Archived threads in /fit/ - Fitness - 2498. page

train nothing but glutes everyday so you can flex them shut like a locked door

What the fuck is the context of this? Why exactly do you think you're in danger of being raped? If you're going to prison in the US, get BIG, like put on weight, combat sports are weightclass for a reason. Then work on your social skills. Strength of numbers trumps your own no matter what, if you're close with a lot of other dudes you're most safe.

oops didn't read the OP all the way.

1) I think you need a therapist more than anything, your chances of just getting randomly raped as a dude are really really damn low, so for it to cause a lot of anxiety to you is pretty unreasonable.

2) yeah get big as fuck. Again, weightclass is a lot of fighting.

3) lots of combat sports are valuable for street fights. BJJ, wrestling, boxing. Pick whatever you like the most. A guy with experience in any of those is going to whoop the ass of someone with none.

4) There's probably a bunch of shit written by women, for women, on this topic. Like how to avoid getting roofied and whatever. Go look for that.

>>41550580
pl8s per side.
45 lb pl8s too not the 55 lbers unless otherwise specified.

>>41550587
Thank you anon<333

>>41550580
Dinner plates, you fool.
>Not deadlifting 4 dinner plates
>Not gonna make it

what is wrong with this chick

>>41550508
>>41550508
>She has a family

>A boyfriend who loves her very much

>over 100k followers who actually like her

>doing what she loves and gets paid for it

But shes anxious and has mental issues because idk middle class white people problems

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>>41550500
>didnt have to turn off the radio when certain songs came on
What did she mean by this?

>>41550240
I know that feel too well anon. There is this asian thiccie at my gym thats 5'2" and destroys any pr

>did 3pl8 dl
>2x10 265 squat
>looks like petite japanese school girl

Where the fuck does she put it

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You do realise that if you stop now, they'll only increase the gap and you'll be more pathetic.

Lift and close the gap in your favour. Then overtake them.

In 6 months you will surpass her in all lifts except for maybe the squat. Eat right anon, think about the future. Also, at the gym nobody gives a shit about you. Why do you think they do? It's all in your head

start smoking moles - tobacco and weed
conserve weed and you get stony
Also eat more to blast through plateaus

put an ad on craigslist offering to give handjobs to guys for 30-60 $. its greasy, but its fast easy money and sometimes its hot. also its not gay

>>41550012
>powerlifters are fat

>>41550006
>9mm
Has to be the first time 9mm has ever caused pain

>>41550006
get off keto moron

k e t o x i c

>>41550035
No keto for me. I tried paleo like five years ago but didnt stick with it.

>>41549929
Take any bodybuilding routine.

Replace most bicep work with pullups.

You now have a bodybuilding routine with an emphasis on pullups.

>>41549929

Just follow Recon Ron or Armstrong on top of whatever program you're doing.

Recon Ron got me to doing a full set of 20 with strict form in 3 months. 1 second dead hang pause at the bottom, then at the top of the pull you had pause with your chin over the bar and say what number you were on or it wasn't counted.

>>41549982

I have OCD too

>>41549133
Those shoes are perfect for weight lifting imo

Tell your friends you're too poor or cool for other shoes

>6 plates
you mean 3 plates
but yeah those shoes are fine

>>41549133
I've deadlifted in Chucks, Vans, Adipowers, Crossfit Lite TRs, in socks, and barefoot. My favorite to DL in are these Reebok minimalist shoes. They're like a cross between those toe shoes and DL slippers.

PAY MY HEALTHCARE

>>41548607

just go with it. eat so much that you cant eat no more.

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>>41548607
run

Learn to ask for cash upfront and you'll be fine.

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Which gym lad? Asking for a friend.

>>41548406
What do you mean...?

>>41548563
It's in Ohio.

Read the sticky

>doesn't show legs


>130 lb and looks like anything but a skeleton
manlet hell

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congratulations you are skinnyfat, you have no muscle mass and a moderate bodyfat %.

now go read the sticky and don't post until you've lurked for at least 6 months.

I have a flat foot so I prefer a jump rope because my foot won't hurt, but whatever floats your boat anon.

also, try to find a speed rope with a metal cable, not that plastic shit.

>>41547011
But why though, not OP but won't that shit just tear the webbing between my toes
>inb4 wear shoes and get gud
Regardless of that, why is metal>plastic

>>41547107
not that anon but
heavier wire = better arms
I disagree though, it can fuck up your toes

>>41545976
Because they know their autism is so severe, even the best of aesthetics cannot save them.

>>41545976

Powerlifters are ugly as fuck and cope for their shitty genetics and inability to be aesthetic by lifting for "strength".

Chads lift because they want to, and they get strong and aesthetic as fuck from doing so

>>41546061
This basically

People who are generally weak at life, bad work ethic, lazy and afraid of failure gravitate towards powerlifting because its something that doesn't take real discipline.
A few hours of going to the gym and eating like a fat bastard. Then the rest of the time sat reading shitty rehashed articles written by other strength "athletes".

Then they talk shit about bodybuilders or people who lift to look good because its how they cope. Same way fat girls talk shit about skinny girls.

A lot of modern powerlifters come from a gaming background, because powerlifting falls right into the same shit. Low effort.

l8r chad

Alright man, keep it up! :) Tell me if you need a spotter, alright? Cool man, see you later

Is that latsbrahs brother?

nice tits

I used to enjoy weed but I started getting terrible anxiety from it a few months ago, had to quit cold turkey and I feel like my head is still fucked from it
I feel like im a spectator of my own life, it's difficult to explain but Ive been feeling like shit ever since
at least it made me quit cold turkey

C cup?