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Post your
1. Exercises per workout
2. Sets per exercise
3. Reps per set
4. Total workout time
16 Posts / 2 Images
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I'll start
1. 4
2. 4
3. 10
4. 30-45 minutes
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1. 5 + static core shit
2. 3
3. 8
4. leads to 60 -70 minutes
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>>41464102
Currently doing PPL
>1. 6 exercises
>2. 3 sets
>3. 5 or 10 reps
>4. 90 minutes
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What body type attracts hot black women?
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>>41463968
The kind with lots of money
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>>41464014
he said *black* women, not women in general.
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>>41463968
White, older, gentleman. You'll know him as the Colonel.
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Why do fat girls who run 5Ks insist they are fit? I have girls like this in my office and they eat sweets at their desk and wear crosstrainers acting like they know anything about health.
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5k seems like a long way to someone who literally never moves
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They often don't even run it
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>>41463722
not if you don't have a time limit
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Is the whole "belts are a meme" a meme?
I bought a cheeky SBD belt and now I've broken it in my squats feel amazing and so much tighter.
On a similar note knee sleeves are also brilliant.
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a 3pl8 squat with a belt and sleeves = 2pl8 without
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>>41463345
oh right
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>>41463336
dont listen to anyone who tells you not to wear a belt op. the people who do that are larpers whove never touched a weight in their lives. they get all their info from facebook/ig memes
a belt is literally the best thing you can buy to help you progress in lifting
>>41463345
it literally doesnt
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new to /fit/ i started this new routine my friend gave me
Any improvements you guys can add to it?
Yes i read the sticky.
No i dont want to go to the gym.
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>>41463278
Are you really fat or just really weak?
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get a pull-up bar
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>>41463278
you will never get anywhere with that shit, youre wasting your time. dont even bother making these shit threads if youre not willing to do the one thing that you should be doing
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What will make my heart more efficient and lower my resting heart rate/walking around heart rate the quickest?
>30-60 minutes of cardio on an excercise bike nonstop at a moderate pace
>6-15 sets of 30:60 (go hard on the excercise bike for 30 seconds and then go light for 60 seconds) workouts or 60:120 (go hard on the excercise bike for 60 seconds and then go light for 120 seconds) workouts
Is there any better alternative besides these 2?
I have POTS (woke up one day in December 2014 and my heart rate was way faster than it normally was, hasn't changed because I'm just now starting to be active) and now my resting heart rate is usually in the 80's and 90's, and standing up brings it up to the 130's. Walking around puts it around 110-120 BPM. I'd like to get it back to how it was before (not sure if it'll be a long process of getting to where I was before or if it'll just completely go back to the way it was before after I've done a lot of cardio)
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>>41463213
Do both.
Alternate each.
You can do that every day if you eat well.
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I didnt think this desered a new thread, but is boxing for cardio actually legit or is it just a meme?
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>>41463232
stupid fuck
you shouldnt do hiit everyday
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>Naturally lean as fuck
>attracted to thicc women
>not attracted to thin waifish women
>found myself attracted to BBWs lately
I-is this my genetics wanting to reach equilibrium
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>>41463091
>>Naturally lean as fuck
Post pic
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>>41463102
>>
Big breasts indicates that the female prey you want is gonna feed your babies well
Big ass/hips indicates that she will give birth to your babies with no problem.
Being attracted to thicc women means you haven't been effected by society standards and are just a pure fucking human being.
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Welcome to /fit/, how tough are ya?
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I have managed to go 1.5 days without crying about my failures in life.
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Im 6'5 210lbs and did boxing for 3 years. I think I could beat the crap out of 99% fit
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I did a squat once. Almost went parallel, too.
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Hey /fit/. I threw out everything in my fridge/pantry to start fresh.
I'm going to costco tonight. Build my shopping list, one item at a time. The sky is the limit.
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>>41463006
Oats
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black beans
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>>41463006
economy pack of dildos
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>be me
>squat 125 kg for 3x5
>literally never see anyone at my gym squat more than this
I'm onto you, /fit/. Stop trying to make me feel weak.
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We just don't want you to get complacent 2bh lad.
Besides, if you don't squat 6plates you are a dyel twink fuccboi, so get to it.
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>>41462969
>he fell for the powerlifting meme
All those plates you see people lift are fake son
Literally noone in my gym benches more than 90 kg, including massive huge guys
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>actually believing in the powerlifting conspiracy
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What's the best exercise for your shoulders and why is it the facepull?
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Omar is a faggot
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BTN push press for 1RMs.
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>>41462826
>jerking two dicks at the same time to your face
more like the gayest
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If you lift for girls, you're doing it wrong.
This is what girls (and boys) want.
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>>41462726
today I will remind them
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If you're lifting for girls you're doing it wrong regardless of what women want.
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>>41462726
Too bad he's a turbo manlet and a queer.
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>Go to gym at 1am to avoid normalfags and have the gym to myself.
>Walk over to free weights.
>Deadlift set at 40Kg.
>Squat rack set at 40Kg, complete with pussy pad and covered in chalk (not pictured).
>Notice squat rack is set near the top of the rack.
>Realise we have a lanklet infestation.
Tl;Dr:
I've begun to spot Lanklet droppings in my gym, what can I do to sort the issue? Are they like ants, will bay leaves and bicarb work?
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>>41462646
>>Realise we have a lanklet infestation.
My dear sir, I think it's the other way around. Especially since you're slinking in the shadows well in to the night, only to come out when there's nobody else home, as if you were some sort of rodent.
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>>41462676
Mate, I clean up after I'm done.
I'm not the fucking lanklet scum leaving shit all fucked up, covered in lanklet juice and chalk.
At the very least rerack your shit and put away the pussy pad.
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>>41462676
>>>/Reddit/
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Will humans just keep getting more and more muscular? I mean just imagine Calum's son. You didn't have fitness couples like this back in the day.
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you also didn't have steroids "back in the day"
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Look at Arnies kid and get back to me
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>>41462606
Lmao you obviously have no idea how genetics work.
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why does everyone keep staring at me at the gym? it's making me very uncomfortable. i'm slightly overweight, don't make noise and don't do any out of the ordinary exercises
just today a girl came to squat racks and kept looking at me for like 10 minutes. i then went to bench and some guy opposite to me did the same thing. he literally kept staring at me like i was a movie
this entire gym experience is making me feel like i'm some sort of hunchback. why can't i lift in peace?
14 Posts / 1 Images
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post pics
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>>41462603
they are happy that you workout
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>>41462615
nothing to see. i'm like any slight overweight dyel that has been lifting for 3 months