Bacon+butter for caloric surplus.
yes go or no go?
Its fuckin impossible to eat clean and gain weight
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Thats a lot of fat dude but you can eat anything if it fits your macros
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>>41542580
I can rely only on fat
dont eat sugar
dont eat white flour
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>>41542559
enjoy your heart disease
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Alternatives to tuna, in a wrap? I was planing on having tuna salad wrap for lunch every day at work, but then read that apparently you shouldn't eat tuna more than twice a week to avoid mercury poisoning.
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>>41542510
Tuna's fine, just get the cheapest stuff.
Cheaper = smaller fish = less mercury accumulation.
More expensive = larger fish = more mercury.
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Buy from Alaskan waters, mercury is a meme
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>>41542510
>He thinks tuna eats thermometers in the wild
>DNA test results came through
>not sure if opportunity or genetics fucking me
>tfw genetically endurance athletes
>tfw endurance athletes are beta af
What do? Should I train in the 3-5 rep range from now on?
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>low responder to dieting
>weight gain from saturated/unsaturated fat
Sooo, no keto for me?
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The weak should fear the strong.
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>>41542341
Oohhh which lab is this? I used athletigen
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Hi
I'm a 20 year old female who weighs 174lbs and is 5.5 tall. I hate my body more than anything else. I exercise dayly and I never eat sweets. I'm on the brink of trying diet pills or develope an eating disorder.
Any tips?
Picture:me
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Eat less.
You eat too many calories.
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Do you really exercise or do you do meme garbage ?
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Read the sticky you fat sow, you're not a speshul snowflake so it'll work just as well on you.
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Why do most girls still fall for pilates and cardio "kickboxing" type of workouts? Even Zumba. They usually quit because they see no results.
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They see no results because they are girls.
Anything that makes them less fat I approve of, including forced drugging, tovarisch.
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>>41542118
well im taking muy thai classes so that in fight or flight situations i can kick people in the shins so hard that they shatter
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>>41542118
Heavy bag workout with kicks is actually a great workout, and doing cardio is a must for anyone truly fit. Also your taste in whores is fucking awful
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My shoulders width are average for my size, but my large hips make me look skinny. Is this a result of not eating enough for my body type or is it purely lack of upper body muscle development?
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It's a result of bad genetics. Nothing you can really do about that. I guess you might look normal someday if you worked out your shoulders really big
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>>41542063
I think it is some genetically predetermined trait, you cant do much, maybe focus on lats, shoulder development and suk sum dix
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>>41542063
become a trap or dorian yates barn door back
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So I just god diganosed with a condition that requires me to take large amounts of steroids should i stop working out for a few weeks while i take them if i don't want to get beefy?
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the AIDS will counteract the gains
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>>41542034
Lucky it's not aids, just Bell's palsy so I look like a tard
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>>41542179
The steroids you are being given are corticosteroids, which physiologically have completely different effects than anabolic/androgenic steroids, they won't cause you to bulk up at a higher rate. They are used to reduce inflammation.
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stop being a NEET
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>Tumblr
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>Have you cuddled a living being in the past two days?
>Don't be afraid to ask for hugs from friends
>friends
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>bro just take a selfie, girls will remind you that you are a catch
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I took a blood test for my testosterone levels recently and they came back today.
>368 nmol/l
>20 nmol/l
I'm 18 years old, isn't this bad?
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meant 368 pmol/l
also SHBG was 20 nmol/l
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>>41541990
looks normal
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>>41542019
yeah my total and free test levels are barely on the "normal" range but the normal range includes also the 80 year olds
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wtf white women look like THAT?!
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She had implants put in for sure. Sad.
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>>41541909
She's just a fat girl tilting her hips.
Look at her fucking gut in the first pic
Why's that impressive?
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>>41541923
shes an olympic champion, her physique is probably more impressive than yours
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>no fap hour 3
It gets better r-right?
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It gets better anon, hang in there
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>>41541803
stop looking at porn
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>>41541803
wew lado
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I fucked up /fit/
>be me
>/fit/ but lonely
>get home from early morning workout
>after protein decide to make steak
>steak already defrosted
>slab it on the counter
>look at a blankly, suddenly boner
>keep in mind I was /nofap/ for 2 weeks
>take out penis, diamond hard
>rub it on steak
>make incision with knife and ram into it with my cock, it goes through
>slam a meat pussy flashlight for a good 20 minutes
>ejaculate with the force of 20 horses
>tfw fucked a slab of steak
>mfw my cat stared in horror
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Grow up child pls go back to your /b/
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>>41541698
Enjoy explaining to ed why you have salmonella on your dick.
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>>41541698
So this big guy in the gym keeps taunting me. Need advice
He is around 6.5 ft and buffed as fuck. He and his buddies are nearly always in the gym whenever I go. I was just lifting some weights and he just stands there looking at me. When I watch back he's like 'aye what the fuck is your problem'. I always try to laugh it off with 'heh, sorry, I'ts nothing'. But he keeps staring at me for like 5 minutes before he leaves. It feels very unconfortable lifting while some guy keeps staring at you. So this happened like 5 or 6 times, I never dared to watch at him again.
So this other time I accedentaly looked him in the eye in the locker room. He mumbled something like 'What are you looking at. Are you fucking gay?' Tbh I wanted to punch him but that would cause problems. I apologized again and his buddies kept lauging as I got dressed looking at the floor. I never shower in the gym anymore because maybe this asshole is there also and that could be a problem.
How to deal with this situation /fit/?
pic unrelated
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>>41541663
>'What are you looking at. Are you fucking gay?'
he wants to suck your dick anon. you missed a great opportunity there.
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>>41541663
hes unironically homo for you. his friends were bullying HIM because hes to autistic to flirt with you. either make the first move, or tell him youre not gay
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>>41541663
Have you tried simply ignoring him or saying "sup bro" while subtly flaring lats?
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>hit the dance floor this weekend
>chick is into me
>sees my dance moves
>no longer interested
Does one need to know how to dance in order to pull top quality puss?
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Does this really matter? I can't understand why she would lose interest because of your dance moves unless you danced in a way that made you look weird or insecure? I can't dance, I just make it up and enjoy myself, I think confidence is more important than moves
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If you don't enjoy dancing then don't dance just to please others.
If you do genuinely enjoy dancing then just enjoy it and pay no attention to others (also you might be into men).
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>>41541833
this
i am a 6'4'' lad and i look like a retard when i dance
thats why i usually just dance with my gf, makes you feel more confident
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Hey all, not really too sure where to ask this so i guess id go ahead and create a thread.
So I have recently come down with a case of elbow tendonitis/tendonosis (ill know for sure when i go to the physio this week).
Im assuming ill be told to rest my arm for a period of time until I can begin pressing movements again.
With that being said i thought id use this time to maybe focus on my deadlifts and squats as they are lagging a bit
Can anyone recommend a good routine that would suit me and hopefully stave off as much as chest atrophy as possible or if i should just not lift at all through this period.
Thanks
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Bpc 157
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>>41541601
We're freaks bro, we don't care.
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>>41541604
Is that similar to tb-500?