know how to properly fuck a woman. i imagine i'll be doing this until i'm in my 50s

>>41462626
>living dream

>>41462279
Mr hyde

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I just started using this, good shit. 325mg caffeine, 3g citrulline mallate, 1.5g arginine, 1.5g beta alanine per scoop

>>41463110
This one is actually on my short list. How's the pump?

He looks like shit?

>>41462271
He looks fine. There are things he could improve but he looks better than 99.9% of people

I think it might just be that his hips are actually too small. Normally having wide shoulders with small hips is ideal, but taken too far it looks weird

>cracker walks into the gym
>people start ducking because he has a gun

>this is a bad thing

>>41462090
LOL

okay sweetie, that's all well and good but why didn't you post this in the /fraud/ thread?

>>41462031

they're more involved in the "how" - I'm venting more about the "WHY"

>>41462051
And what kind of response are you hoping to get from us? Haven't you made up your mind yet? Do you have difficulty in making decisions?
or are you just using /fit/ as a blog?

take some potatos, carrots, cabbage, all different types of beans, lentils, onions, add bone broth, throw the meat on top, close that motherfucker and wait 10 hours

>>41461816
all mine are basically from here: https://theproteinchef.co/category/healthy-recipes/slow-cooker-recipes/

>>41461854
that seems like a bad idea in regards to micronutrients. won't that destroy almost all of the vitamins? at what temperatures do these things run?

hemorrhaging it totally fine anon. You're body didnt need that blood anyway

>>41461883
That's more so in between he brain.

its just burst capillaries from the pressure the bar/pad seam/whatever on your skin.

>>41461792
Is that him?

>>41461792
Seems boring as fuck to not have a gymbro to compete with on lifts

>>41461792
I don't have friends asshole. I haven't had a single friend my entire adultlife and now you expect someone to go to the gym with me? Fuck off you piece of shit.

>>41461708

> black stacey

you cant be a stacey because you are not white. but you can be a shaniqua

>>41461708
show us your tits

>>41461718
I clearly meant the black version of Stacey
Retard

do whatever you want. the fact is, there's been very little research on how artificial sweeteners affect your body. better to just avoid them.

>>41461700
>Ketosis is the body turning to stored fat for energy to convert into ketones instead of glucose from carbohydrates
>if you don't eat carbs,body uses fats
>if you eat carbs, body uses carbs, after carbs deplete, body uses fat
>both let you achieve same amount of fat loss in the same amount of time

lmao are ketofags retarded or what
>hurr keto is good for fat loss
no idiot, keto helps you maintain your diet longer by making it easier
nothing less, nothing more

>>41462503
I like how you did no research whatsoever before making this post

Brother

The oats

>>41461623
> local gym is out of barbell lube

>local gym mini horse is giving manlets free rides in the pit.

i eat whatever the **** i want. i just fast every other day.

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>just enough daily calories left for eggs
>eyeball the amount of oil

>>41461604
you mean butter

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>>41461500
glad to see there are still some zyzz posts on /fit/

most of the sikkunts have moved on, get /fit/ or die mirin' cunts

His look (hair, makeup, etc) is getting dated now unfortunately. New friends will only see that and won't know anything else about him

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>>41461743
FUUUUUARRRK!!! YEA CUNT!

Don't flare your elbows out and bring the bar lower down ur chest, lower as in further from neck and closer to belly. Common mistake that might be your problem.

However barbell bench isn't a gr8 chest isolation, do dumbell bench and flies.

>>41461430
This, and just to add to it,

Don't push the bar from the nipples to above the eyes (so the bar makes a semi circle shape)

Push from just below the nipples directly up to the ceiling so at the top of the movement the barbell is still in line with the nipples / just below them where you started from.

If this makes sense? If not ill draw up a stick man diagram if you'd like.

Extra tips that I find helpful:

>Try to "take your arms out of the lift". Lessen the weight and really concentrate on your pecs pushing the weight. If you do it properlly it should be real slow.

>bring the bar all the way down to touch the chest but let your arms and pecs hold the load.

>1-2 seconds holding this position between each rep

>Slow movement on the way down.

>Knuckles pointing to the ceiling, don't hyper extend your wrist with the bar across the inner knuckles.

>Squeeze the bar tightly at all times.

t. A Personal Trainer.

>>41461340
I use use the peck deck